Why You Feel Like You’re Not Doing Enough: 8 Reasons


why you feel like you are not doing enough featured

Do you ever feel emotionally overwhelmed by the things you do, like you’re not doing enough? No matter how hard you try, things don’t feel right. Perhaps you anticipated that you would be somewhere better in life than you are now, or maybe you have a list of things you haven’t accomplished yet.

You know that there’s always room for improvement, but there is this feeling where life is a never-ending battle, you’re constantly chasing the next big thing. You have an uncontrollable need to fit in and do everything, all at once. If you’ve been feeling this way lately, here are some of the reasons why you feel like you’re not doing enough.

Not Doing Enough

8 Reasons Why You Feel Like You’re Not Doing Enough

1. You’re Not Pausing To Appreciate Everything You’ve Already Accomplished.

you are not pausing to appreciate everything you have already accomplished

You’re always so fixated on what needs to be done tomorrow that you never take the time to reflect on what you’ve accomplished today. Enjoy the present while it lasts! When you’ve accomplished something great, instead of moving on to the next thing, take a moment to pause and celebrate.

You must remind yourself that even the tiniest thing can be meaningful. Say, “I did my best today.” Acknowledging your efforts is a first step toward feeling confident. Sometimes you have to take a step back and remember that your small steps are part of a bigger picture. Taking a break doesn’t mean you’re not doing enough.

Related: How Accepting Things You Cannot Change Makes You Finally Free To Be Yourself

2. You’re Putting Too Much Pressure On Yourself To Succeed.

you are putting too much pressure on yourself to succeed

Your definition of success is different from others, and until you get there you don’t want to slow down. But remember to be gentle with yourself.

You don’t want to push yourself to the point you’re burned out. Even if you haven’t reached your ultimate goal, you’ve accomplished plenty of smaller objectives along the way. Being successful doesn’t mean you won’t experience failure. There will be ups and downs, but you must take a breather and concentrate on yourself.

3. You’re Comparing Your Accomplishments To Everyone Around You

you are comparing your accomplishments to everyone around you

When it comes to relationships and careers, everyone moves at their own pace. Your friends may achieve their goals at an earlier age, but that doesn’t mean you’re falling behind.

If you dwell in self-doubt, take into account what you’ve achieved in the last year. You’ll find that you’ve changed and grown so much and all that matters is that you don’t give up on yourself. So stop comparing your life to everyone else’s and their goals.

Related: 8 Everyday Activities That Are Not Healthy For The Brain

4.You Feel As If You Don’t Deserve A Break.

you feel as if you do not deserve a break

You shouldn’t resent yourself when you sit down and watch your favourite tv show or take naps. You don’t want to overwork yourself till the point you have a mental breakdown, you are allowed to rest!

It’s detrimental to your health if you keep pushing and pushing without resting. You must allow yourself to take breaks, it’s not a waste of time, but rather an important way to recharge your batteries. 

After all, you shouldn’t be working every hour of the day. Try to be reasonable about how much time and energy you have to devote to each task and work your way through it.

You’re Not Doing Enough

5. You Had Certain Expectations Of Where You Would Be At This Age.

you had certain expectations of where you would be at this age

We all have preconceived notions about what we will accomplish as we grow older. You, too, might have certain aspirations but life is filled with uncertainty and you had no idea what it had in store for you.

You handled every situation to the best of your ability and you still have a long way to go, your efforts will not be wasted. So, here’s a reminder to stop thinking about what you haven’t achieved and start thinking about what you might achieve in the coming years.

Related: 30 Things to Stop Doing to Yourself

6. You Keep Criticizing Yourself For The Mistakes You Make

you keep criticizing yourself for the mistakes you make

As humans, we all make mistakes. But sometimes after making those silly mistakes you begin to constantly criticize yourself. You wouldn’t do that if it were your friends? Instead, you would calm them down and have a good laugh about it. That’s what you should be doing with yourself as well, instead of feeling like you’re not doing enough.

You have to stop thinking so negatively about yourself. Remind yourself how amazing you are, and it’s okay if amazing people make mistakes.

7. You’re Never Satisfied With The Work You Do

you are never satisfied with the work you do

There is a difference between being dissatisfied with your work and believing that no matter how hard you try, it will never be enough. You’ll always feel you could have accomplished more or you could have been more productive. Working more than 60 hours a week on a roll and still thinking it’s not enough is irrational. It will exhaust you and is harmful to your body and mind. 

Stop being so hard on yourself because you’ve accomplished far more than you give yourself credit for. Take a deep breath, you’re doing great!

Related: 30 Things to Start Doing for Yourself To Become Happier

8. You Surround Yourself With Critical People

you surround yourself with critical people

Some of us don’t even need negative thoughts to make us feel inadequate. We allow others to do our work by choosing toxic friendships and dysfunctional relationships.

So choose your friends wisely, and make sure to vent your frustrations to someone who knows you well. A supportive relationship is all you need. You might not get the advice you were looking for but you might gain the confidence to get through the difficult times.

Final Thoughts 

No matter what you do, it’ll seem like you’re not doing enough if you continue to set unreasonable expectations for yourself. You should slow down the thought process once in a while and gradually restore it to boost your creativity. Remember to treat yourself with extra love and care whenever you are feeling down.

why you feel like you are not doing enough pin

— Share —

— About the Author —

Leave a Reply

Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <

Up Next

7 Sophisticated Phrases That Will Make You Sound More Worldly And Polished

Sophisticated Phrases That'll Make You Sound More Polished

Are you looking to add a little sophistication in your speech and zhuzh up your vocabulary? Well, you’ve come to the right place! Today, we are going to talk about some of the most sophisticated phrases there is. These sophisticated phrases will not just add to your knowledge, but they’ll also make you sound more cultured and worldly.

From some beautiful French phrases to a few Latin ones, you’ll be spoilt for choice. So grab a snack, and let’s find out what these sophisticated phrases are and what they stand for.

Related: 27+ Cool Ne

Up Next

6 Simple Steps To ‘Bless And Release’ The Past

'Bless And Release' The Past With Easy Steps

Pain and loss are inevitable companions in one’s journey through life. The mantra “bless and release” yields six transformative steps to heal and free oneself from emotional baggage.

When a relationship ends, we lose someone dear to us or our careers stutter, these are situations that can make us feel downcast and stuck.

But such brooding over the past only retards our path to recovery. On the other hand, adopting the “blessing and releasing” motto helps in finding solace and accepting life as it is.

Bless and Release Meaning

Up Next

Datsuzoku: The Japanese Philosophy For Breaking Free From Routine And Rediscovering Creativity

Datsuzoku: The Power of The Japanese philosophy for creativity

Do you feel creatively dried up? Do you feel a complete lack of creativity in your professional and personal life? If so, the Japanese concept of Datsuzoku may be just what you need to unlock your creative powers.

When you become stuck in routine life, it is likely that you will feel a lack or loss of creativity in your life as creativity does not emerge from a monotonous lifestyle. This is why it is crucial to incorporate Datsuzoku in daily life.

But exactly what is Datsuzoku? And how to practice Datsuzoku? It is a philosophy that has long been revered in Japanese culture for a long time. And by understanding Datsuzoku significance you can build a more creative and Zen lifestyle for yourself.

What is Datsuzoku?

Up Next

4 Steps To Open And Hopefully Change Someone’s Mind

How To Change Someone's Mind: Useful Pointers To Remember

If you want to change someone’s mind, there are a few things you need to remember. This article is going to talk about some of the best ways to influence someone’s mind, but in the right way. So, are you ready to explore how to change someone’s mind? Let’s go then!


Starting conversations with respectful curiosity can open someone’s mind without evoking their resistance.

Our brains are very protective of how we think. Arguing with someone activates the fight-or-flight response.

Practice summarizing key ideas people share so they feel heard before you ask if you can share your ideas.

Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.


Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.

Up Next

The Philosophy Of Forgiveness: What Is True Forgiveness And How To Forgive People

What Is True Forgiveness? Tips on How To Forgive People

Have you ever held onto anger and resentment because someone did you dirty? Most of us often become trapped by the weight of bitterness and make wrong decisions that affect us more than it affects others. This is where true forgiveness comes in. But exactly what is true forgiveness?

There is a transformative power hidden within the philosophy of forgiveness. True forgiveness has the potential to liberate us from the chains of bitterness, allowing us to heal, grow, and rediscover the joy of living. 

Let’s explore the depths of what is true forgiveness and learn how to forgive people so that we can be liberated from the pain and bitterness.

What is True Forgiveness?