8 Everyday Activities That Are Not Healthy For The Brain


8 Everyday Activities That Are Not Healthy For The Brain

As much as you strive to maintain a healthy body, taking good care of your brain is crucial, too. The brain is the most important organ as this controls all functions and senses of a person. Keeping it healthy is as important as keeping your heart, lungs, kidneys, or any part of your body in good shape.

Unconsciously, some of your daily activities might have been compromising your brain’s health. These habits, if not stopped immediately, can cause severe brain damage.

Learn more about these dangerous acts and start getting rid of them NOW!

1)  Not Getting Enough Sleep

After a long and stressful day, your brain and body need to rest. The best way to do this is through sleeping. But just having 1-2 hours of sleep will not suffice.

Getting adequate hours of sleep is essential for you to work at your best the next day. Depriving yourself of enough sleep continuously can lead to serious brain damage. You are killing your brain cells every time you do this.

Hard to focus, lack of concentration and grumpiness are effects of a restless night.

Do not compromise your health and start a good sleeping habit immediately.

2)  Forcing Oneself to Work when Sick

When you are sick, you know very well that you cannot function at your optimum level. It is in fact, your body telling you to take things slow and rest.

Forcing yourself to work, aside from getting sicker for doing so, decreases the effectiveness and damages your brain.

Take that sick leave and give yourself a break. Let your body recover and recuperate.


3)  Not Eating Breakfast

Do you often skip breakfast rushing to office and school? Well, it’s time to change your routine!

You’ve heard your mom telling you over and over; breakfast is the most important meal of the day. Skipping breakfast, in the long run, can damage your brain if you don’t start quitting on on this habit.

When you skip breakfast, your blood sugar level decreases. This greatly affects the supply of nutrients to the brain. Lack of energy, poor memory, and difficulty in focusing are some effects of not fueling your stomach every morning.

Jumpstart your morning with a healthy breakfast and conquer your day.

4)  Excessive Sugar Consumption

Pretty much every food nowadays contains sugar. This will very much be a hard thing to get rid of. But you know very well, too much of anything will never be good.

Sugar causes acne, tooth decay, and that additional weight on you. This is also the main culprit for Diabetes. Aside from that, too much consumption of sugar hinders the body’s ability to absorb proteins and nutrients. The effects – malnutrition and problems with brain development.

As much as possible control your sugar intake. Time to get rid of sodas and drink water instead. Cut out on sugar-loaded chocolates. If you can’t live without them, then choose the dark ones. They have lower sugar content.

5)  Smoking

Smoking is dangerous to your health. You don’t need a doctor to tell you that.

Now if you are not yet convinced on why you should quit, then, here is another reason. Smoking causes brain shrinkage. Yes! Aside from it causing lung cancer, stroke, and decreasing lifespan, it damages your brain too.

Prolonged cigarette smoking can thin your brain’s cortex. This plays a major role in your brain functions such as language, memory, and perception.           

In addition to that, smokers have a higher risk of getting Alzheimer’s disease.

Quit NOW for a healthier you!

6)  Too Much Alcohol

Excessive alcohol is the main culprit for liver diseases. But do you know that it also causes brain damage? In fact, it destroys connections between the brain cells.

Blurred vision, difficulty to walk, impaired memory, and poor decision making; these are just some of the bad effects of alcohol on a person. You probably had these symptoms the last time you get drunk.

Too much alcohol over time can lead to brain shrinkage, loss of memory, and Wernicke-Korsakoff syndrome.

Drinking liquors are completely fine but make sure to take it moderately to avoid health issues.

7)  Lack of Stimulating Activities and Thoughts

Your brain’s main function is to think. And when you don’t, then your brain size will decrease.

Reading, writing, and solving crossword puzzles are some of the activities you can practice to exercise your brain. Another way is through downloading and playing brain games.

Paint and unleash your creative side. Don’t stop thinking and learning new things every day.

8)  Talking Rarely and Not Socializing

No man is an island. Every one of us has our own sets of friends and even an introverted person still have one or two. Being alone cause stress which is not good for the brain.

Go out and socialize! Talk to your friends and meet new people. Engage yourself in intellectual conversations that can boost your brain’s capacity.

As much as possible, opt for face to face conversation rather than just talking through your phone or social media. It helps to further develop your brain.

How to Take Care Of The Brain

Whether you’ve checked out one or two items from the list above, don’t fret. You may start protecting your brain’s health through these tips.

  • Sleep as much as 8 hours a day. Give your body and brain a rest.
  • Stay active. Exercise both your brain and your body.
  • Eat healthy. Avoid overeating and stay away from junk foods.
  • Spend time with friends and family. Don’t always lock yourself at home.
  • Minimize your sugar intake. Time to cross out those candies on your grocery list.
  • Take vitamins and supplements for the brain. You may ask your doctor about it.
  • Quit smoking! You don’t want to die early, do you?
  • Drink liquors moderately. Besides being dangerous to your health, you’ll get into trouble a lot.
  • Drink plenty of water. Easier said than done but its benefits for overall health is astounding.
  • Take a rest when you’re feeling under the weather. Don’t force yourself to work.
  • Stop skipping breakfast. Change your morning routine immediately.
  • Think positively. Avoid worrying too much.

Final Thoughts

Your brain always does the thinking but when was the last time you actually thought of taking care of it? Well, you can always start NOW. Get rid of these dangerous habits and you can definitely prolong your life.

8 Everyday Activities That Are Not Healthy For The Brain
Healthy For The Brain

— Share —

— About the Author —

Up Next

Electronic Dementia: Understanding The Impact of Screen Time on Brain Health

electronic dementia

Are you constantly glued to your smartphone, scrolling through social media or binge-watching your favorite series? Do you find it hard to concentrate or remember things? If so, you might be experiencing the effects of a modern-day phenomenon known as electronic dementia or digital dementia. 

In this digital age, where electronic devices dominate our lives, it’s crucial to understand the impact they can have on our cognitive abilities. Let us delve into digital dementia meaning, explore its causes, and discuss potential options for digital dementia treatment. 

What is Electronic Dementia?

Digital dementia meaning:

Up Next

10 Best Songs To Wake Up To Gently For Good Morning Vibes (Your Morning Playlist)

Ten Best Songs to Wake Up To Gently As Your Morning Alarm

Waking up to the right song can set the tone for the entire day. The power of music has an enchanting ability to shape your mood and set the tone for the day ahead. The melodies and the best songs to wake up to gently can caress your senses and ease you into consciousness with a sense of calm and tranquility.

Start Your Day Right With The Best Songs to Wake up to Gently

Before we dive into these sweet melodies, let’s explore the science behind why music can be an ideal wake-up call. Research has shown that music can influence o

Up Next

5 Best Ways To Feng Shui Your Home For Positivity

Five Best Ways To Feng Shui Your Home For Positivity

Transform your living space into a sanctuary of balance and positive energy with the ancient art of Feng Shui. In this guide, we’ll explore five innovative ways to Feng Shui your home and infuse it with ancient wisdom to create an atmosphere of balance and harmony!

Feng Shui is an ancient Chinese practice that focuses on arranging the environment to promote harmony, balance, and positive energy flow. It is often used in interior design and architecture to create spaces that are conducive to well-being and success.

Up Next

The Rejuvenating Power Of Epsom Salt Baths: Health Benefits, Side Effects, And Spiritual Well-being

Twenty Interesting Epsom Salt Bath Benefits To Know

Elevate your bathing experience to new heights with the remarkable health benefits of Epsom salt bath! From relaxation and stress relief to muscle and joint health, these mineral-rich baths have captured the hearts of many seeking a holistic approach to well-being.

The use of Epsom salts in bathing dates back centuries, and their therapeutic properties are still cherished today.

In this article, we will explore the various health benefits of Epsom salt bath, address any potential side effects, and delve into the spiritual well-being that can be experienced through this rejuvenating practice.

Up Next

10 Crazy Virtual Holiday Party Ideas: Party Like It’s 2099!

Ten EPIC Virtual Holiday Party Ideas: Have Fun with Close Ones

The festive season is finally around the corner! This is the moment for virtual holiday party ideas to come in handy. This is the moment when you can wear those ugly sweaters, drink too much eggnog, and connect with those loved ones who are too far away to touch. When those snowball fights can’t happen, a floating reindeer in the virtual world can save your day from sadness.

10 Exciting Virtual Holiday Party Ideas

Is your best friend out in the world making a name for themselves? Is your favorite brother staying with their beloved in some love cave? Well, no worrie

Up Next

Rise And Shine: Top 9 Tips For Getting Out Of Bed In The Morning

Nine Practical Tips For Getting Out Of Bed In The Morning

Are you tired of hitting the snooze button multiple times, dreading the sound of your alarm clock? Do you find it a daily struggle to crawl out from beneath the cozy covers and start your day? If so, you’re not alone. Let’s explore some helpful tips for getting out of bed in the morning.

Tips for getting out of bed

Many of us struggle with the challenge of getting out of bed in the morning. But fear not! Here are nine simple and effective tips that will make rising and

Up Next

Instant Results: Three Easy Exercises To Lower Blood Pressure Immediately

Three Easy Exercises To Lower Blood Pressure Immediately

Worried about blood pressure? Discover the power of three easy exercises to lower blood pressure immediately. Take control of your health and join us as we explore these easy and effective techniques to achieve a healthier, happier you.

Three easy exercises to lower blood pressure immediately

High blood pressure, also known as hypertension, is a widely prevalent health issue that affects millions of people across the globe. For