5 Reasons Why Laughter Is The Best Medicine


, ,
Reasons Why Laughter Is The Best Medicine

One of the best things in the world is a burst of cheerful laughter. It reduces your sorrows and makes you feel alive.

Laughter is the best medicine!

Last week was a rough week, as my father-in-law went into the hospital with a brain injury and is in serious condition.

I went over to a friend’s house Saturday eve and I laughed until my face and stomach hurt. I didn’t want to go because I was exhausted, but I did and it was well worth the energy it took to get out the door.

Laughter helps get you “unstuck.”


We all need this medicine for many reasons because laughter gets you unstuck!

When was the last time you sat down and uncontrollably laughed?

We have all experienced times where we felt stuck in an area of our lives and those feelings usually make us feel stressed.

Related: How To Be Funny: 9 Tips To Increase your Humor Quotient

Stress shows up differently for everyone. It can come in the form of poor sleeping habits, debt, difficult relationships, and work pressures.

How we choose to respond will make the difference in getting ourselves unstuck in life. Our response to stress is directly linked to how happy we are. How we describe our story around what is happening in life creates a huge difference in how we feel and ultimately what we end up doing.

As a life coach, I’ve learned that this basic but very effective way of understanding our destructive habits.

Our thoughts make us feel a certain way, and this gets us to do certain things. Doing this can be conscious, giving us choices in life. Or it can be unconscious, which can make us feel like we are a victim of life. When we are a victim of life, we get stuck in destructive patterns.

Laughter is an amazing tool! It instantly turns us around when we feel we are a victim of life. This unconscious way of going thru life puts us in stressed-out zones where we see life as difficult.

Related: 36 Hilarious Spiritual Memes That Will Make You Laugh Your Ass Out

We all should have a laughter button we carry in our pocket to save us from the stressful “curve balls” in life. Laughter has the ability to take our most painful events and give us a bit of hope and strength. One of the greatest gifts in moving yourself forward when you feel stuck is laughter.

So what do you use as your “laugh button”?

For me, I have a picture of my husband I carry around in my pocket because it makes me laugh. He normally has a buzz haircut, but I convinced him to grow it out to have the “Richard Gere Sexy Look.”

Well, let’s just say we didn’t quite get the same look — and the disgusted look on his face is evidence of this. It makes me smile!

How else does laughter affect your life and health?

Here are 5 reasons why laughter is the best medicine.

1. Laughing raises your heart rate.

When we laugh, our body takes in deep breaths that cause our hearts to race. These deep breaths allow our body to take in more oxygen, improving vascular function.

2. Laughter helps you sleep.

Laughter increases your production of melatonin, according to Japanese researchers. Melatonin is a hormone responsible for aiding in a good night’s rest.

Related: 22 Hysterical Parenting Memes That Will Leave You In Splits

3. Laughter gives you energy.

As explained in the first point, when we take in more oxygen while laughing, we release endorphins. This gives you quick and effective energy.

4. Laughter is an anti-depressant.

When you laugh, your brain releases serotonin and dopamine. These hormones help our brain process emotional responses and boost our mood, overall enhancing our experience with pleasure.

Related: 20+ Best Meditation Music For Relief From Stress and Anxiety

5. Laughter releases stress.

Laughter releases endorphins dissipating hormones released when we are stressed or anxious. These endorphins block out negative energy and lower inflammation in our bodies.

Laughter is so good for the soul!

Not only is it like medicine for your body, heart, and anxiety, but it helps you get amazing sleep and energy. I hope you have a chance today to laugh until your face hurts today!

Related video:

Originally appeared on – Your Tango

Why Laughter Really The Best Medicine Pin

Reasons Why Laughter Is The Best Medicine Pin

— Share —

— About the Author —

Leave a Reply

Up Next

What Foods Are Good For Migraines? 9 Best Foods That Will Kick Your Headache’s A**

What Foods Are Good For Migraines? Most Effective Foods

Are you tired of those extremely painful headaches that seem to ruin your entire day, and sometimes, days? Well, I hear you loud and clear, my friend. I know what an excruciating migraine feels like, so today we are going to talk about what foods are good for migraines. That’s right, I gotchu!

When it comes to migraines, finding relief can feel like searching for a needle in a haystack, but we have curated a pretty impressive list of migraine fighting foods, that will surely help you deal with those pesky headaches.

So, are you ready to know more about the foods that help migraines go away? Let’s get started then.


Up Next

How To Practice Mindful Eating Like A Pro: 10 Habits For Healthier Living

How to Practice Mindful Eating: Mindful Eating Habits

Have you ever found yourself mindlessly devouring a bag of chips or indulging in a whole tub of ice cream without even realizing it? In our fast-paced and hectic lives, it’s easy to fall into the trap of binge eating. This is why it is crucial to learn how to practice mindful eating.

Mindful eating is a practice that encourages us to savor each bite, reconnect with our body’s signals, and truly appreciate the nourishment we receive. It can help you break free from this cycle and build a healthier relationship with food.

So let’s explore what is mindful eating, what are the benefits of mindful eating and how to develop mindful eating habits into your daily life.

Up Next

When Sleep Becomes Deadly: What Is Microsleep And How To Stay Awake

What Is Microsleep? Tips to Stay Awake

Ever found yourself zoning out for a split second, only to jolt back awake? Curious about what exactly happens during these moments? Let’s explore what is microsleep and how to deal with it!

Most of us have often experienced a momentary lapse of consciousness, where our head begins to nod and your eyelids feel impossibly heavy. It’s that fleeting moment when you feel like you’ve suddenly dozed off, only to snap back to wakefulness, startled and confused. If you’ve ever encountered this bizarre phenomenon, you might have just experienced a microsleep.

In this fast-paced world that demands our attention and productivity, it’s crucial to understand the concept of microsleep, its symptoms, causes, and most importantly, how to deal with it effectively. 

So, let’s delve into this intriguin

Up Next

The Science Of Sleep Talking: What Causes You To Talk In Your Sleep And How To Stop

Nighttime Talking: What Causes You To Talk In Your Sleep?

Has your partner or family member ever told you that you talk in your sleep? Or have you ever woken up to the sound of your own voice, realizing you’ve been talking in your sleep? Sleep talking is a curious, intriguing and puzzling phenomenon. But what causes you to talk in your sleep?

Today, we will delve into the world of sleep talking, exploring the signs of sleep talking, its causes, the spiritual meaning of sleep talking, and delve into effective strategies on how to stop sleep talking. So, let’s dive deep into this nocturnal exploration.

What is Sleep Talking?

Sleep talking, also known as somniloquy, is a fascinating sleep disorder that can range from simple mumbling to full-blown conversations. It i

Up Next

10 Amazing Foods That Improve Your Mood And Well-Being

Amazing Foods That Improve Your Mood And Well-Being

Feeling a let down? Need a pick-me-up that doesn’t involve a tub of ice cream or a 6 hour Netflix binge? Well, have you ever considered that the secret to improving your mood might be in your kitchen? Yep, you got that right! There are many foods that improve your mood and how.

These mood boosting foods have the power to energize your soul, lift your spirits, and leave you feeling happy and positive. So, whether you’re craving a burst of happiness or simply want to add a sprinkle of joy to your day, read on to know more about these amazing mood boosting foods that can turn your frown upside down.

Related: Mood Boosting Foods:&nbs

Up Next

Laugh Your Way To Wellness: What Is Laughter Yoga And How Does It Work? 

What Is Laughter Yoga? Laughter Yoga Exercises To Practice

Laughter is a universal language that transcends cultural barriers, connects people, and brings joy to our lives. It is a powerful tool that can uplift our spirits, relieve stress, and promote overall well-being. No wonder laughter yoga is becoming increasingly popular. But wait, what is laughter yoga?

Well, it’s not your typical yoga practice with complex poses and stretches. Laughter yoga is a unique form of exercise that combines laughter with deep breathing techniques and playful activities. 

So take a deep breath and let’s find out more about laughter yoga, its astonishing benefits, and exactly how to do laughter yoga.

What is Laughter Yoga?

Up Next

Tech Neck: 5 Signs Your Gadgets Could Be Hurting Your Neck

Alarming Tech Neck Symptoms To Look Out For

In the present-day digital era, “tech neck” has become one of our most common modern complaints as a result of the constant usage of smartphones, tablets and laptops.

You may have experienced the discomfort and strain around your neck and shoulders that comes from bending over these devices for hours on end.

But don’t be disheartened; with some simple exercises and changes in behavior, you can banish tech neck forever and welcome relief as well as better posture into your life.

What Is Tech Neck?