mental health tips

5 Enlightened Ways To Think About Mental Health

Changing attitudes saves lives.

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14 Signs A Child Is Struggling With Their Mental Health

Just like grown-ups and adults, children can sometimes struggle with their mental health too.

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12 Mental Illness Symptoms You Should Never Ignore

Mental illness can often creep into our lives to make us feel anxious, stressed, and even depressed. But our mind and body often give us subtle warning signs of mental illness that we should never ignore.

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Four Signs You Need Rehab for Addiction & Mental Health

According to the latest statistics from SAMHSA, in 2014, nearly 20 million people in the US had a substance abuse order, and almost 44 million people in the US had a mental illness. That means if you have a substance abuse disorder, you are 40% more likely to have a …

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Schizoid Personality Disorder: What It Is And How To Treat It

Schizoid personality disorder (SPD) is a rare mental condition where the affected becomes detached and indifferent to social interactions. Here’s what you need to know about SPD.

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What is EFT Tapping & How It Can Help You Heal Yourself

Is your life riddled with emotional & physical pain? This is how EFT tapping can help self heal and improve different physical and emotional conditions.

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5 Tips That Can Help You In Freeing Up Your Mental Space

Negative thoughts can sometimes drain our mental energy to the T. It also serves as one of the biggest signs for freeing up your mental space.

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9 Vital Steps To Protect Your Mental Health (backed by science)

9 Activities You Can Do To Protect And Elevate Your Mental Health (backed by science)

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Mental Health Wellness Guide For Your Child

Did you know that mental health disorders are common in young children? According to a recent study, about one in six children has a treatable mental health condition. Predominate childhood mental disorders include attention deficit hyperactivity disorder (ADHD), anxiety and depression. These psychological disorders can have a lifelong impact on …

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CBD Oil And Mental Health: All You Need To Know

If you’re looking for an effective way to relax your body plus mind, CBD oil is the way to go. It’s the newest remedy for treating mental-related conditions such as anxiety, depression, and insomnia.