5 Ways Talking To Yourself Helps You, According To Science

Ways Talking To Yourself Helps You, According To Science

It’s a fact that most people daydream when they are alone. However, there are some people who daydream loudly; in other words, they talk to themselves. Even if you’re not one of them, it’s highly possible that you’ve met people who do talk to themselves a lot.

You may have heard your mom reminding herself what she should buy from the grocery store for example. When you see such people, you may also have thought that these people are somewhat crazy.

What if self-talk is more intelligent?

“Yes, research shows that talking to yourself is not at all ‘crazy’ and that, in fact, it is normal human behavior,” clinical psychologist Carla Marie Manly, Ph.D.

This article explains why people who talk to themselves aren’t crazy at all; on the contrary, talking to yourself is a powerful tool that boosts your brain.

5 Ways Talking To Yourself Helps You, According To Science
5 Ways Talking To Yourself Helps You, According To Science

Related: A Male Brain V/s A Female Brain – 10 Interesting Differences

Here’re 5 ways talking to yourself helps you

1) Putting your thoughts in order

When you have to care about many different things at the same time, it’s probable that your brain will explode! Talking to yourself can help you organize your thoughts so that you remember what you’ve got to do. This also helps you balance your needs and put your thoughts in the right order so that you’re able to focus on what you should think about first. You can well prioritize the “significant things” affecting you and realize the “insignificant stuff” that is leaving you drained.

Related: 3 Ways To Outsmart Your Anxiety-Prone Brain

2) Remembering things

According to Psychologist Charles Fernyhough, the voice in the head and self-talk is important to many cognitive processes.

As mentioned before, talking to yourself can help you remember what you want to do, especially if you repeat it several times. This happens because not only you think about what you need to do, but you actually can hear it. Hearing is really good for your memory. So, if you need to remember something when you return home from work, then try saying it out loud repeatedly. The more you hear, the more you focus, and the more you’ll remember it later, which is also known as cognitive restructuring.

5 Ways Talking To Yourself Helps You, According To Science

3) Thinking more clearly

Talking to yourself can make the way you think more quickly and efficiently. For instance, if you are searching for an object in your house, it’s easier for you to find it if you say its name out loud, because it boosts the visual perception. If you can visually see an object, you can physically see it better.

According to a study, one can enhance their visual system to detect an item by hearing the name of the item. Thus, when you talk out loud, “I have to find my keys” or “where did keep my keys”, you’re restructuring your brain to get ready to perform better. As per the research, you have to do this till it strikes naturally to you, which will help you smoothly accomplish your goals and tasks.

Related: 8 Everyday Activities That Are Not Healthy For The Brain

4) Getting to know yourself

Talking out loud can also improve your self-awareness. That happens because you name some thoughts that were hidden in your head. If you are confused about something, try talking about it out loud; it will help you understand more and more about how you really feel.

When you are talking to yourself, you get to listen to your inner voice, and figure out what you truly want. You will always find that people who engage in self-talk and listening to themselves, know themselves best. That’s how this practice fosters self-reliance.

Related: Our brains on smartphones, (un)social media, and our mental health

Another study published in Procedia — Social and Behavioral Sciences found that motivational self-talk before the start of the game helped the basketball players to encourage themselves. It helped them gain that “can-do” perception and attitude as a result they ended up passing the ball faster.

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