Is there a commentator inside your head, observing and criticizing your actions? Here’s how you can deal with the incessant thought-chatter.
Your inner voice will either fuel your success or prevent you from reaching your goals. Whom will you listen to; your inner critical voice or the one that motivates you?
Not letting your inner critic control your life completely is the key to your happiness and confidence.
Take a few moments to engage in acts of kindness or self-care and build your inner nurturer muscle.
Easy tips to get out of your own head.
People talk silently with themselves, in their minds. This, we do not consider as odd or weird, but as natural.
For those of you living in or returning to a seemingly unhealthy status quo, here is a bible-inspired perspective, and a list of practical suggestions to thrive regardless of your work circumstances.