3 Secrets For Silencing Your Inner Critic

 / 

Secrets for Silencing Your Inner Critic

Taming the demon inside you can be undoubtedly challenging, especially when your inner critic is constantly eating away your self-confidence. These critical voices have implications for our feelings, emotions, and motivations. The ones that never stop reminding you that you’re not enough. But now it’s time to silence them all.

“I’m no good at this.” “I’ll never be able to raise that kind of money.” “This will never work.” “I’m a failure.” Is this what your inner demons tell you? Here are easy tips for silencing your inner critic.

In my work teaching, training, and speaking with hundreds of professionals each year, I have learned that one of the most challenging parts of people’s jobs doesn’t really have to do with their job at all. It’s everybody’s own internal critic in their head that they can never get away from. And I actually find that it plagues some of the most high-achieving, high-potential people I know.

That internal critic in their minds just doesn’t give them a break. It’s like my grandfather — God bless his soul — who, when you told him you got an A in a class in high school, would say in a half-joking, half-serious manner: “What, they don’t give out A+’s?!” You’d laugh, but at the same time feel deflated.

Read 4 Kinds Of Self-Criticism You Must Put An End To

Now imagine that voice internalized in your mind, where it’s you berating yourself for not achieving an A+ in everything you do, and you’ve got the situation so many high achieving professionals are in. You’re battling an inner critic that you just can’t get away from. So what can you do about this? How can you combat this critic?

What I’ve found, from reflecting on my own experience, as well as the experiences of others, there is an antidote to this self-defeating style of thinking and it essentially comes down to these three elements:

Here are The 3 Secrets To Silence Your Inner Critic

1. Let your rational self take the wheel.

If you let your emotions take control of your thoughts, you’re done! For example, let’s say you just started a new company, which is struggling, and your best friend from high school has a start-up on the fast track to success, raising money from top investors and poised for a massive payday.

Your emotional self will tell you that you’re a failure . . . that you aren’t good at anything. . . that your company will never succeed . . . and that you’re a nothing compared to your friend.

But if you let your rational self take charge, you might tell yourself a different story. Yes, you might feel hopeless and anxious, but you might also tell yourself that your friend has already started two other companies and has a big head start.

You might also tell yourself that there are some early signs that your company may be onto something and that even if this company doesn’t work out, you’re developing valuable skills and connections that will put you in a good position for the future.

This way of silencing your inner critic works, because you’re not lying to yourself — you’re just inserting a bit of perspective into a situation that your emotions have painted as far bleaker than the reality.

2. Remember your best self.

Yes, things might not be ideal now, but is that always the case? When we are in the doldrums, we tend to overgeneralize. However, think about the full range of experiences you’ve had.

This particular start-up might feel like it’s failing, but was that true last week or the month before? And are you really a failure? Have you had other successes in your life?

Fixating on the negative is like generalizing yearly weather from one rainy day. Yes, it’s raining — even pouring today — but that wasn’t necessarily the case in the past and it won’t necessarily be the case in the future.

Read 12 Tips To Self-Love And Compassion

3. Treat yourself like you’d treat your best friend.

If your best friend came to you depressed about their failures when you knew there really was a more even-handed picture, would you commiserate, or would you help that person see the broader picture?

Would you agree with their assessment or perhaps offer a more rational alternative? If so, why do we treat ourselves worse than we treat our friends? Try to take that perspective about yourself, and I’ll bet that it will help create clarity in an otherwise challenging situation.

In the end, you have the power to shape your view of yourself and the world. So, use these tips to stand up to that critical voice and create a brighter future.

What other things do you do for silencing your inner critic?


Written By: Andy Molinsky
Originally Appeared On:
Thrive Global
secrets silencing your inner critic pin
Secrets for Silencing Your Inner Critic pin
Secrets for Silencing Your Inner Critic expin

— Share —

— About the Author —

Leave a Reply



Up Next

6 Simple Steps To ‘Bless And Release’ The Past

'Bless And Release' The Past With Easy Steps

Pain and loss are inevitable companions in one’s journey through life. The mantra “bless and release” yields six transformative steps to heal and free oneself from emotional baggage.

When a relationship ends, we lose someone dear to us or our careers stutter, these are situations that can make us feel downcast and stuck.

But such brooding over the past only retards our path to recovery. On the other hand, adopting the “blessing and releasing” motto helps in finding solace and accepting life as it is.

Bless and Release Meaning



Up Next

Datsuzoku: The Japanese Philosophy For Breaking Free From Routine And Rediscovering Creativity

Datsuzoku: The Power of The Japanese philosophy for creativity

Do you feel creatively dried up? Do you feel a complete lack of creativity in your professional and personal life? If so, the Japanese concept of Datsuzoku may be just what you need to unlock your creative powers.

When you become stuck in routine life, it is likely that you will feel a lack or loss of creativity in your life as creativity does not emerge from a monotonous lifestyle. This is why it is crucial to incorporate Datsuzoku in daily life.

But exactly what is Datsuzoku? And how to practice Datsuzoku? It is a philosophy that has long been revered in Japanese culture for a long time. And by understanding Datsuzoku significance you can build a more creative and Zen lifestyle for yourself.

What is Datsuzoku?



Up Next

4 Steps To Open And Hopefully Change Someone’s Mind

How To Change Someone's Mind: Useful Pointers To Remember

If you want to change someone’s mind, there are a few things you need to remember. This article is going to talk about some of the best ways to influence someone’s mind, but in the right way. So, are you ready to explore how to change someone’s mind? Let’s go then!

KEY POINTS

Starting conversations with respectful curiosity can open someone’s mind without evoking their resistance.

Our brains are very protective of how we think. Arguing with someone activates the fight-or-flight response.

Practice summarizing key ideas people share so they feel heard before you ask if you can share your ideas.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

The Philosophy Of Forgiveness: What Is True Forgiveness And How To Forgive People

What Is True Forgiveness? Tips on How To Forgive People

Have you ever held onto anger and resentment because someone did you dirty? Most of us often become trapped by the weight of bitterness and make wrong decisions that affect us more than it affects others. This is where true forgiveness comes in. But exactly what is true forgiveness?

There is a transformative power hidden within the philosophy of forgiveness. True forgiveness has the potential to liberate us from the chains of bitterness, allowing us to heal, grow, and rediscover the joy of living. 

Let’s explore the depths of what is true forgiveness and learn how to forgive people so that we can be liberated from the pain and bitterness.

What is True Forgiveness?



Up Next

How To Claim Your Strengths? 3 Steps to Embody Your Value and Strengths

How To Claim Your Strengths? Steps To Powerful Confidence

The secret to having a powerful inner confidence is knowing how to claim your strengths. It is only when you embody your value and strengths, you will be able to empower yourself and be the very best version of yourself.

KEY POINTS

There is a difference in inner and outer confidence. You must know and strengthen your sense of who you are.

Who you are is an evolving puzzle made of up multiple and contrasting pieces, not one static phrase.

When you can name and walk proudly with your strengths, you accept your weaknesses as a part of who you are.

I turned 20 in jail. I



Up Next

15 Relationship Check-In Questions For Couples To Deepen Their Intimacy

Important Relationship Check In Questions For Couples

Sometimes our lives get so busy that we forget about the people who are most important to us. That’s where relationship check in questions for couples come into play when we often lose sight of our relationships.

But what does “relationship check-in” mean?

Think about it as an arranged meeting when both partners sit down together for honest conversation about their relationship.

It is the time to synchronize, smooth out any wrinkles and express gratitude for each other. It might not sound sexy but this is everything else required in order to have healthy relationships.