Do you have a love/hate relationship with your inner monologue?
When people say they are their own worst enemy, it’s usually the Inner Scapegoat they are referring to.
Who will you listen to – your inner critic or your inner coach?
Is there a commentator inside your head, observing and criticizing your actions? Here’s how you can deal with the incessant thought-chatter.
Not letting your inner critic control your life completely is the key to your happiness and confidence.
Take a few moments to engage in acts of kindness or self-care and build your inner nurturer muscle.
There is always light at the end of the tunnel, and these are just a few ways with the help of which you can stop emotionally abusing yourself.
Easy tips to get out of your own head.