Is there a commentator inside your head, observing and criticizing your actions? Here’s how you can deal with the incessant thought-chatter.
Take a few moments to engage in acts of kindness or self-care and build your inner nurturer muscle.
The toxic effects of negative self-talk.
People talk silently with themselves, in their minds. This, we do not consider as odd or weird, but as natural.
People who always talk about themselves never take part in a conversation. They simply engage in the manipulation of words to get attention.
“Words matter. And the words that matter most are the ones you say to yourself.”
― David Taylor-Klaus