Skip to content

6 Positive Psychology Practices To Boost Happiness

positive psychology practices

Do you feel down & discouraged with your life? Are you struggling with your finances, relationships or health? Do you feel lonely? Well, you’re most certainly not the only person who feels this way.

Problems, personal issues, and circumstances can often demotivate us and leave us feeling depressed. This can lead to self-criticism and negative thoughts that can severely affect the quality of our lives. However, positive psychology practices can change all that and enable you to dramatically improve your life.

“The good life is a process, not a state of being.” – Carl Rogers

With the help of positive psychology, we can learn how to be more resilient, hopeful, optimistic, and happier in life. So if you’re going through turmoil in life and battling depression, positive psychology can help you develop the right mindset to improve your mood & overall wellbeing.

6 Positive Psychology Practices To Boost Happiness
positive psychology practices

What Is Positive Psychology?

“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” – Martin Seligman

Positive psychology is a comparably new field of psychology that studies happiness and how positive influences can make our lives more fulfilling. It is based on the principle that happiness relies on both mental and emotional factors like constructive institutions,  optimistic emotions, and character strengths. With the help of positive psychology practices we can recognize happiness in each moment.

It is the scientific study of our personal development, virtues, and strengths that empower people, communities, and establishments to flourish. It has also an applied way to optimal functioning. The concept is based on the belief that humans want to flourish and live happy, fulfilling, and meaningful lives. We want to become the best we can and significantly improve the way we experience work, love, relationships, and life.

Related: 10 Most Crucial Positive Emotions To Cultivate Daily According To Positive Psychology

Not A Self-Help Strategy

“Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise well being above zero.” – Martin Seligman

Psychologist, author, and educator, Martin Seligman pioneered Positive Psychology and the term was coined by Abraham Maslow. Seligman believed that psychology should look towards what makes people happy in order to heal the damage from life’s miseries. It is dedicated to the reasons of mental well being like positive environments, positive emotions, and positive experiences along with human virtues & strengths.

positive psychology

Positive psychology is not another self-help strategy or a new way of presenting positive thinking. It is a science that emphasizes what makes people happy, how people flourish, and when individuals become their best inner selves. This form of study is meant to complement traditional psychology and focus on how things get better instead of how things get worse.

Positive psychology aims to help you:

  • Boldly face the challenges of life and make the most of obstacles.
  • Relate and engage with others on a personal level.
  • Find meaning and fulfillment through productivity & creativity. 
  • Empower others to find wisdom, satisfaction & meaning in life.

Related: 17 Daily Choices You Can Make To Choose Happiness In Life

How To Use Positive Psychology In Your Life

“The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging.” – Robert Biswas-Diener

Psychologically, we are hardwired to focus more on negative influences and experiences. Truth is, most of us don’t have a clear idea about exactly what influences happiness in our lives. Positive psychology allows you to bring your memory, attention, and expectation away from negative experiences and focus more on the positives to get a balanced perspective. 

Positive psychology enables us to identify and utilize our strengths and recognize our positive experiences and emotions. There are several positive psychology practices that are rather simple, effective, and accessible which can enable you to live a better life and help you enjoy the little things more.

6 Positive Psychology Practices To Boost Happiness

Here are some ways positive psychology can help you achieve mental and emotional well being.

1. Transform your mindset.

“Probably the biggest insight… is that happiness is not just a place but also a process. …Happiness is an ongoing process of fresh challenges, and… it takes the right attitudes and activities to continue to be happy.” – Ed Diener

Human beings basically have 2 types of mindset:

A fixed mindset keeps you focused on goals and outcomes. You have fixed views and opinions and you are defensive about them. You don’t want to face any criticism about your beliefs, opinions, and your work.

When you embrace the growth mindset, you focus more on the process. You are more interested in life’s journey than the destination. You boldly accept challenges, learn from feedback, persist in setbacks, accept positive & negative criticism, and grow from them. You find inspiration in others. Adopting a growth mindset makes you more open to new ideas, enables you to make the most of available opportunities and learn from failure.

Related: The Importance Of Gratitude, And Best Ways To Practice It

2. Practice gratitude.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

Gratitude is one of the simplest positive psychology practices that allow you to shift your mindset from negative experiences to positive experiences in a matter of minutes. By practicing gratitude on a daily basis you can express more kindness and compassion, sleep better, build stronger immune systems, experience positive emotions, and feel alive.

Simply by keeping a gratitude journal and writing down things you’re thankful for in life, you will force your mind to look at the beautiful things you already have in your life instead of what you wish to have or might have lost. You can also practice gratitude by volunteering for social causes, thanking someone, appreciating nature, and appreciating yourself, including your flaws.

6 Positive Psychology Practices To Boost Happiness

3. Feel abundance. 

“Abundance is not something we acquire, it is something we tune into.” – Wayne Dyer

What do you understand by abundance? A bigger bank balance? A healthier life? Being happier? Being more independent? It can be everything and you can have plenty of all that. Nature is inherently designed to grow and abundance can be found everywhere in the Universe including your personal life. But only if you allow it.

You need to have an abundant mindset and feel that there’s plenty of whatever you want in your life, even though you might not have it right now. You have to feel it in your hand, you have to see it and taste it even before you can see it with your eyes. Otherwise, you will always feel that you are lacking and that’s what you will keep thinking about.

And what we think, we attract. Gratitude is a great way to feel abundance and it can help you visualize the abundance you want in your future life. Set definitive goals and visualize them to manifest them.

4. Visualize.

“Affirm the positive, visualize the positive and expect the positive, and your life will change accordingly.” – Remez Sasson

Visualizing success is another way to feel positive and stay motivated. See yourself succeeding in life and acting like a winner. Visualize yourself winning or achieving a certain life goal. This mental image will improve your self-confidence and reinforce optimism and positive thinking.

Simply sit down in a distraction-free place, close your eyes and create a mental image of yourself completing a big task or assignment or presentation successfully and confidently. Focus on the details and even the smallest mannerisms while you talk yourself through it.

Visualization prepares you for success and subconsciously gears you up to put in all the hard work necessary to achieve that goal. Moreover, this will also calm your mind and body and make you less stressed and more confident in life.

6 Positive Psychology Practices To Boost Happiness

5. Smile.

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” – Yoko Ono

What is the simplest and most effective way to use positive psychology? Smile. And then smile some more. You don’t have to ROFL to experience its physical, mental, and emotional health benefits. Simply by smiling you change your mood and temper from negative to feeling positive.

Apart from making you feel happier, smiling can also help to reduce stress and anxiety and improve your relationships. A smile is contagious, being around people who are jovial and tend to smile often can help you to smile more.

Related: How To Smile More for Health, Happiness, and Longevity

6. Practice self-love. 

“Compassion is one of the few things we can practice that will bring…happiness to our lives.” – Dalai Lama

Self-hatred and self-criticism can often lead to low self-esteem. Unfortunately, most of us are very critical and judgmental of ourselves. We find fault with almost everything we do, we amplify even the tiniest imperfections and magnify our mistakes. However, instead of focusing on all the negatives and adversely affecting your self-confidence and self-esteem, you need to practice self-love and self-compassion.

Loving yourself and showing yourself compassion will improve your capability to enjoy simple experiences in your life. You will develop a positive outlook towards yourself to heal your inner wounds and work on your imperfections while embracing them. By loving yourself and showing kindness to yourself, you will be better able to experience the positives in life and empower yourself to flourish.

Use Positive Psychology Everyday

“If positive psychology teaches us anything, it is that all of us are a mixture of strengths and weaknesses. No one has it all, and no one lacks it all.” – Christopher Peterson

You must have realized by now that the positive psychology strategies mentioned above can be easily incorporated into your daily life without much effort. To get started, all you need is a mental shift to bring your attention from the negative to the positive.

You can try out all of these strategies or try out one or two to see how it impacts your life in a positive manner. Choose the ones you find the easiest, set your intentions, and practice them every day. Once you start experiencing the positive effects of these practices, you can incorporate more strategies and completely transform yourself and your life to live in a more meaningful, fulfilling, and positive way.

6 Positive Psychology Practices To Boost Happiness and Improve Your Life
6 Positive Psychology Practices To Boost Happiness and Improve Your Life
positive psychology practices pinop
positive psychology practices pin

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts

Up Next

7 Things To Consider When Making A Midlife Career Change

Things To Consider When Making A Midlife Career Change

Are you one of those who are wondering how to go about making a career change at 50? A midlife career change can be exciting but terrifying as well, so here are some of the things to consider as well as options you can consider.

Changing careers is always challenging. But sometimes, a change is all you need to find workplace happiness and a feeling of accomplishment. We see several people changing their careers in their 40s and 50s to find better work-life balance and more tremendous success. 

The first step in a midlife career change is accepting it is possible. An average person holds 12 jobs in their lifetime – and more often than not, if you look at their journey, you’ll see that the jobs they held towards the end of their career had nothing to do with the jobs they started with.

Up Next

How To Improve Your Relationship With Yourself

Improve Relationship With Yourself

Having a healthy relationship with yourself is extremely important when it comes to living a happy and content life. Let's find out what you can do to improve your relationship with yourself.

Key Points:

Many people would be glad to work on self-improvement but believe they don't have enough time for it.

A change in mindset can help them take advantage of the time they already spend transitioning between locations or tasks.

These transition times can be used to check in with themselves and gain a better understanding of how they're feeling.

The thought of adding or removing a habit fr

Up Next

Feeling Down? 5 Reasons Why You Feel Like Shit And What To Do About It

Feelings that make you feel like shit

Feeling down? Me too, buddy. The keyword here is ‘feeling’. Feelings are weird, if you ask me. Emotions make life complicated. It ruins relationships, families and even careers. It makes you feel like shit and like hitting your head against the wall. But that’s not completely true, is it? 

Not all emotions pull you down. After all, who would we be if we didn’t feel anything? Emotions make us who we are and it adds meaning to our lives. The secret lies in identifying which negative emotions make you feel like shit and knowing how to deal with them.

Dear negative feelings, thanks for making me feel like shit 

Yes, I know we should experience the whole spectrum of human emotions

Up Next

How to Tame and Silence Your Inner Critic: 5 Ways

Ways Tame And Silence Your Inner Critic

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take it’s place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don’t allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you.” ― Beverly Engel. This one quote perfectly shows why it's important to silence your inner critic.

Do you have a love/hate relationship with your inner monologue? You know, the voice that can motivate you to press on or stop you dead in your tracks and make you feel a few inches tall.

It is the same voice that attempts to protect you from shame, embarrassment, or making a mistake. If not tamed and regulated, this voice morphs into an intense critic, one that can sabotage and stagnate if it gains too much power.


Up Next

Thanksgiving Blues? 11 Ways On How To Feel Grateful When You Don’t

Thanksgiving Blues

Not feeling grateful this holiday season? Well, even if feel like there's less to celebrate this Thanksgiving 2022, here's how to feel grateful when you don't.

The expectation of feeling grateful can be challenging when we’re struggling with loneliness or relationship, work or health problems. It can be even harder to have gratitude around holidays when we see other people happily celebrating.

When you’re discouraged or weighed down with negative thoughts, there are several things you can do.