Do you feel down & discouraged with your life? Are you struggling with your finances, relationships or health? Do you feel lonely? Well, you’re most certainly not the only person who feels this way. Problems, personal issues and circumstances, can often demotivate us and leave us feeling depressed. This can lead to self-criticism and negative thoughts that can severely affect the quality of our lives. However, positive psychology practices can change all that and enable you to dramatically improve your life.
“The good life is a process, not a state of being.” – Carl Rogers
With the help of positive psychology we can learn how to be more resilient, hopeful, optimistic and happier in life. So if you’re going through a turmoil in life and battling depression, positive psychology can help you develop the right mindset to improve your mood & overall wellbeing.
What is positive psychology?
“The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” – Martin Seligman
“Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008).
Positive psychology is a comparably new field of psychology which studies happiness and how positive influences can make our lives more fulfilling. It is based on the principle that happiness relies on both mental and emotional factors like constructive institutions, optimistic emotions and character strengths. With the help of positive psychology practices we can recognize happiness in each moment.
It is the scientific study of our personal development, virtues and strengths which empower people, communities and establishments to flourish. It has also an applied way to optimal functioning. The concept is based on the belief that humans want to flourish and live a happy, fulfilling and meaningful lives. We want to become the best we can and significantly improve the way we experience work, love, relationships and life.
Not a self-help strategy
“Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise well being above zero.” – Martin Seligman
Psychologist, author, and educator, Martin Seligman pioneered Positive Psychology and the term was coined by Abraham Maslow. Seligman believed that psychology should look towards what makes people happy in order to heal the damage from life’s miseries. It is dedicated to the reasons of mental well being like positive environments, positive emotions and positive experiences along with human virtues & strengths.
Positive Psychology is not another self-help strategy or a new way of presenting positive thinking. It is a science that emphasizes on what makes people happy, how people flourish and when individuals become their best inner selves. This form of study is meant to complement traditional psychology and focus on how things get better instead of how things get worse.
Positive psychology aims to help you:
- Boldly face the challenges of life and make the most of obstacles
- Relate and engage with others on a personal level
- Find meaning and fulfillment through productivity & creativity
- Empower others to find wisdom, satisfaction & meaning in life
How to use positive psychology in your life
“The good life is best construed as a matrix that includes happiness, occasional sadness, a sense of purpose, playfulness, and psychological flexibility, as well autonomy, mastery, and belonging.” – Robert Biswas-Diener
Psychologically, we are hardwired to focus more on negative influences and experiences. Truth is, most of us don’t have a clear idea about exactly what influences happiness in our lives. Positive psychology allows you to bring your memory, attention and expectation away from negative experiences and focus more on the positives to get a balanced perspective.
Positive psychology enables us to identify and utilize our strengths and recognize our positive experiences and emotions. There are several positive psychology practices that are rather simple, effective and accessible which can enable you to live a better life and help you enjoy the little things more.