What Is Positive Emotional Detachment and It’s Benefits

 / 

,
positive emotional detachment

The ability to let go of anything that disturbs your mind and your feelings is known as emotional detachment. It includes letting go of the past, as well as one’s fears, regrets, and negative thoughts. Learn how it protects us from unwanted drama, nervousness, or stress.

What is emotional detachment? You might have never heard about it, and if you did it, it is most probably that you have heard about its negative phase. When I speak about this topic, I refer to positive emotional detachment, and it has a positive phase. In its negative phase, it can mean lack of empathy, repression of the emotions and estrangement. I am not talking about this kind of emotional detachment.

I am talking about something else, about a positive quality, which is very useful in many situations. It can save you a lot of suffering, stress, and emotional upset.

What Is Emotional Detachment?

Let’s define detachment and talk about its positive meaning.

Detachment Definition

It is a state of inner calmness and poise, and the ability not to let what people say or do agitate you emotionally and disturb your state of mind.

What is positive emotional Detachment

This detachment skill, and it is a skill, helps you keep your poise in difficult situations, and enables you to avoid dwelling in the past and occupying your mind with negative thoughts. Positive emotional detachment is a skill, which can help you keep your mental and emotional poise and balance, and avoid taking things too personally.

Positive emotional detachment is not a state of indifference or passivity, and does not mean lack of interest or lack of feelings. True detachment is something else. It is an attitude of open-mindedness and of being practical.

Related: 15 Simple Ways You Can Boost Your Emotional Health

You can be loving, caring, interested in people, and yet keep a certain measure of detachment. This would protect you from becoming too attached for your own good, or emotionally drained by negative people.

People, who possess positive emotional detachment, keep their poise when they run into problems or trouble. They accept the good and the bad equally, because their minds are in a state inner balance and peace. They do not get upset, if their plans do not turn out as expected. They try again, or look for a new approach.

If they succeed, they are happy, and if they don’t, they will either try again, or forget the matter and move on to something else.

It is always good to be, to a certain degree, and emotionally detached person. This will save you a lot emotional burden, manipulation and unpleasant feelings. However, this should be accompanied by common sense, thinking, and not going to extremes.

Related: The Positive Reframe: #1 Way To Boost Your Courage And Resilience Today

Clarification About Positive Emotional Detachment

  1. Is not emotional numbing – It is a state of calmness.
  2. Does not make you shun relationships.
  3. Does not mean lack of emotions – It means the ability to avoid negative and disturbing emotions.
  4. Does not make you avoidance of emotional connection – It is the ability to stay calm and relaxed when in the company of stressful people.

The possession of this positive emotional detachment makes a person avoid stress, take care of his or her mental health, and keep healthier emotional connections. This affects personal relationships, day-to-day activities, and all aspects of life in a positive way.

Ask Yourself the Following Questions:

  • Do you allow other people moods to affect your state of mind?
  • Do you allow other people’s frustration, anger or emotions to affect you?
  • How many times have you got emotionally involved with something against your will and better judgment?
  • Do you get angry, frustrated or disappointed by trivial matters?
  • Do you allow external matters to affect your state of mind and your feelings?

If you do, you need to develop a certain degree of detachment.

When it comes to personal matters, and to matters that involve the emotions, it is hard to avoid getting affected and emotionally involved.

It is difficult to stay calm when people criticize you or disrespect you. It is also difficult to stay calm when people speak about their problems or share their anxiety, stress or negative feeling with you. However, with some training, you can teach yourself to stay calm, positive and affected by negative words, feelings or situations.

This attitude is most useful in daily life, at work, in the pursuit of ambitions and career, and of course, on the self improvement and spiritual paths.

Situations That Require Positive Emotional Detachment

How do you feel, when somebody says something nasty or makes an unpleasant comment? You would probably become angry, unhappy, or feel hurt. This happens because you let others people’s thoughts, words and actions affect your state of mind, your actions and your reactions.

On the other hand, if you are able to stay detached, you will not be upset and disturbed. You will stay calm and would not waste hours thinking about their words.

  1. Do you spend hours thinking about hurts, bad memories, and failure, instead of finding ways to avoid these feelings?
  2. Do you allow yourself to be pulled into emotional thinking, worries, and fears, instead of detaching yourself from them?
  3. How much time and energy do you waste every day, brooding on useless thoughts and feelings, due to lack of detachment? Much of the anger, frustration, unhappiness, and disappointments are due to a lack of detachment.
  4. While working, reading or walking, and during other activities, we often keep thinking about people, and situations that have hurt us. This is not a useful activity and is a waste of time and energy.
  5. Do you practice meditation? During meditation, an endless number of thoughts keep coming into the mind, attracting attention, and awakening associated thoughts and emotions. This makes you forget the meditation and follow your thoughts. However, if you can display detachment toward your thoughts, it would be easier to ignore them.

Related: The Positive Reframe: #1 Way To Boost Your Courage And Resilience Today

You can prevent yourself from getting involved in these situations and being affected by them, when you develop the ability to detach yourself from them. This is positive emotional detachment. It is a way to protect your mental and emotional well-being.

  • It is a most useful skill when driving, since it helps you stay calm when you find yourself in a traffic jam, and when someone cuts your lane.
  • It is useful, when someone criticizes you or when someone treats you rudely. It helps you keep your composure and control your reactions in these situations.
  • It also helps you avoid resentment and holding grudges, because you rise above these feelings.

These are just a few of the many situations, where positive emotional detachment can be of great use. Remember, I am referring its positive phase, where it is useful and can save you time and energy.

Related: How to Stop Granting Emotional Energy To An Abuser: This Works Better Than Grey Rock

Additional Definitions And Meanings Of Detachment

Emotional detachment means letting go, to let go of negative feelings, thoughts, and memories. It means letting go of anger and resentment and forgetting your frustrations, disappointments, and failures.

Detachment means letting go

In simple words, it means freedom from attachment to anything that harms and hurts you. It means adopting a calm, happy and balanced state of mind. You are not repressing anything or hurting anyone when expressing this skill in the right, positive way.

When you possess this skill, you are in a better position to help or advice people, because you become a calm and relaxed person, use your common sense and reason, and do not respond and react with anger.

You can develop this useful skill with simple training. In my book about this topic I offer guidance and advice for developing this useful skill, which anyone can follow and practice.

Are you ready to practice positive emotional detachment?


Written by: Remez Sasson
Originally appeared on: Successconsciousness.com
Republished with permission.

Positive Emotional Detachment Definition pin
positive emotional detachment pin

— Share —

— About the Author —

Leave a Reply



Up Next

30 Things To Do Alone — Learn To Have Fun By Yourself

Fun Things To Do Alone To Make You Happy

In a world that’s constantly buzzing, people fail to pay attention to the art of being alone. That’s why I’ve come up with fun things to do alone at home, on a Friday night, or the weekend.

Sometimes, you need to find things to do alone to make you happy because it is responsible for numerous self-discoveries and peace from within.

It’s not just about luxury but few minutes with yourself will help rejuvenate your soul. All those moments by yourself range from quite reflections to nerve-wracking escapades.

30 Fun Things To Do Alone To Make You Happy

Before you say, “I’m bored”, take pride in your own company and start off on a journey of <



Up Next

7 Sophisticated Phrases That Will Make You Sound More Worldly And Polished

Sophisticated Phrases That'll Make You Sound More Polished

Are you looking to add a little sophistication in your speech and zhuzh up your vocabulary? Well, you’ve come to the right place! Today, we are going to talk about some of the most sophisticated phrases there is. These sophisticated phrases will not just add to your knowledge, but they’ll also make you sound more cultured and worldly.

From some beautiful French phrases to a few Latin ones, you’ll be spoilt for choice. So grab a snack, and let’s find out what these sophisticated phrases are and what they stand for.

Related: 27+ Cool Ne



Up Next

6 Simple Steps To ‘Bless And Release’ The Past

'Bless And Release' The Past With Easy Steps

Pain and loss are inevitable companions in one’s journey through life. The mantra “bless and release” yields six transformative steps to heal and free oneself from emotional baggage.

When a relationship ends, we lose someone dear to us or our careers stutter, these are situations that can make us feel downcast and stuck.

But such brooding over the past only retards our path to recovery. On the other hand, adopting the “blessing and releasing” motto helps in finding solace and accepting life as it is.

Bless and Release Meaning



Up Next

Datsuzoku: The Japanese Philosophy For Breaking Free From Routine And Rediscovering Creativity

Datsuzoku: The Power of The Japanese philosophy for creativity

Do you feel creatively dried up? Do you feel a complete lack of creativity in your professional and personal life? If so, the Japanese concept of Datsuzoku may be just what you need to unlock your creative powers.

When you become stuck in routine life, it is likely that you will feel a lack or loss of creativity in your life as creativity does not emerge from a monotonous lifestyle. This is why it is crucial to incorporate Datsuzoku in daily life.

But exactly what is Datsuzoku? And how to practice Datsuzoku? It is a philosophy that has long been revered in Japanese culture for a long time. And by understanding Datsuzoku significance you can build a more creative and Zen lifestyle for yourself.

What is Datsuzoku?



Up Next

4 Steps To Open And Hopefully Change Someone’s Mind

How To Change Someone's Mind: Useful Pointers To Remember

If you want to change someone’s mind, there are a few things you need to remember. This article is going to talk about some of the best ways to influence someone’s mind, but in the right way. So, are you ready to explore how to change someone’s mind? Let’s go then!

KEY POINTS

Starting conversations with respectful curiosity can open someone’s mind without evoking their resistance.

Our brains are very protective of how we think. Arguing with someone activates the fight-or-flight response.

Practice summarizing key ideas people share so they feel heard before you ask if you can share your ideas.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

The Philosophy Of Forgiveness: What Is True Forgiveness And How To Forgive People

What Is True Forgiveness? Tips on How To Forgive People

Have you ever held onto anger and resentment because someone did you dirty? Most of us often become trapped by the weight of bitterness and make wrong decisions that affect us more than it affects others. This is where true forgiveness comes in. But exactly what is true forgiveness?

There is a transformative power hidden within the philosophy of forgiveness. True forgiveness has the potential to liberate us from the chains of bitterness, allowing us to heal, grow, and rediscover the joy of living. 

Let’s explore the depths of what is true forgiveness and learn how to forgive people so that we can be liberated from the pain and bitterness.

What is True Forgiveness?