Here are a few tips to better manage our sensitivity and avoid taking things so personally that they hurt us for days or get us.
let it go
Feel it. Don’t make it an emotion.
Tell yourself that you are aligned with peace and wellness and that fighting and arguing no longer soothes your soul.
Don’t let your thoughts get the better of you!
All you’re going to lose is what was built for a person you no longer are. Let it go.
Positive emotional detachment: The ability to let go of anything that disturbs your mind.