Emotional health is one of the most important things to take care of, but sometimes it proves to be a challenge. This is why, there are a few simple things you can do daily to boost your emotional health, without creating too much inconvenience.
Our emotional health can be defined in many ways, and because it is subjective and specific to each person, one simple definition doesn’t always cut it. However, we can begin to understand emotional health as it relates to our thoughts, feelings, and behaviors, and how we’re able to best control these when they no longer serve us efficiently.
According to Dan Eisenberg, a sports psychologist at OffshoreSportsbooks.com, nearly 18% of the US population experiences an emotional health issue.
Emotional health, when left unchecked, manifests in the physical body in the forms of muscle tension, fatigue, and dis-ease. When we’re facing stress, sadness, or anger, embracing habits that teach us how to cope with these emotions and the thoughts that accompany them can be powerfully effective in keeping our entire being strong, happy, and healthy.
Here Are 15 Simple Ways to Boost Your Emotional Health
1. Talk it out.
One of the quickest ways of releasing pent-up emotions is to talk it out, whether that’s with a friend, family member, or someone neutral, like a therapist or counselor.
Fixing the problem during these conversations is not necessarily the goal; instead, venting or releasing words that surround the problem is one healthy way of expressing how you feel. Usually, solutions arise on their own out of this release, but the sole act of giving a voice to your emotions is a good start.
2. Write it down.
If speaking to someone makes you uncomfortable, writing down your thoughts and emotions as they arise is another healthy habit. This practice of journaling helps you put your words down on paper in a way that is safe, secure, and personal.
It also gives your feelings and thoughts an outlet that you may or may not decide to share with others, but the act of providing that outlet is healthier than keeping feelings bottled up.
Meditation has long been proven to help reduce stress and tension. In a 2016 study, 76% of people questioned about their meditation practice claimed that it helped their general wellness tremendously, with 60% reporting that it increased their energy, and 50% reporting that it helped their memory and focus.
Sitting down in a meditation practice allows you to observe the feelings and thoughts that come up, and then detach from letting them fester into growing problems. The practice teaches you how to distance yourself from the emotional chaos we tend to find ourselves in, long enough to create space in which to simply be.
4. Move your body.
Whether this is in a yoga practice or a gym exercise routine, moving the body has tremendous ties in how that affects our emotional response, and in turn, health.
Depending on what you may be feeling or going through at the time, stepping into a mindful movement with the body can pull you out of that thinking loop, and back into a physical connection.
As long as you’re mindful and aware of the movements you’re doing, you’re giving your mind something to focus on. Likewise, you’re giving your emotional health a dose of serotonin, the feel-good chemical that contributes to feelings of wellness and general happiness.
5. Go outside.
Nature has such a powerful effect on the body, mind, and soul. We spend so much time indoors, because of our jobs, families, responsibilities, and so forth, that we don’t take the time to really tap into the simple idea of being outside.