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How To Choose Happiness: 17 Things Happy People Do Every Day

how to choose happiness things happy people do every day

It’s not like happy people cannot have a rough start, but they follow specific rituals that might help them avoid negative thoughts. Here’s how they choose happiness and make their lives more fulfilling.

“I think happiness is a choice. If you feel yourself being happy and can settle into the life choices you make, then it’s great. It’s really, really great. I swear to God, happiness is the best makeup.” – Drew Barrymore

Have you ever wondered how many choices you make throughout your day? Every single day we make innumerable decisions. Think about it.

  • What do we wear?
  • What do we eat?
  • How do we get to work?
  • What to do tell your boss?
  • What emails do we send?
  • How do we meet our deadlines?
  • Where do we go for lunch?
  • Do we go for happy hours with coworkers? 
  • Or should we go home?
  • What bills do we pay today?
  • What chores do we need to do?
  • Do we hang out with friends?
  • Or do we Netflix and chill?
  • What do we have for dinner?
  • Do we go to bed?
  • Or scroll through Instagram one more time?

See what I mean? But how many of these choices are making you happy? When thinking of choices, do we keep our happiness in mind? Do you choose happiness?

It is nearly impossible to stay positive and happy amidst the daily grind muddled with obligations and challenges. Most of us tend to lose sight of what is actually important to us in the long run. Hence, it’s crucial to take a step back at times to evaluate how your daily choices affect your happiness and your overall well-being.

The most important choice that we make each day is whether we allow unexpected and negative things to affect our mood and emotions. What positive people do is they choose happiness despite what life offers them.

How To Choose Happiness: 17 Things Happy People Do Every Day
How To Choose Happiness: 17 Things Happy People Do Every Day

Choose Happiness 

Being happy is a choice that you need to make. You have the power to choose if you wish to be happy or upset in life. Life is hard and unfair. That goes for each one of us. But you have the opportunity to choose how you want to live.

You can either be ruled by your thoughts and emotions, get emotionally and psychologically affected by unexpected circumstances in life, and choose to be miserable or you can choose happiness despite your circumstances.

Living a happy life is a choice. You don’t need to rely on anyone else or take approval from others to decide how you will feel.

The fact is, our happiness is not dependent on how others act, behave, or what they say. You cannot experience true happiness through external validation or affirmation. Of course, you can find inspiration from other people, but happiness can only be experienced from the inside. Unless you decide to feel happy, nothing will be able to make you happy.

But can we really choose happiness? Yes, you can. It’s about developing the right mindset. When you realize that unexpected and unpleasant circumstances are an inevitable part of life, you accept reality as it is. You bring your focus into the present moment, appreciate all the good things you have in life and figure out how you can make your life better. This is the secret to true happiness.

If you don’t choose happiness then you’re only choosing to be unhappy. After you choose to be happy, you need to make the right choices every day that will help you live a healthy and happy life. Happiness is an attitude of your mind.

Related: How to Be Happy with What You Have According To Psychology

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Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts