How To Heal Yourself By Talking To Your Body?

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How To Heal Yourself By Talking To Your Body? Best Ways

Did you know you have an extraordinary ability to heal yourself by talking to your body? Your Cells are Listening. Every part of your body has its own consciousness or its own soul.

These transformative words, spoken by indigenous medicine women, began my journey within to discover the extraordinary healing capacity of the human body.

When this perspective was introduced to me, I was suffering from severe chronic pain disorder. I suddenly imagined incorporating this concept into my meditation routine.

I thought, can my body hear me… can I talk to it to gain its cooperation in healing this condition?

heal yourself by talking to your body
How To Heal Yourself By Talking To Your Body

The Path to Freedom – How To Heal Yourself By Talking To Your Body

That night, after reaching a state of deep calm through meditation, I inwardly engaged my body in a heartfelt conversation, with hope, but having no idea what to expect. After about one hour of this focused communication, something amazing happened.

My tissues began to respond. Connective tissue pulled and stretched apart layers of scar tissue. Nerves fired and my calf muscles began to perform flexion and extension exercises independently of my conscious control.

Related: Pulling Yourself Out of the Abyss: Healing from an Abusive Relationship

As this response continued, one of my calf muscles that had become paralyzed by the neuropathic condition — diagnosed as Reflex Sympathetic Dystrophy — came back to life as electric-like jolts shot through the area.

My heart pounded as I realized that the path to my freedom from this condition had finally begun.

heal yourself by talking to your body
How To Heal Yourself By Talking To Your Body?

Guidelines for Talking To Your Body For Healing

With a background in acupuncture and Oriental medicine, I knew too well how prevalent chronic pain is in this country and I wondered what the implications of this phenomenon could mean to so many others who were suffering.

As I continued to make progress with my condition, I organized my approach into a system that I could teach to clients and shifted my professional focus to hypnotherapy.

When instructing my clients, I explain that regular meditation practice is necessary to train the brain to enter alpha and theta brain wave states. While in these states, communication between the conscious mind and the physical body is dramatically enhanced.

heal yourself by talking to your body
How To Heal Yourself By Talking To Your Body?

I have found that when communicating, there are three key steps to gaining the cooperation of the body: here’s how to heal yourself by talking to your body

  • Approach your body with genuine compassion, understanding that it is made up of conscious cells who experience emotions.
  • Build trust by engaging your body in mental conversations about your desire for the two of you to cooperate and overcome the ailment.
  • Allow changes in the conversation by using different thoughts and words that elicit spontaneous elevated emotions.

From my experience, the above guidelines are necessary to achieve dynamic healing responses in the body.

The above guidelines are necessary to achieve dynamic healing responses in the body.
How To Heal Yourself By Talking To Your Body?

The Force of human Intention

I recently came across a very similar set of factors that were discovered by researcher Cleve Backster, who spent 36 years studying biocommunication in plant, animal and human cells. He referred to these factors as real intent, attunement, and spontaneity.[1]

Backster, formerly an interrogation specialist for the CIA, wrote about the defining moment which led him to his real work in this world, in his book Primary Perception.

Related: The Power of Intentions: Scientific Evidence on How Thoughts Can Change the World

This moment occurred one February morning in 1966 when he decided to monitor the Dracaena plant in his lab utilizing polygraph equipment.

heal yourself by talking to your body

He attached the electrodes to a leaf and began to think about ways that he might induce a surge in electrical activity in the plant. In humans, this surge in electrical activity is associated with intense emotions.

He suddenly imagined burning the electroded leaf. The same instant this idea entered his mind, the polygraph pen shot to the top of the chart showing an extreme reaction on the part of the plant.

Amazed, he walked to his secretary’s desk to retrieve a set of matches while pondering the possibility that this plant was somehow detecting the force of human intention.

heal yourself by talking to your body
The Plant Reacted To The Idea Of Being Burnt.

Can Plants become Attuned to their Primary Care Takers?

When he returned with the matches, the plant was still showing the same high-level reaction which would interfere with tracking additional changes on the chart. Backster decided to “remove the threat” by returning the matches to the desk.

At this point, the chart displayed a downward trend as the plant apparently began to calm down. When Backster attempted to repeat the same results by pretending that he was going to burn the plant, there was no reaction. The plant seemed to sense the difference between real and artificial intent.

He eventually discovered that plants become attuned to their primary caretakers, responding to both their positive and negative emotions and to their return after being away for a time. Chart findings also showed that plants prioritize the emotions of their primary caretakers over the emotions of others nearby.

Heal Yourself By Talking To Your Body
How To Heal Yourself By Talking To Your Body?

Signs of Consciousness

Backster later expanded his research to include testing human cells for signs of consciousness.

He collected white blood cells from human donors, electroded them in a test tube, and then recorded the cells’ reactions as the donors experienced different emotional states. He found that spontaneous emotions were necessary in order to elicit an electrical reaction in the cells.

Related: Self-Awareness vs. Self-Consciousness: The Confidence Perspective

For instance, if a donor forced herself to feel an emotion, the cells would not respond. However, when she received a distressing phone call from her daughter, the cells reacted significantly.

He noted that distance seemed to be irrelevant in these experiments. For example, a donor left his electroded cells behind in the lab, then kept a detailed log of any stressful emotions experienced on his trip home to another state, such as missing a turn on the freeway, standing in a long line at the airport, and the take-off of his plane.

Related: This Is What A Healthy Relationship Looks Like

Later, his logged incidents compared with the chart recording showed strong correlations between the timing of the stressful events and the electrical reactions in his cells. The chart became quiet again when he arrived home and went to sleep.

Heal Yourself By Talking To Your Body
How To Heal Yourself By Talking To Your Body?

Raw Creative Healing Ability

These experiments were conducted while using equipment that screened out electromagnetic radiation — the usual energies used for information transmission. The cells behaved as if the screens weren’t there, suggesting that this communication is carried by a field still unidentified by conventional science.

Related: 7 Signs You Need Immediate Emotional Healing

Some scientists believe that the further development of quantum physics may help guide us to understand this field that communicates emotional intent between living things.

Quantum Entanglement is a process where two particles of matter which have interacted with each other, still behave as if they are connected after being separated by many miles.

When an energetic change is made to the properties (position, momentum and rotational spin) of one of the particles, the properties of the other distant particle will change at the same instant.

Heal Yourself By Talking To Your Body
How To Heal Yourself By Talking To Your Body?

This scientific phenomenon and the research of Cleve Backster, point to the Eastern concept of oneness — the view that all of nature is interdependent. Ancient cultures understood this interconnection as a living universal energy field that sustains life while guiding the evolution of consciousness throughout the universe.

The meditation techniques involved in my practice bring the mind into attunement with this field. Energy from this field is then focused on a physical healing event through clear intention — delivered by means of a conversation that evokes spontaneous emotions — and attunes the physical body to the conscious mind.

This method which I call Antara (Sanskrit for within), enables one to experience the raw creative healing ability generated by an alliance of the mind and body with this living universal energy field.

Are you ready to heal yourself by talking to your body? Share your thoughts on the benefits of talking to your body mindfully in the comments below!

Related video on healing yourself while talking to your body:

Benefits Of Talking To Your Body

Written by: Therese Wade
Originally appeared on Uplift Connect

Heal Yourself By Talking To Your Body
How To Heal Yourself By Talking To Your Body
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Healing Yourself While Talking To Your Body
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How To Heal Yourself By Talking To Your Body?

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  1. Alysha Kapp Avatar
    Alysha Kapp

    I am 33 and have heart failure with ejection fraction its a miracle I’m still here but I am still so tierd all the time and if I don’t figure out how to heal myself well I have to lug around a zool life vest and the meds I’m taking keep my blood pressure taked I’m not itsure it even helping me but is there a way to heal my condition

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