7 Tips To Deal With Emotional Flooding For Highly Sensitive People

 / 

, ,
emotional flooding for hsp

Life can be a bit too much. Especially for us, the highly sensitive people (HSPs). Even daily life can feel like an unbearable struggle at times. We think too deeply. We feel too deeply. We care too deeply.

As emotional flooding for HSPs, is very common, we can easily get overwhelmed by even the smallest things that other people might not even notice. What may be a minor issue for others, can make us stressed, panicked, and upset.

Drowning In An Emotional Flood

The smallest stimulus can make most of us HSPs feel ‘emotionally flooded’. We can easily become mentally and emotionally overwhelmed by social, environmental, and internal stimuli.

But why do we feel like this?

Our nervous system is biologically wired in a different way that makes us process different stimuli very deeply.

hsp
Emotional Flooding For Highly Sensitive People

This means that HSPS are highly responsive to even small stimuli. Our brain is simply hardwired in a way that we are always prepared to respond immediately. And this is why emotional flooding for HSPs can feel very discomforting most of the time.

Are You A Highly Sensitive Person?

Being an HSP does not mean that you get offended by some negative remark from a co-worker or a friend or that you cry while watching chick flicks. A highly sensitive person is very susceptible and sensible which usually leads to emotional flooding for HSPs.

So how can you know if you are a highly sensitive person? Here’s how.

1. Do loud noises and people make you want to run away?

2. Do you notice even the slightest change in the temperature?

3. Do bright lights feel blinding to you?

4. Is chaos intolerable to you?

5. Do art, music, poetry, and stories make you feel emotional?

6. Do you avoid loud parties and pubs?

7. Can you easily sense the slightest change in tone when others talk to you?

8. Do you know if something isn’t right, even though you can’t put your finger on it?

9. Do you overreact to stressful situations and relationship problems?

10. Can you sense when other people feel overwhelmed?

11. Do you feel annoyed when you are hungry?

12. Is multitasking a nightmare for you?

13. Is it hard for you to make decisions?

15. Do you prefer privacy and peace at work?

16. Do you need some alone time to recharge at the end of a day?

No. You’re not crazy. You are not antisocial or weird or a buzzkill. In fact, a HSP can be a very adventurous, fun, amazing and a strong person, especially when they want to be.

Related: 25 Signs You’re A Highly Sensitive Person

You appreciate the little things in life that most people fail to notice.

You become isolated most of the time as you can’t tolerate or even enjoy certain things that most of your friends and colleagues have no problem with.

Emotional flooding for HSPs is a result of being hypersensitive to external stimuli coupled with deeper cognitive processing and emotional sensitivity. And you are not just emotionally sensitive, you can also be physically sensitive to certain stimuli as well. You just think and feel a little more deeply than the next person.

emotional Flooding hsp
Emotional Flooding For Highly Sensitive People

Do You Feel Emotionally Flooded?

Emotional flooding can be a very unique experience for each one of us. Here are some symptoms to help you identify emotional flooding:

1. You feel it’s hard to focus as you try to process the experience and your brain feels overwhelmed.

2. You feel stressed and anxious. You either shut down or withdraw as your brain heats up with activity.

3. You have an internal war going on as you cope with the fight-or-flight response.

4. You find it hard to recognize your emotions as you feel a rush of mixed feelings all at once.

5. You feel light-headed, have tunnel vision and sweaty hands along with other physical symptoms.

Irrespective of the symptoms, emotional flooding for HSPs can be a devastating and uncomfortable experience that can last longer than we may want it to. Perhaps, this is why we need emotional regulation.

emotional flooding
Emotional Flooding For Highly Sensitive People

Dealing With Emotional Flooding For HSPS

Wondering how to deal with flooding? Relax. We’ve got you covered. Here are 7 effective strategies to help you decompress when you feel emotionally flooded.

emotional flooding for hsp info

#1 Excuse yourself.

If you feel overwhelmed or have a panic attack, calmly remove yourself from the scenario.

It is okay to excuse yourself for a few moments, collect your thoughts, calm yourself down and then go back, if and when you are ready. You can take a short break to the washroom, the cafeteria, the parking lot, or any place you feel comfortable with. Take some time off. Call a family member or friend. Listen to some music. Do whatever works for you.

Understand that you have the option to leave if you need to.

Read 20 Things You Do Differently Because You’re A Highly Sensitive Person

#2 Just breathe.

You may have heard this one before. But that’s because it IS the most effective and easiest panic and stress reduction technique available to us at any given time.

Breathing is the magic pill you need.

Simply calm yourself down, clear your mind for a moment and subtly concentrate on your breathing. Take slow deep breaths in and out. Count to 4 while inhaling, hold your breath for another count of 4, then exhale while counting to 4 again. This will slow down your heart rate and your mind will calm down. Trust me, it works!

#3 Start counting.

Yes, really. Just start counting. I know it sounds weird. But it helps. Count to 100. Count 10 things you can see, count 5 things you can touch, count 3 things you can hear. Count backward from 50 to 1.

Count anything that you can engage your mind in at that moment. This will help your brain to shift focus from being anxious and put it to work.

#4 Tap your body.

Tapping is another excellent yet simple method to counter emotional flooding for HSPs. Gently tap different body parts like knees, thighs, arms, face, or any other part that does not feel or look weird. However, you need to understand the difference between conscious tapping and fidgeting.

Tapping allows your brain to get distracted from all the anxiety and refocus itself to a more logical action. Just give it a try and you will know how it can work wonders.

#5 Be mindful.

I simply cannot overemphasize the importance of practicing mindfulness. Mindfulness is the simple act of consciously being in the present moment.

It is a highly effective psychological process that brings your attention to the present moment and experience what is happening right now. It not only calms your mind, helps you reduce stress, and eliminate negative thoughts, mindfulness also helps you get better control over your thoughts and emotions.

You can practice mindfulness by doing 10 minutes of meditation daily. This is one of the best practices for your mental health.

Related: 20 Things You Do Differently Because You’re A Highly Sensitive Person

#6 Be kind to yourself.

What would you do if your best friend was experiencing emotional flooding? You will be kind, supportive, and caring. Right? Now imagine yourself to be your best friend and stop being so hard on yourself.

Life sucks. So be kind to yourself, and self-talk to yourself to offer some much-needed motivation in a non-judgmental way. Be empathetic and treat yourself. Tell yourself you are fine and it’s all going to get better in a few minutes.

Realize that you are a stronger person for surviving such an experience with such a calm demeanor.

#7 Talk to a friend.

One of the worst things about emotional flooding for HSPs is the feeling of being isolated and lonely. However, it doesn’t have to be that way.

It can be helpful to share your feelings and thoughts with a trusted friend, a family member or your partner.

Tell them exactly how you felt and how you managed to deal with it or even if you failed miserably to control your feelings. It doesn’t matter. Just express yourself and let it all out.

They will not only understand your feelings and offer you some loving kindness, but they might also give you a different perspective on how to deal with flooding. You will be surprised at how amazing some people can be.

If you feel your flooding is getting out of hand, then it may be helpful to speak with a therapist or a professional counselor.

Emotional flooding for HSPs can be a regular experience. You are among the 20 percent of the population who are highly sensitive people. Yes. You are not alone. Try not to take everything personally and learn to let go of certain thoughts and emotions that do not serve you. Stop being your own worst critic.

Embrace your true self as you are a unique gift to this world.


Emotional Flooding Highly Sensitive People Pin
emotional flooding for hsp pin

— Share —

— About the Author —

Leave a Reply



Up Next

How To Control Your Emotions And Thrive In Life

How To Control Your Emotions: Foolproof Strategies

Ever felt like your emotions are running the show, leaving you on a rollercoaster ride you didn’t sign up for? If you constantly find yourself swept away by a surge of emotions, then let’s explore how to control your emotions.

Emotions are a natural part of being human, but when they control us instead of the other way around, they can lead to impulsive decisions, strained relationships, and heightened stress levels. 

The good news is that you have the power to regain control and navigate the vast ocean of emotions that lie within you. Today, we will explore how emotions can control us, the importance of understanding and managing them, and practical strategies to help you regain the helm and steer your emotional ship towards calmer waters.



Up Next

“I Don’t Want To Work Anymore!”: 8 Reasons Why You Are Tired Of The Daily Grind

"I Don't Want To Work Anymore!": Reasons Why You Hate Work

Do you constantly say to yourself “I don’t want to work anymore!!”? Hey, we’ve all been there. Staring at our alarm clocks, dreading the sound that signals another long day of work. The thought of dragging yourself out of bed and getting ready to do the same everyday routine can be downright depressing.

In this fast-paced world, it’s no wonder that many of us have reached a breaking point when it comes to the daily grind. But the question is, why do we feel this way? Is it normal to not want to work anymore? What are the reasons for not wanting to go to work?

Well, grab a cup of coffee (or a glass of wine, absolutely no judgment here!), because we’re about to delve into eight relatable reasons why you might be telling yourself “I don’t want to work anymore”.



Up Next

The 10 Best Songs To Wake Up To For A Brighter Morning

Best Songs to Wake Up to That'll Jumpstart Your Day

Looking for the perfect soundtrack to jumpstart your day with positivity? From upbeat melodies to soothing tunes, we’ve got your mornings covered with the best songs to wake up to that energizes and inspires.

Waking up to the sound of blaring alarms often leaves us feeling groggy and disoriented. It can tick you off the wrong way and completely dampen your mood immediately after you wake up. There is no doubt that this can seriously affect the rest of your day as you start your day off in a bad mood.

But, fret not, because I have the perfect solution to kickstart your mornings on a positive note with the best morning playlist. Imagine waking up to the melodious tunes of your favorite songs, gently coaxing you out of



Up Next

From Triggers To Turmoil: What Causes Adjustment Disorder And How To Overcome

What Causes Adjustment Disorder And How To Overcome

Life is a journey filled with ups and downs, and each of us faces numerous challenges along the way. While most people find ways to adapt and cope with these challenges, some individuals may experience significant difficulties in adjusting to life’s stressors. This can lead to a condition known as adjustment disorder. But what causes adjustment disorder?

Today, we will delve into the intricacies of adjustment disorder, exploring what is adjustment disorder, its symptoms, causes, and available treatment for adjustment disorder in adults. So, let’s gain a better understanding of adjustment disorder and how it affects individuals in their daily lives.

What is Adjustment Disorder?



Up Next

When Sleep Becomes Deadly: What Is Microsleep And How To Stay Awake

What Is Microsleep? Tips to Stay Awake

Ever found yourself zoning out for a split second, only to jolt back awake? Curious about what exactly happens during these moments? Let’s explore what is microsleep and how to deal with it!

Most of us have often experienced a momentary lapse of consciousness, where our head begins to nod and your eyelids feel impossibly heavy. It’s that fleeting moment when you feel like you’ve suddenly dozed off, only to snap back to wakefulness, startled and confused. If you’ve ever encountered this bizarre phenomenon, you might have just experienced a microsleep.

In this fast-paced world that demands our attention and productivity, it’s crucial to understand the concept of microsleep, its symptoms, causes, and most importantly, how to deal with it effectively. 

So, let’s delve into this intriguin



Up Next

The Science Of Sleep Talking: What Causes You To Talk In Your Sleep And How To Stop

Nighttime Talking: What Causes You To Talk In Your Sleep?

Has your partner or family member ever told you that you talk in your sleep? Or have you ever woken up to the sound of your own voice, realizing you’ve been talking in your sleep? Sleep talking is a curious, intriguing and puzzling phenomenon. But what causes you to talk in your sleep?

Today, we will delve into the world of sleep talking, exploring the signs of sleep talking, its causes, the spiritual meaning of sleep talking, and delve into effective strategies on how to stop sleep talking. So, let’s dive deep into this nocturnal exploration.

What is Sleep Talking?

Sleep talking, also known as somniloquy, is a fascinating sleep disorder that can range from simple mumbling to full-blown conversations. It i



Up Next

What Is Sound Healing Therapy? How Sound Can Boost Your Mental Health And Improve Your Life

What Is Sound Healing Therapy? Mental Health Benefits

Have you ever wondered about the mysterious ways in which sound can affect our emotions and well-being? From the soothing melodies of a favorite song to the thunderous crash of ocean waves, sound has an incredible ability to move us, to touch our souls. But did you know that sound can also be harnessed for healing purposes? Let’s explore what is sound healing therapy?

Today, we will delve into the fascinating realm of sound healing therapy, exploring its benefits, how it works, and its profound impact on mental health. So, let’s embark on a journey of sound and discover the transformative power it holds.

What is Sound Healing Therapy?

Sound healing therapy is an ancient practice that utilizes the vibratio