Brené Brown’s Powerful Quotes on Accepting Yourself Whole-Heartedly

Brené Brown’s powerful take on accepting yourself whole-heartedly

Empathy. Vulnerability. Shame. Courage. What do these four words have in common? These four words are some of the most important and intense feelings, that every human being experiences at some point in their lives. However, if you are someone who has always been intrigued about such emotions and have struggled with accepting yourself, then you should definitely read up on researcher Brené Brown’s powerful quotes, when it comes to human feelings.

She is not only a research professor at the University of Houston; she is also the author of a whopping FIVE #1 New York Times bestsellers!

Listed below are some of the most powerful things she has ever said, when it comes to human emotions and accepting yourself whole-heartedly:

  1. “If you trade your authenticity for safety, you may experience the following: eating disorders, anxiety, depression, blame, rage, addiction, resentment, and inexplicable grief.”

2. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

3. “What we know matters, but who we are matters more.”

4. “Vulnerability is the birthplace of change, creativity and emotion.”

5. “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

6. “To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

7. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

8. “I now see how owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

9. “Want to be happy? Stop trying to be perfect.”

10. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

11. “Talk about your failures without apologizing.”

12. “Authenticity is a collection of choices that we have to make everyday.”

13. “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”

14. “Those who have a strong sense of love and belonging have the courage to be imperfect.”

15. “We don’t have to do all of it alone. We were never meant to.”

16. “Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.”

17. “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

18. “I don’t have to chase extraordinary moments to find happiness– It’s right in front of me if I’m paying attention and practicing gratitude.”

19. “Shame corrodes the very part of us that believes we are capable of change.”

20. “Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”

21. “When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”

22. “When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

23. Brené Brown has helped inspire millions of people around the world in taking charge of their lives and being happy. Accepting yourself fully is one of the best things you can do. She is nothing short of being a revolutionary woman and an absolute legend.


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Brene Brown's powerful take on accepting yourself whole-heartedly
Brené Brown’s Powerful Quotes on Accepting Yourself Whole-Heartedly

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