self acceptance

4 Ways To Constructively Challenge Your Thinking

It’s not the situation itself that directly leads to your reaction—emotional, behavioural, or physiological; it’s your perception of the situation and, more specifically, it’s the thoughts you have when you’re in that situation or when you’re thinking about it.

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Struggling to Lose Weight But Have No Motivation? Here’s What To Do

Why aren’t you motivated and why do you want to lose weight or get healthy or whatever that thing is that you keep telling yourself you want but have no motivation for?

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The Hidden Dangers Of Toxic Positivity

Trying to feel positive, no matter what can end up doing more harm than good to you, and the more you understand the dangers of toxic positivity, the better off you will be.

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Can You Think Your Way to Well-being?

The truth is that if you’re under a lot of stress or experiencing difficulties, how you think about a particular situation may not always be very helpful.

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