10. Life experiences.
Trauma is personal and there are so many things that can happen in life to a child, or adult that strips their sense of safety and value.
Insecurity is what causes comparison. Something negative happened to reduce a person’s sense of value (trauma) for them to compare themselves to others and come up short.
Being selectively set aside screams that “you have no value”. When this happens repetitively it buries that lack of value deep in the psyche.
13. Society/Media projecting unrealistic body image.
It works in a similar way as discrimination and comparison. Add in some parenting styles and/or bullying to see how deep this trauma goes.
Can be a form of blatant abuse, bullying, and/or discrimination.
There are so many ways this can take place. Without immediate follow-up of support, trauma will result.
Unless they stem from temperament or mental illness they have an origin in some form of trauma in this list.
17. Ongoing medical problem.
A medical problem in itself can be traumatic. But when a person feels bad about themselves for not being able to overcome it, they believe it’s their fault. Belief systems are addressed above.
18. Financial trouble.
Financial trouble can happen for many reasons and sometimes is traumatic in and of itself. But when a person feels bad about themselves for it, their trauma root is in their belief system.
19. ACEs (Adverse Childhood Experiences**).
Similar to CEN many people are unaware of ACEs and so fail to recognize, deal with, and overcome the trauma it causes.
20. Divorced parents.
Divorce, no matter how amicable, is traumatic. Oftentimes, if not every time, a child blames themselves. Subsequently, they diminish their own value and form a negative belief system.
21. Guilt or shame over previous poor choice/mistake
Self-condemnation is rooted in poor belief systems. The good news is that no matter where you find yourself on this list there’s hope. You can heal from trauma and build a healthy sense of self.
Please share this article with anyone who you may think will find it valuable and helpful. For what you can do about your trauma click here
Written by: Danielle Bernock Originally appeared on: Daniellebernock.com Republished with permission