Such excessive and irrational worry and speculation of danger is not a part of our natural reaction.
Whether your anxiety warrants the attention of mental health professionals depends on several factors like:
- the degree or level of distress caused by the anxiety symptoms
- the level at which the anxiety symptoms interferes with a person’s ability to pursue work and academic life, socialize and manage daily tasks.
- the context in which the anxiety occurs (specifiers)
The symptoms of anxiety disorders have psycho physiological, emotional, cognitive and behavioral connotations. Anxiety disorder can also manifest itself in a distinctive set of physiological signs that arise from overactivity of the sympathetic nervous system or tensions in the skeletal muscles.
Anxiety can manifest itself in various ways, the basic appearance of which is similar but different types of anxiety disorders differ in their manifestations and have different symptomatology and diagnosis criteria.
Being aware of the several ways in which anxiety can turn up, can simply make it easier for you to tackle it in effective ways. Once you know that your anxiety is not rational,based on the context, you can for yourself, determine if you need to seek professional help or not.
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