The Anxious Urge To Say No Worries Either Way
When you are actually worrying.
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Feeling Anxious
If Someone Corrects You And You Feel Offended
Learn to take criticism and compliment both gracefully.
Am I Stressed or Anxious? How to Recognize the Difference and Cope
Symptoms can look very similar between the two, but there are several distinctions.
How To Stop Feeling Anxious and Vulnerable: 6 Powerful Tips
Here’s some helpful advice from psychotherapists on how to manage your own or your loved ones’ anxiety.
7 Words To Overcome Your Anxiety
Realizing how “What-ifs” can really get your mind racing, you can use the power of “What is the worst thing that can happen?” to slow them down
How Do We Turn Our Worry Into A Superpower: 3 Tips
We don’t need to calm down. We need to embrace our worry as our new superpower. Here’s how to do it.
4 Mantras To Stop Anxious Thoughts
Experiment with soothing self-talk with the following phrases. See if the words relax you, calm your beating heart, allow you to breathe a little deeper, or lower the tension in your muscles.
8 Tips For Anxious Introverts To Survive Anxiety
Making some anxiety-soothing and introvert-friendly changes in your lifestyle can work wonders.
What To Do When You’re Feeling Anxious And When You’re Not
Anxiety isn’t something that goes away, it’s what you learn to control
11 Weird Things Your Anxiety Makes You Do
Even when things seem fine, your anxiety will tell you otherwise, and will constantly make you look for the scary things.