Feeling Anxious

How Do We Turn Our Worry Into A Superpower: 3 Tips

We don’t need to calm down. We need to embrace our worry as our new superpower. Here’s how to do it.

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4 Mantras To Stop Anxious Thoughts

Experiment with soothing self-talk with the following phrases. See if the words relax you, calm your beating heart, allow you to breathe a little deeper, or lower the tension in your muscles.

8 Tips For Anxious Introverts To Survive Anxiety

Tried-and-tested tips to deal with anxiety. Make these introvert-friendly and anxiety-soothing changes in your lifestyle.

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What To Do When You’re Feeling Anxious And When You’re Not

Anxiety isn’t something that goes away, it’s what you learn to control

Depressed And Anxious Teens: Experts Give Practical Advice On How To Help (Including Checklists)

Depressed Anxious Teens Practical Advice

An alarming number of teens struggle with anxiety and depression, and over the past 15 years, the problem has worsened.

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Why Are Millennials So Anxious And Unhappy?

Up to 17 percent of them are depressed, and 14 percent suffer from anxiety.

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18 Things That Any Anxious Overthinker Will Understand

18 Things That Any Overthinker Will Understand

Are you an anxious overthinker? If there is something to overthink we’ll analyze it to the core like it’s a research subject.

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How Mindfulness Can Help During Self Isolation When Feeling Anxious & Lonely

Feeling Anxious and Lonely? How Mindfulness Can Help During Self Isolation

As we start feeling the effects of self isolation due to the spread of the coronavirus, it is important that we focus on self-care and mindful living for our mental health.

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Anxious Heart

Inside an anxious heart.

How to Stop Feeling Anxious, Depressed and Emotionally Overwhelmed

Knowing how to apply the correct knowledge and techniques to successfully resolve emotions as well as the problems triggering them can give you complete autonomy over your mental and emotional wellbeing.

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