The Anxious Urge To Say No Worries Either Way
When you are actually worrying.
When you are actually worrying.
Learn to take criticism and compliment both gracefully.
Symptoms can look very similar between the two, but there are several distinctions.
Here’s some helpful advice from psychotherapists on how to manage your own or your loved ones’ anxiety.
Realizing how “What-ifs” can really get your mind racing, you can use the power of “What is the worst thing that can happen?” to slow them down
We don’t need to calm down. We need to embrace our worry as our new superpower. Here’s how to do it.
Experiment with soothing self-talk with the following phrases. See if the words relax you, calm your beating heart, allow you to breathe a little deeper, or lower the tension in your muscles.
Making some anxiety-soothing and introvert-friendly changes in your lifestyle can work wonders.
Anxiety isn’t something that goes away, it’s what you learn to control
Even when things seem fine, your anxiety will tell you otherwise, and will constantly make you look for the scary things.