To The People Who Love Me Through My Anxiety

 / 

People Who Love Me Through My Anxiety

To the people who love me through my anxiety, thank you. Thank you for always being there beside me, and never letting me go through life alone.

I know sometimes Iโ€™m difficult.

Loving me comes with double texts and triple texts. It comes in the form of phone calls and the only person who still leaves voicemails.

Loving me comes in the form of many screenshots, as I ask if I worded this properly. It comes in analyzing how to say something sending you three different choices.

Itโ€™s being paralyzed with fear of saying or doing something wrong that I donโ€™t do anything. Then you give me a little push.

Loving me comes with talking me through everything.

It comes hearing many unrealistic scenarios play out that seem all too real in my mind. Itโ€™s overthinking and analyzing things and talking about the same thing or person longer than youโ€™d like to sometimes.

Related: This Is How You Love Someone With Anxiety: 12 Secrets

Loving me comes with late night conversations because I canโ€™t ever sleep.

It comes in telling you about my previous night out, as Iโ€™m milking a hangover and you simply respond, โ€˜You didnโ€™t do anything wrong. No one hates you.โ€™

It comes in listening to me get worked up and holding me when I cry.

Itโ€™s the reassurance as you tell me, Iโ€™m enough. Itโ€™s the confidence you instill in me, even though I have to hear it over and over again. Because there are moments when I never feel good enough or I never feel like Iโ€™ve achieved enough.

There are moments where even if Iโ€™m falling apart taking on too much but I will never ask for help. But you help me anyway even when I donโ€™t ask.

It comes in me being my own worst critic and you have to be my number one fan.

Loving me is the lack of understanding of why I donโ€™t see myself the way you do and you do everything to try and change that. It comes in fixating upon flaws you donโ€™t even notice.

Thank you for loving me in ways Iโ€™m still trying to learn to love myself.

Loving me comes in the form of being my strength sometimes. Because as much as Iโ€™d love to stand strong, there are times I get knocked down. There are moments of rejection that completely shatter me. Itโ€™s in moments of failure I beat myself up over it and youโ€™re the one telling me to stop being so hard on myself.

It comes with apologizing too much. Instead of wondering why I said it or what I thought, that brought me to that conclusion, you simply accept it, tell me itโ€™s okay and you we move on.

Itโ€™s phrases like โ€˜donโ€™t worryโ€™ or โ€˜youโ€™re overthinking this.โ€™ If we got a dollar every time you said that to me, neither of us would have to work.

But more than anything, loving me, comes with an acceptance of this is who I am and youโ€™re okay with it.

And you should know there isnโ€™t anything I wouldnโ€™t do for you. As much as you love and care for me, in words I struggle to articulate, I love you even more. I can honestly say Iโ€™d be lost without you and I am so grateful to have you in my life.

Because I know Iโ€™m not easy sometimes. And I do everything I possibly can to show that appreciation, even if it comes in overcompensating sometimes. I care. And itโ€™s something you understand about me that takes people a little while to get.

Related: Reasons Why People With Anxiety Are The Best People To Fall In Love With

Anxiety is caring too much and I canโ€™t make it stop. I canโ€™t care less about people if I tried. And while a lot of people may look at this as a flaw, people like you see it as a strength.

Youโ€™ve never once tried to change me. Thank you for that.

And if I can give you anything in return, itโ€™s the same love and loyalty youโ€™ve shown me.

Because there are a few things people with anxiety completely suck at, texting, patience, not jumping to conclusions. But of the things weโ€™re good at, itโ€™s loving people with everything weโ€™ve got.

And Iโ€™m always going to worry about people coming and going but with you, by my side, I never seem to. Regardless of things Iโ€™ve done and mistakes I canโ€™t forgive myself for, I look at you because youโ€™re the one thing I got right.


Written By Kirsten Corley
Follow Her Work On Facebook
To The People Who Love Me Through My Anxiety
To The People Who Love Me Through My Anxiety
People Who Love Me Through My Anxiety Pin
To The People Who Love Me Through My Anxiety

— Share —

— About the Author —

Leave a Reply



Up Next

30 Journal Prompts for Anxiety When Youโ€™re Feeling Suffocated by Family Tension

Journal Prompts for Anxiety When Dealing with Family Tension

When family tension feels overwhelming, turning to a few journal prompts for anxiety can be a comforting and grounding practice. These 30 prompts can help you navigate and soothe those anxious moments.

If you are reading this, you know EXACTLY what it feels like when family tension starts to weigh down on you. It’s like you are carrying a backpack filled with rocks, and every passive-aggressive comment or disagreement feels like you are adding another rock to the already heavy weight you are carrying.

The constant pressure of navigating these tense situations can leave you feeling anxious, on edge, and unsure of how to cope. Trust me, I have been there more times than I can count. But fear not, because there is a simple tool that can help lighten that load: Journaling.

Before I started j



Up Next

5-4-3-2-1 Coping Technique for Anxiety: A Great Method to Calm Your Anxiety

Coping Technique for Anxiety

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by using your senses.

Whether you’re dealing with occasional anxiety or looking for new tools to add to your mental health toolkit, this technique can be a valuable resource. In this blog, we will explore how the 54321 anxiety technique works and guide you through implementing it in your daily life. 

Understanding Anxiety and Its Unavoidable Effects



Up Next

Music Therapy: How To Use Music For Emotional Healing?

Music For Emotional Healing: Benefits of Music Therapy

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

Can we use music for emotional healing?

Music heals. This is a fact known for centuries and holds true even to



Up Next

Is Your Depression Causing Anger? 4 Crucial Reasons to Address It

Is Your Depression Causing Anger? Reasons to Address It

Do you find yourself caught in an emotional tug-of-war? Is your depression causing anger? If every little frustration feels like it could explode into rage and snapping at loved ones for no reason has become a common habit, learn the ways to help yourself with depression and anger.

As an effect of depression, anger is quite common because we get tired of managing our depressed moods and get frustrated. Eventually, this affects our psyche and generates byproducts like irritability which negatively influence our daily lives. 

In this blog, I will help you understand when depression causes anger and how to manage it.

Scientific Connection Between Depression and Anger



Up Next

7 Proven Ways To Process And Heal From Collective Trauma

Healing from Collective Trauma: Strategies for Coping

Facing trauma not only as an individual but as a part of a community is real. It can happen for multiple reasons but grave societal issues are the primary ones.

Hence, sometimes this trauma can be inherited from the family as well. This is a shared collective trauma that elderly family members may pass on to their children and it continues.

Suppose your grandparents faced tremendous trauma for a particular type of social issue that may happen frequently but does not become a grave matter always. Hence, this fear of loss may pass to your parents and come to you.

So, now you have trauma for this particular type of social issue, and whenever you see it is going to happen you become extremely traumatized and anxious. Therefore, sometimes you may be a part of collective trauma unknowingly. 



Up Next

Depression Without Suicidal Thoughts: 8 Signs That You Have Been Ignoring

Depression without Suicidal Thoughts: Signs To Identify

Have you ever felt like you are going through the motions of daily life but not really feeling present or engaged? Many people experience depression without the extreme of suicidal thoughts, and itโ€™s often overlooked or misunderstood.

Most of the time depression is associated with visible signs of sadness. However, sometimes it does appear with hidden signs.  You might think, “I’m just tired,” or “It’s just a rough patch,” but these feelings can be more than that. Depression can manifest in subtle ways that we often ignore or dismiss.

In this blog, weโ€™ll explore 8 signs of depression that donโ€™t involve suicidal thoughtsโ€”signs you might have been ignoring.

Read More:



Up Next

Anxiety Attack vs Panic Attack: How They Differ and Why It Matters?

Anxiety Attack vs Panic Attack: Must-Know Differences

Do you ever feel overwhelmed by sudden intense fear? Well, it’s important to understand the difference between an anxiety attack vs panic attack. Because whatever you are feeling is serious for your health and you need proper medical attention.

In modern life’s fast-paced rhythm, intense emotional overwhelm can strike unexpectedly. While both involve intense feelings of fear and discomfort, they differ in duration, triggers, and symptoms.

Recognizing these distinctions empowers individuals to seek appropriate support and strategies for managing these distressing but manageable experiences in their journey toward mental well-being.

This blog is going to be a handbook for those who are struggling with identifying panic attack signs, coping with anxiety attacks, and managing them. Keep following.