8 Foot Exercises That Can Cure Back Pain In Minutes

 / 

,
Foot Exercises Can Cure Pain Minutes

A lot among us suffer from back pain. Causes of back pain might range from inappropriate sitting or standing postures to injuries or any other disease. It can be mild or severe and it’s a general tendency to rely on painkillers when our backaches. While painkillers can give temporary relief, they are not permanent solutions and often come with side effects. So here’re foot exercises for back pain.

Our feet play a significant role in maintaining our balance and they help in movement. Taking care of our feet with regular exercises not only helps us in maintaining our ability to is also effective in curing back pain.

These  8 foot exercises exercises are the ones everyone should do to get best results:

(1)  Toe Pressing:

Stand up, bend your knees, grip the floor with the help of your toes for 3 seconds and then release it. Do this ten times at a stretch and thrice a day. This helps in blood circulation and also gives relief from back pain.

(2)  Toe Stretching:

Sit down, put your right leg on your left thigh, grab your right toe and shake in different directions followed by stretching for 10 seconds to the side. For best results, repeat this thrice per foot.

Related: Turmeric Lemonade Treats Depression Naturally and Better Than Prozac

(3)  Toe Walking:

Walk on your toes for 20 seconds and repeat this 5 times. Practice it twice daily and see how your ligaments become stronger. This will also improve your balance.

(4)  Heel Tendons Stretching:

Stretch your left leg in front you while facing the wall. Bend your left knee and your left hip forward and stay in this position for 30 seconds. Do it for your right leg and practice this twice daily.

(5)  Massaging Your Foot:

Place a tennis ball under your foot where the arch is there and move it backward and forward. Do it for few minutes daily and feel the difference.

Related: 5 Powerful Natural Antibiotics That Will Boost Your Immunity

(6)  Resistance Band:

Sit on the floor, straighten your left leg and wrap an exercise band around a chair or bedpost which will hold it strong. Place the other side of the band on the top of your left foot and slid back until you feel tension. Now, you need to flex your foot backward, hold it counting 0 to 5 and release it. Repeat this 10 times for both of your legs. This helps in keeping your muscles fit and strong.

Related: 12 Types Of Body Pain That Are Linked To Emotions and Mental State

(7)  Ankle Circles:

Lie flat on the floor with your legs bent upwards. Now, take one of your legs, stretch it out, rotate your ankle for 10 seconds in a clockwise position and then anticlockwise. Do the same for both of your ankles and practice twice daily. Doing this exercise helps in curing back pain because like heels and toes, ankles too play an important part in keeping your balance and mobility well.

(8)  Toe-Pencil-Pickups:

This one is a lot easier than the other ones. All you need to do is pick up a pen or a pencil with your toe and hold it for 10 seconds. Practice it for 5 times twice or thrice a week.

Doing these foot exercises regularly will help to cure back pain. However, if the pain persists, you should consult your doctor immediately.


Foot Exercises That Can Cure Back Pain in minutes
Foot Exercises Can Cure Pain Minutes Pin
Foot Exercises That Can Cure Back Pain In Minutes pin

— Share —

— About the Author —

Responses

  1. Pawanjeet Avatar
    Pawanjeet

    Must be explained with pictures.



Up Next

What Foods Are Good For Migraines? 9 Best Foods That Will Kick Your Headache’s A**

What Foods Are Good For Migraines? Most Effective Foods

Are you tired of those extremely painful headaches that seem to ruin your entire day, and sometimes, days? Well, I hear you loud and clear, my friend. I know what an excruciating migraine feels like, so today we are going to talk about what foods are good for migraines. That’s right, I gotchu!

When it comes to migraines, finding relief can feel like searching for a needle in a haystack, but we have curated a pretty impressive list of migraine fighting foods, that will surely help you deal with those pesky headaches.

So, are you ready to know more about the foods that help migraines go away? Let’s get started then.

Related:



Up Next

​3 Zodiac Signs Most Likely To Be Billionaires – Are You One Of Them?​

Zodiac Signs Most Likely To Be Billionaires And Famous

Do you ever ask yourself whether astrology might be the key to becoming a billionaire? Well yes, there are zodiac signs most likely to be billionaires.

People who were born on some certain dates and under certain star signs have an ability of making huge amounts of money easily. They’re not just any old millionaires but those rare few who make headlines with their eye-watering fortunes. So who could these fortunate people be?

So which zodiac sign is going to be rich and famous? Well it seems that there are three signs that have earned themselves quite the reputation when it comes down to cashing in on good luck – could one of them be you? Let’s take closer look at this matter and see if your stars have aligned for wealth!



Up Next

The 10 Best Songs To Wake Up To For A Brighter Morning

Best Songs to Wake Up to That'll Jumpstart Your Day

Looking for the perfect soundtrack to jumpstart your day with positivity? From upbeat melodies to soothing tunes, we’ve got your mornings covered with the best songs to wake up to that energizes and inspires.

Waking up to the sound of blaring alarms often leaves us feeling groggy and disoriented. It can tick you off the wrong way and completely dampen your mood immediately after you wake up. There is no doubt that this can seriously affect the rest of your day as you start your day off in a bad mood.

But, fret not, because I have the perfect solution to kickstart your mornings on a positive note with the best morning playlist. Imagine waking up to the melodious tunes of your favorite songs, gently coaxing you out of



Up Next

Why Handwritten Letters Are So Special? And 5 Reasons to Bring It Back

Why Handwritten Letters Are Special? Clear Reasons

In a digital era where everything is at the tip of your fingers, you’d think handwritten letters would be forgotten. But no, this nostalgic style of communication manages to worm its way into our hearts and hold on tightly. So, are you ready to learn why handwritten letters are special in modern times.

The personal touch it offers is something that people just can’t get enough of. Here we’ll take an in-depth look into why handwritten letters are special, and how they impact both the sender and the recipient.

Related: 11 Reasons Why World Needs More Love Letters



Up Next

10 Amazing Foods That Improve Your Mood And Well-Being

Amazing Foods That Improve Your Mood And Well-Being

Feeling a let down? Need a pick-me-up that doesn’t involve a tub of ice cream or a 6 hour Netflix binge? Well, have you ever considered that the secret to improving your mood might be in your kitchen? Yep, you got that right! There are many foods that improve your mood and how.

These mood boosting foods have the power to energize your soul, lift your spirits, and leave you feeling happy and positive. So, whether you’re craving a burst of happiness or simply want to add a sprinkle of joy to your day, read on to know more about these amazing mood boosting foods that can turn your frown upside down.

Related: Mood Boosting Foods:&nbs



Up Next

The Blueprint For Your Best Night Time Routine: 8 Game-Changing Tips

Blueprint For The Best Night Time Routine: Essential Tips

Are you tired of tossing and turning at night, desperately seeking that elusive good night’s sleep? Well you know what? Creating the best night time routine might just be the thing you have been looking for, for entering into the world of restful sleep.

Waking up feeling refreshed and rejuvenated is one of the best feelings ever, isn’t it? Having a good night’s sleep can really make you feel happy, energetic and content. Today, we are going to talk about some of the best ways to improve sleep, so that you never have to wake up tired again.

Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.

Related:



Up Next

Laugh Your Way To Wellness: What Is Laughter Yoga And How Does It Work? 

What Is Laughter Yoga? Laughter Yoga Exercises To Practice

Laughter is a universal language that transcends cultural barriers, connects people, and brings joy to our lives. It is a powerful tool that can uplift our spirits, relieve stress, and promote overall well-being. No wonder laughter yoga is becoming increasingly popular. But wait, what is laughter yoga?

Well, it’s not your typical yoga practice with complex poses and stretches. Laughter yoga is a unique form of exercise that combines laughter with deep breathing techniques and playful activities. 

So take a deep breath and let’s find out more about laughter yoga, its astonishing benefits, and exactly how to do laughter yoga.

What is Laughter Yoga?