12 Types Of Body Pain That Are Linked To Emotions and Mental State

Mind, body and soul are interconnected. So, it is not necessary that physical pain is occurring because something is wrong at the physical level. There are different types of body pain linked to emotions and mental state. Read on to know how deep-seated emotional problems are causing you physical discomfort.

1. Pain In Your Head.

Pain in your head, like headaches, can be caused by stresses of the day. According to Louise Hay, author of the book, ‘You Can Heal Your Life, headaches indicate invalidating the Self out of Fear. Take some time to relax and ease the stress every day. You can do meditation, take a hot bath, or simply lying down for a while. Then you can work on the most overwhelming issue in your life.

2. Pain In Your Neck.

If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people. Focus on positive things and practise letting go what is harmful to your mind and body. When you are focused on the present, you can make most of the law of attraction.

3. Pain In Your Shoulders.

Shoulder pain may indicate that you’re carrying a heavy emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.

4. Pain In Your Upper Back.

Upper back pain means you don’t have enough emotional support. You may feel unloved and unwanted. If you’re single, this may mean it’s time to go out on a date or two. Also, look for new ways to be in touch with people. You can join an NGO or restart your music classes and so on.

5. Pain In Your Lower Back.

Lower back pain might mean you’re too worried about money. It may be a good time to ask for that overdue raise or consider a financial planner. Try spending money judiciously! Isn’t it surprising to know how body pain is linked to emotions and worries that you have?

6. Pain In Your Elbows.

Elbow pain speaks to your resistance to change in your life. If you have stiff arms, you may have a stiff life as well. Make compromises and shake things up a little bit. Adaptation to the new change is a sign of intelligence. Be more versatile, grab new opportunities and keep growing in life.

7. Pain In Your Hands.

Hand pain means you may not be reaching out to others in the way you should be. You are feeling isolated and lonely. Consider making new friends, having lunch with a co-worker, and making a new connection. Fix it what is bothering you and that will ease the pain.