7 Important Things To Remember When You Feel Depressed


Things Remember When Feel Depressed

Are you having a hard time dealing with your depression? Are you tired of the fact that you feel depressed most of the time now?

Depression is not easy. Telling no to depression requires a lot of strength and great courage. Here are a few simple things that worth remembering the days when you feel depressed. 

7 Important Things To Remember When You Feel Depressed

1. Your self-esteem plays a crucial role.

You might believe that you don’t deserve certain things or, even worse that you don’t have “what it takes” to get them. Low self-esteem creates internal imbalances and conflicts that will slowly affect the course of your life. It is often said that the most dangerous form of depression has its roots within the individual. In these cases, there is never any specific cause that triggers the disorder. The problem lies within yourself and probably leads back to your childhood.

Make sure you pay attention to your self-esteem! Make sure that you are the protagonist in your life and not an extra!

Want to know more about how you can stop feeling depressed? Read Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now

2. Your pain won’t last forever.

Depression doesn’t last forever, and neither the pain you feel.

If you approach each day with joy, exclude the negative thoughts, and follow your dreams, depression will fade and perish in the shadows.

3. Focus on the present.

The past is behind you, it passed, it is no longer here. Allow yourself to live in the present with the utmost tension and happiness that you deserve. This is the only thing worth trying.

4. Always ask for help, but make sure that you ask the right people.

Perhaps you have heard people say, “first you must turn in your family, they will never leave you hanging.” We hope this is true, but keep in mind that there are some people who can do more harm than good. Some people also believe that, if someone is diagnosed with depressive disorder, this is due to the fact that you are a weak person and always sad.

Attention! Seek the help of someone professional and then rest at relatives and friends who really know how to listen to you, to your console and say words at the right time. Looking to know more about how you can reach out when you feel depressed?

Read How to Ask for Help With Depression: 8 Ways To Reach Out & Start Recovering

5. Your depression doesn’t want to get out of the house.

It is true. Depression loves darkness, silence, and fills you with negative thoughts. Don’t be deceived!

Go out and walk for at least half an hour every day. Breathe the fresh air, let the sun touch your skin, and talk with people you meet. Surround yourself with life, movement, light, and joy every day.

6. Depression loves junk food.

Sweets, snacks, frozen meals, fast food … all these foods soothe your concern and offer you temporary pleasure, but in fact, they enhance the chemical imbalance of depression, fueling negative neurotransmitters.

Start to eat more fresh fruits and vegetables. Drink water and tea. A healthy diet helps you feel better and your body will start to eliminate toxins.

Want to know more about how a good diet can help you when you feel depressed? Read Diet & Depression: 6 Ways Food Impacts Your Mental Health

7. Say ‘no‘ to depression.

Depression is not easy. Telling no to depression requires a lot of strength and great courage, but one thing is certain: you are not the depression. You are a human being who deserves to find happiness again, you will need to see life with enthusiasm and hope.

Well … Why don’t you come out from the shadow that tries to make you suffer?

Feel depressed
7 Important Things To Remember When You Feel Depressed
Things Remember When Feel Depressed Pin

— Share —

— About the Author —


  1. Anonymous


Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The 12 Stages Of Burnout: From Irritability To Exhaustion

The 12 Stages Of Burnout

Do you often feel exhausted, overwhelmed, and emotionally drained? Are you burnt out? You may be experiencing the 12 stages of burnout, a state of extreme stress that can have serious consequences for your physical and mental health. 

Let us explore the stages of burnout, learn how to recognize them, and discuss effective strategies for preventing burnout and maintaining your well-being. 

Understanding burnout

We live in a society where almost all of us are burnt out. We are physically, mentally and emotionally exhausted and often feel that we don’t have the energy to get up tomorrow morning and do the same things again. 

But what exactly is burn

Up Next

Humor As Therapy: 35+ Funny AF Mental Health Memes To Boost Your Mood

35+ Best Mental Health Memes: The Healing Power of Laughter

While mental health is no joke, we have all laughed at funny and relatable mental health memes as it helps to relieve our stress and make us realize that we are not the only ones suffering.

Although how therapeutic these memes actually can be are still in question, such memes still help in opening up the conversation about mental health and empower us to laugh at our struggles.

Relatable jokes make us realize that we are not alone and it is okay to feel this way as long as we seek treatment and try to get better.

What are mental health memes?


Up Next

Surviving the Dark Days: 6 Effective Strategies for Combating Seasonal Affective Disorder (SAD)

6 Strategies For Combating Seasonal Affective Disorder (SAD)

Even though winter is almost gone, seasonal depression can still affect many, and knowing more about it, and keeping in mind a few tips for combating seasonal affective disorder, can help you tremendously.

Let’s find out how to beat the winter blues or how to combat seasonal affective disorder. Below are 6 helpful strategies about how to deal with seasonal affective disorder.

Key Points

Each year, over 10 million Americans experience mild to severe symptoms of seasonal affective disorder (SAD).

Seasonal affective disorder is more severe than “winter blues”—it can significantly impact one’s daily functioning.


Up Next

Food For Mental Health: 10 Foods That Can Help Boost Your Mood And Reduce Stress

10 Mood-Boosting Foods: The Power Of Food For Mental Health

Is diet and nutrition the secret to boosting our mental health? The answer is a resounding YES! When you know how to eat the right food for mental health, you can not only better cope with stress and anxiety, you can improve your overall mental well-being.

There are certain foods which can not only help to improve our mental health, it can also help to overcome mental health issues like anxiety and depression, along with therapy. Let us find out what foods can help you in your journey towards mental wellness.

Food and mood

The food we eat can play a significant role in improving our mood as nutrition and mental health are closely related.

Nutrient-dense foods that are r

Up Next

What Is Performance Anxiety? 10 Ways To Overcome Your Fear Of Being Judged

What Is Performance Anxiety? 10 Steps To Overcome Stage Fright

Do you feel nervous before an exam or an interview? Do you feel choked under pressure before a performance or public presentation? Performance anxiety is a common mental health issue experienced by millions of people worldwide. 

What is performance anxiety?

Popularly known as stage fright, it refers to the feeling of nervousness, fear, or apprehension that a person experiences before or during a performance, such as giving a speech, playing an instrument, or taking an exam. 

It negatively affects the performers’ mental and emotional states and impairs their ability “to maintain focus and execute

Up Next

How To Gain Control Of Your Life? 10 Proven Coping Skills For Panic Attacks

Coping Skills for Panic Attacks Proven Tips You Must Try

Are you looking for practical and proven techniques to regain control during panic attacks? With these effective coping skills for panic attacks, you will be able to manage your thoughts and feel more confident in dealing with this overwhelming experience. 

Let’s explore some effective coping skills for panic attacks.

10 Effective coping skills for panic attacks 

Panic attacks can be a frightening and overwhelming experience, but learning the coping skills for panic attacks can help you manage and reduce the impact of panic attacks. 

These effective coping skills for panic attacks are the tools you need to face your fears and find peace in the midst of chaos

Up Next

When Birthdays Aren’t Happy: Understanding and Coping with Birthday Depression

Depressed On My Birthday Understanding Birthday Depression

Do you feel sad and upset on your birthday? Do you ask yourself “Why do I feel depressed on my birthday?” Birthdays are often considered to be joyous occasions, a day filled with excitement, celebration, and anticipation of the year ahead. 

However, for some people, birthdays can be a source of sadness and depression. In fact, there is a term for this condition: birthday depression.

A lot of people tend to experience birthday depression on the days prior to their special day, on their birthday and even after the day has passed. Let’s find out why this happens and how to cope with it.

What is birthday depression?

Birthday depression meaning:

AI Chatbot Avatar
⚠️ Liza is in training with WMHA and may not always provide the most accurate information.