Alan Watts on the Most Important Realization You Can Come to About Life

Alan Watts on the Most Important Realization You Can Come to About Life

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” 
― Alan W. Watts

These are the words of Alan Wilson Watts, a British philosopher, writer, and speaker, best known as an interpreter and popularizer of Eastern philosophy for a Western audience. Coming from Britain, Alan Watts was one of the first pioneers to popularize these teachings for a western audience.

In his eye opening deep insightful speeches, Watts talks about how we cheat ourselves each day of the joys of the Present Moment by grasping and chasing after the potential rewards of the future.

“What will be the good of the conquest of leisure and health, if no one remembers how to use them?” 


Just exactly what is the “good” to which we aspire through doing and eating things that are supposed to be good for us? This question is strictly taboo, for if it were seriously investigated the whole economy and social order would fall apart and have to be reorganized. It would be like the donkey finding out that the carrot dangled before him, to make him run, is hitched by a stick to his own collar. For the good to which we aspire exists only and always in the future. Because we cannot relate to the sensuous and material present we are most happy when good things are expected to happen, not when they are happening. We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down enough to enjoy them when they come. We are therefore a civilization which suffers from chronic disappointment — a formidable swarm of spoiled children smashing their toys.

[Successful meditation brings about realizations:] That we are no longer this poor little stranger and afraid in a world it never made. But that you are this universe, and you are creating it in every moment… Because you see it starts now, it didn’t begin in the past, there was no past. See, if the universe began in the past when that happened it was now; see, but it’s still now — and the universe is still beginning now, and it’s trailing off like the wake of a ship from now, and that wake fades out so does the past. You can look back there to explain things, but the explanation disappears. You’ll never find it there… Things are not explained by the past, they are explained by what Happens Now. That Creates the past, and it begins here… That’s the birth of responsibility…”


Living in the present moment is the real secret of life:

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

However, according to Alan Watts, western society has become too engaged with putting labels and names on things and being stuck in our mind.


He says:

“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions, and ideas.”

We need to stop blaming the past for any kind of situation we’re in and to see life as just like music:

“We must abandon completely the notion of blaming the past for any kind of situation we’re in and reverse our thinking and see that the past always flows back from the present. That now is the creative point of life. So you see it’s like the idea of forgiving somebody, you change the meaning of the past by doing that…Also, watch the flow of music. The melody as its expressed is changed by notes that come later. Just as the meaning of a sentence…you wait till later to find out what the sentence means…The present is always changing the past.”

The Type Of Friend You Need According To Your Zodiac Sign

The Type Of Friend You Need According To Your Zodiac Sign

Aries – a calm and stable person

Someone who will be there when they need them most so you have a person to rant to. (earth signs)


Taurus – a chatterbox

Someone who can keep the conversation going because you’re a great listener (air or water signs) 


Gemini – a good listener

Someone who will stay interested and pay attention because you will bring it up later (earth signs)


Cancer – a sympathetic friend

Someone who will always be there to hug you when times get tough (water signs)


Leo – who complements you

someone who knows how to give a good complement because we all know you deserve them (water or air signs)


Virgo – an extremely loyal friend

Someone who will never leave you because those are the people that matter (earth sign)


Libra – Who is open to Change

Someone who is completely open to change and is facing the world head on they will help you out of your comfort zone (fire signs)


Scorpio – Who has a good sense of Humor

Someone with a fantastic sense on humor even though many people may not know you love to laugh (any sign that makes you laugh) 


Sagittarius – A graceful energetic person

someone with a crazy amount of energy who will be able to keep up with you and your exciting life (fire signs)


Capricorn – an honest personality

Someone who is very honest with you and tells you straight up how they feel about everything (fire or earth signs)


Aquarius – emotionally expressive person

a loving person who is open about their feelings and emotions because you secretly love to love people (water sign preferably cancer)


Pisces – who lives for the moment

someone who just enjoys the moment they don’t mind just sitting watching a movie or eating supper with out a word being spoken. (Earth sign)


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8 Signs He’s Fine To Date But Would Make A Terrible Husband

8 Signs He's Fine To Date But Would Make A Terrible Husband


“Is he a nice boyfriend?”


“Will you marry him?”

“Umm. Idk”

Yes. That is how some of us feel about the man we are sharing our current lives with. Well, not me. I’m single. But then I do know a couple of females who have a weird blankness on their faces whenever they are asked if they see their boyfriend in their future. I’m sure they have some reason for that. I mean, how can you be in love with a person and not see a future with them? I’m sure they have some really strong reasons for saying so. Maybe it’s something they see or feel. You know when you come across a guy whose last name you’d love to keep. Someone you can take home to meet your parents.

Well after a lot of thoughts, I summed it up. And it came down to these 8 signs which indicate when a man fit to date but not someone to set up a family with.

1- Can not Do Anything Without His Mom.

He is completely dependent on his momma for everything. It’s good to love your mother but it isn’t good for a grown-up guy to not be able to do anything without involving his mother on it. Being with this guy will just make you feel like he’s going to be your responsibility all your life. Not to forget, boys who are ridiculously involved with their mommas are very tough to deal with.


2-  He Believes A Woman Is His Husbands Property.

That’s the first stage of objectifying a woman and it is a complete no for such a guy. Someone who cannot understand the importance of a woman in a marriage is less likely to even respect her. And no relationship can survive without respect. He’s too much of a dictator to be a companion for life.


3- He Tries To Have A Word On Your Birth Control Issues.

Woman, listen to me, block this guy right now. Let alone a husband, he isn’t even a person to be in a relationship with. Your body is yours and nobody can take away your rights on your own body. If he flips out when you tell him that you want to get your tubes tied, then it’s a NO FOR THIS GUY IN CAPITAL LETTERS.


4- He Forces You To Bond With His Family.

There is no point in forcing a person to like someone. It comes from within. You should really reconsider marrying this guy if you don’t like his family. Marriage isn’t an overnight thing. You are going to spend an entire life with a person. You surely wouldn’t want to spend your entire life being surrounded by people you don’t like. It’s practically unfair on both sides. You can’t leave family behind. And if you are sure to not like them, then don’t let him force you to create a bond.


5- You Both Expect Different Things From A Marriage.

It’s ok to be different from your significant other. But it is not ok to share your life with someone who has different expectations from the relationship. If you both do not have a similar goal in your marriage then you might as well drop the thought of building it in the first place. Both of you will run in opposite directions all your life and then curse each other.


6- Financially Lagging

Wait. Don’t get me wrong. I’m not asking you stop considering a person just because they aren’t rich. I’m asking you to stay away from someone who isn’t working for building a stable future. And by stable, I mean mentally as well as financially. If you find a man who is really showing an effort to make it better for you and the family he’s trying to build, stick around him. Help him grow. Help him build his empire and be his queen. But be sure to say Goodbye to a man who’s is comfortable in being broke.


7- You Don’t Reach Out To Him In Tough Times.

How can you spend your life with someone you can’t even emotionally open up to? It’s very easy to undress for sexual intimacy.  But it takes a lot to be comfortable with someone. Be with someone who touches your soul before touching your body; someone who brings you peace. Marry a person in front of whom you are allowed to be vulnerable without the insecurity of being judged.

Garlic, Apple Cider Vinegar And Honey – The Super Combination That Helps Fight Diabetes, Obesity, Indigestion And More!

Garlic, Apple Cider Vinegar And Honey – The Super Combination Helping to Fight Diabetes, Obesity, Indigestion And More!

Try out these super combinations of garlic, apple cider vinegar and honey to keep diabetes, obesity and indigestion at bay.

Nowadays, the fast lifestyle-based diseases are on the rise, so people turned to the traditional medicine and natural ways to boost their health and treat their health issues.

Natural, organic, balanced diets are an incredibly effective way to supply the body with the needed nutrients and prevent serious diseases.

People have used honey and garlic to treat their diseases and illnesses for millennia, and apple cider vinegar is one of the healthiest foods we can use as well.

The combination of these ingredients makes a potent natural remedy that will fight even the most severe health issues.

Garlic has powerful anti-inflammatory properties which strengthen the immune system, apple cider vinegar treats indigestion, helps weight loss, and treats stomach issues, and honey is a strong natural antiseptic.

Therefore, we especially recommend this remedy during the winter months. Here is how to prepare and use it:


1 cup honey, raw and organic

10 garlic cloves

1 cup apple cider vinegar


You should mix the ingredients until you get a homogeneous mixture. Then, pour it in a jar, and store it in the refrigerator.

You should take 2 tablespoons of this health bomb every morning.

Note that its effects are the strongest in the first 5 days. You will notice the positive effects very soon!

10 Highly Conceptual Movies Meant Only For The Really Smart Ones

10 Highly Conceptual Movies Meant Only For The Really Smart Ones

The first question on your mind when you read the title must have been: “what exactly is a high concept film?”.

Well, a high-concept film is one whose idea can easily be summarized in a sentence or two. It can be contrasted with low-concept, which is more concerned with character development and other subtleties that aren’t as easily summarized.

Basically, in short, a film that focuses more on the idea than the characters is a high-concept film.


With that out of the way, here is the list of 10 best high concept movies.

 10. Coherence (2013)

Coherence’, a story of eight friends at a dinner party experience a troubling chain of reality bending events, is essentially based on a scientific theory referred to as Schrödinger’s cat theory.

Schrödinger’s cat is a thought experiment, sometimes described as a paradox, devised by Austrian physicist Erwin Schrödinger in 1935.

In simple terms, it is the possibility of the existence of multiple simultaneous realities at the same time.


9. Pi (1998)

‘Pi’ is notable for its covering of an array of themes including religion, mysticism and the relationship of the universe to mathematics.

The story about a mathematician and the obsession with mathematical regularity contrasts two seemingly irreconcilable entities: the imperfect, irrational humanity and the rigor and regularity of mathematics, specifically number theory.


8. Source Code (2011)

Jake Gyllenhaal’s Colter Stevens is a pilot and a part of a secret program of the government, by which he is given to relive the last few minutes in the life of another man, who died in a train explosion.

Stevens is needed to learn the identity of the bomber, but when he takes up the task, he sees many things are at stake, the least available being time.

Source Code’ gives a new twist to the time-travel films we are used to seeing, and does so brilliantly.

7. The Butterfly Effect (2004)

Chaos theory is a mind-boggling theory. According to it a small event at some place could lead to influential events far away.

When Eric Bress and Mackye Gruber made this theory into a film, obviously that was going to be something we hadn’t seen before.

Evan (Ashton Kutcher) is a teenager who frequently blacks out due to unbearable headaches and is transferred to the past, where he can make alterations to his life and of others too.

But when he finds out that small changes in the past can drastically change the present, Evan finds himself in macabre parallel realities. It is not a perfect film, but it is a damn interesting one.


6. Predestination (2014)

Predestination’s a befitting reality to how time-travel movies are made, and how uncertain they are. It embodies a timeless traveler, revolving in time between 1945 to 1993 in search of the fizzle bomber.

The film is based on a concept known as a predestination paradox.

The predestination paradox is a sequence of events (actions, information, objects, people) in which an event is among the causes of another event, which in turn is among the causes of the first-mentioned event.


5. Upstream Color (2013)

It’s next to impossible to pinpoint one thing that ‘Upstream Color’ is about, but on a broader perspective, it explores the symbiotic relationship between man, animal and nature through a personal journey of two individuals to self-discovery after they have been stripped off everything they know and posses.

Metaphorically, ‘Upstream Color’ is multi-layered, but primarily it’s about the things that are outside and beyond our control.


4. Inception (2010)

When you have countless forums, articles, blog-posts, think-pieces being written about a spinning (or falling) top, it is enough of evidence of the popularity and influence of ‘Inception’ in pop-culture.

‘Inception’ made intellectual movies cool again — even though the heavy doses of CGI could have been avoided.

Whether ‘Inception’ is truly a great piece of cinema will remain arguable, but I have no doubt in my mind that it will remain a fodder for discussion and arguments for years to come, and that’s enough to warrant its place on this list.

3. 2001: Space Odyssey (1968)

Loosely inspired by a short story named ‘The Sentinel’ penned by Arthur C. Clarke; who co-scripted the screenplay along with Kubrick; the movie chronicles the journey of a crew of scientists to Jupiter along with the sentient computer HAL 9000.

Psychological Test: Which One is Not A Family?

Psychological Test: Which One is Not A Family?

Which One is Not A Family? Your Answer Will Reveal A Lot About Your Personality

The results fall into three categories. As shown in the picture, there are three families, a mother a father and a child in each one.


The question is this: which one out of the three is not a family? Although there is only one answer, whoever you choose will also give you enough clues about your personality.

If your answer is #1

You are not the most family-oriented person, and you might have grown without a strong father figure. As you have noticed, the father looks like he doesn’t care, and the mother keeps him away from the child.

You love to help others and try to make positive changes in other people’s lives, but you are not quite sure what a real family is.


If your answer is #2

You are a real family person, aware of the importance of it, and your family is always your priority. The parents in the picture are focused on themselves more, the woman is wearing a mini skirt, and the father is ignoring them.

You believe in strong and stable relationships, a loving marriage, and a happy environment for all family members.


If your answer is #3

This picture shows a happy and loving family, two parents who love and care for their child. If you believe this family is fake, you might have a traumatic psychological illness, as a result of living in a dysfunctional family.

If one of your parents has been an alcoholic, has used drugs, or suffered from a mental illness, your mind might recognize such an image for a family, and that is why you recognize this kind of family fake.

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Full Moon in Taurus: Tradition vs. Transformation – This Is How This Full Moon Will Affect Your Sign

Full Moon in Taurus: Tradition vs. Transformation - This Is How This Full Moon Will Affect Your Sign

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anais Nin

The Full Moon in Taurus on November 4, 2017, poses several significant questions that offer unlimited potential for life-altering epiphanies and personal revolutions. An electrical Venus-Uranus opposition rattles cages and shakes up the status quo; the challenge is to either create change in your world or watch the cosmos surprise you with it instead.

Relinquish the need to cling to what is familiar and allow your rigidity to soften. Search for the answers in the murky waters of your heart and feel your metamorphosis start to unfold… 

What are you willing to sacrifice for the sake of security? What are you willing to risk for the sake of freedom? This earthy Taurus Full Moon prescribes simplicity as the key to happiness. But its counterpart, the relentless Scorpio Sun, begs to differ as it draws you into dark shadows and mysterious realms.

There are many opportunities for personal and relationship growth, but the journey isn’t always going to be pretty. In fact, it’s quite likely to be messy with so much Fixed planetary energy in the mix. You never know what you might find when you go deep diving, but the adventure alone is worth the risk. Embrace the unknown or sink with the ship…

Breakup, breakdown, or breakthrough

Complacency is not your friend near this Full Moon when it comes to creative projects, fiscal matters, and relationship dynamics. Surprises can knock you off your feet if you are not nimble in your response now. An urgent yearning for freedom clashes with the intense craving for emotional security and erratic mood swings only complicate matters. Spontaneity is sweet, but stepping on someone’s heart is never kind — there’s no reason to burn down the tower unless it’s necessary. Stop repressing your feelings and reveal them instead. Ending a relationship, business contract, or artistic collaboration is still an option, but at least it will be a conscious choice and not an impetuous act of rebellion.

This steady Taurus Full Moon attempts to anchor you at a safe harbor, but the magnetic Scorpio Sun pulls you back into the powerful currents. This tumultuous instability can feel like a battle of wills, leaving you to wonder if an exit strategy is the only way to return to solid ground. Digging in your heels doesn’t help to improve the situation, but then again, neither does running for the hills. Stick around and listen as much as you talk to give everyone an opportunity to express themselves; remain open-minded, but prepare to close this chapter if a compromise isn’t found. Remember, change is rarely comfortable, even when it is desperately needed. Calm your nerves with daily meditations, outdoor excursions, and artistic pursuits. Transformation takes time.


Discover the personal effects you may feel by reading your sign’s Full Moon Horoscope below…

Aries Horoscope (March 21 – April 19)

Take off your mask and strip down to your core. At this Full Moon, you need to be transparently vulnerable about what you want, or respectfully end an overly complicated relationship. You can’t keep a lid on your spontaneity forever as your irrepressible spirit demands freedom of expression. Adrenaline is pumping through your veins and your patience is nowhere to be found. Running, skydiving or boxing helps you to blow off steam, but you won’t find contentment until you create positive change.

Taurus Horoscope (April 20 – May 20)

You are typically more a lover than a fighter unless someone pokes fun at your dreams. You might be afraid to exhibit your wild and creative side lest you rock the boat in your relationship world. But the boat will eventually capsize if you can’t be your authentic self. Fireworks are likely if you stand up for your rights, but you really don’t have much of a choice at this Full Moon in your sign. Bottling up your emotions is no longer a viable strategy. Healthy relationships demand honesty and respect.

Gemini Horoscope (May 21 – June 20)

You truly want nothing more than to fly under the radar today, so you can spin sweet stories in your head without interruption. But seeking the simplicity of solitude is an act of frustration when there are so many disruptions happening all around you. You might surrender your pursuit of peace and quiet if your restless nature gets the best of you. You excel at being the life of the party but sometimes are bored when left alone. Spend more time exploring your dreams and less time worrying about everyone else. Meditation needs to be part of your regular routine for your creativity to blossom.

Cancer Horoscope (June 21 – July 22)

It’s no secret that home is where your heart dwells, but your community also needs your nurturing presence when a sudden crisis sends everyone into a tizzy. You may feel pulled in opposite directions, but the urgency is more of your making than anyone else’s. Give when and where you can, but don’t let the outside world invade your domestic tranquility. Creative self-expression allows you to channel all your feelings into something bigger than you. It doesn’t matter if your heart is singing or breaking — make art.

Leo Horoscope (July 23 – Aug. 22)

Expect the best, prepare for the worst is one of those clichés that sticks around for a reason. The current cosmic weather calls for equal amounts of optimism and realism when performing both at home and on the stage. You can sense all the incredible changes on the horizon and hope to inspire others to follow your lead. Simplify your mission statement so it is crystal clear to everyone involved. Any obstacles you encounter on your journey will be much easier to manage if you know exactly where you are going and why. Be fearless, not reckless. 

Virgo Horoscope (Aug. 23 – Sept. 22)

Following your own moral compass, no matter what anyone else says, is key to maintaining stability in an otherwise wild and crazy world. Sharing resources with a partner has both its risks and its rewards. Don’t slip into a false sense of security and lose track of important numbers and facts, believing that everything is up to speed when it’s not. Although anger might be your first response when managing an unpleasant surprise, count to ten and reach for your integrity instead. Taking responsibility for your role in the mess quickly moves the discussion to reconciliation and resolution.

Libra Horoscope (Sept. 23 – Oct. 22)

Your deep-rooted need for harmony is both a gift and a curse. Being the peacemaker of the zodiac is a heavy burden at times, especially when your self-respect is on the line. Your feelings often play second fiddle to everyone else’s, but you appear to like it that way even when you don’t. A romantic or business partner’s decision to fly solo rocks your world now and you can’t help but wonder what you did wrong. You offer a compromise, but their counter demands leave you with little room for negotiation. Wait for the dust to settle prior to gauging the final results. Focus on your blessings and not on your regrets. 

Scorpio Horoscope (Oct. 23 – Nov. 21)

You’re swept up in a whirlwind of fantasy and drama now, making it impossible to discern the difference between fact and fiction. You long for a partner who understands your every mood, but that may be asking too much out of any one person. The subjective waters of your imagination are both a source of limitless inspiration and a brewing cauldron of secrets and suspicions. Taking the high road demonstrates your willingness to break old patterns. Lasting relationship growth can only happen if you both agree to stick around and do the work.

Sagittarius Horoscope (Nov. 22 – Dec. 21)

You could just quietly slip out the back door and skip out on all your obligations today. You struggle with the knowledge that it is much more fun to dream about perfect relationships than to do the emotional work that is necessary to maintain a strong bond. Friends can offer sweet relief from the pressures of the world as you act out your fantasies, but swimming in the shallow end can leave you wanting more. Your independence is one of your most prized treasures, but sacrificing a little freedom allows someone to give you something priceless in return. You win when love wins.

Capricorn Horoscope (Dec. 22 – Jan. 19)

You usually take life so seriously that you don’t spend much time ruminating over your feelings. But now that you believe your emotional security is in peril, you are willing to shake the foundations of your life if you think it will offer you long-term stability. Stop striving for perfection and relinquish the need to control external events. The elements of spontaneity and surprise are delightful gifts to your spirit. Get out of your head and into your heart if you truly want to create a personal transformation. 

Aquarius Horoscope (Jan. 20 – Feb. 18)

Thunder and lightning strike your world with wild abandon, leaving your nerves jittery and jangled today. Seek out quiet space where you can unplug and ground your energy, as the electricity in the air is a lot to handle right now. Shocking news or a surprise visitor may catch you completely off guard, but your swift ability to regain your composure is grace in action. The eyes of the community are on you now. True leaders know when to hold the reins and when to let go. 

Pisces Horoscope (Feb. 19 – March 20)

Simplifying your schedule and narrowing your focus enables you to regain control over all the nuts and bolts of your life. Your confidence may be rattled today, possibly causing you to second-guess your recent fiscal choices. Between all the interruptions and chores, there is little time left to reevaluate your decisions. Carve out space to discuss your future trajectory with a mentor, advisor or close family member. Sometimes when you have so many fantastic ideas it is helpful to have someone tell you which ones are the best.

What You See First Will Reveal Your Hidden Personality!

What You See First Will Reveal Your Hidden Personality!

What do you see first? How did that determine your personality?

Find out how your interpretation of the world influences your character. Take a look at this picture to learn something about yourself you didn’t know before.

Psychology tests are often based on interpreting the first thing you see depicted in a picture. PlayBrain offers you such a test.

The first thing you see in this picture will reveal the whole truth about you!

It’s not to be taken too seriously, but it can reveal something interesting.

 What do you see first in the picture?


1. A Girl

You are:

– Charming

– Mysterious

– Creative

A creative person with special charm! You are a charming and mysterious person with many people near you. Many people feel curiosity since you have a weird charm, and you know this so you bring out your best out of it. There are many people who envy you since you always get all the attention. You are also a real player when it comes to love so you don’t show your partner everything but open up yourself bit by bit. You have a mysterious charm in you!


2. A Skull

You are:

– A soft person

– Embrace all opinions and ideas

– have great understanding skills

A soft person with tolerance! With great understanding and sympathizing skills, you embrace all opinions and ideas. You have an ability to judge everything fairly and rationally without a biased view. Also, you are very good at adapting to any situations since you are a fast learner. You are a smart person who always makes the right decision. Since you are a generous person, many people respect you and follow you. You are a charming person with amazing intellect and social skills!

This Test Can Reveal Whether You’re Shy, Introverted, Antisocial Or Just Hate People

This Test Can Reveal Whether You’re Shy, Introverted, Antisocial Or Just Hate People

There are many different people and personalities in this world!  

Too often people confuse someone who is shy with someone who is an introvert. While shy people find it difficult to open up to other people, introverts, on the other hand, choose to stay away from people. They’re not scared or easily embarrassed — as is sometimes thought, but prefer being with their near and dear ones and talking only to a select few.

This test determines whether you are actually an introvert or just don’t like being around lots of people, find out now!



This is Exactly How Society Kills Our Creativity- In A Breathtaking short film.

This is Exactly How Society Kills Our Creativity- In A Breathtaking short film.

There is absolutely nothing in this world more pure than a child’s innocence. 

When we’re young the world is full of endless possibilities, and our imaginations are infinite. We have no boundaries and no self-doubt. Until we reach that blurry finish line of being “grown up”.

When I was a small child I would dream of becoming a famous singer. Or imagine myself to be the star of my favorite movies. As the years passed and I began to get older, my dreams seemed to take a backseat to responsible choices. Choosing a major was based on income rather than passion. Modern society does not open doorways for imagination, in fact, it’s quite insistent on closing them.

This adorable short film created by animators in Madrid sheds light on a silent but terrible problem. Our creativity being murdered in cold blood before ever getting a chance to begin.



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7 Daily Habits To Help You Practice Mindfulness Effectively

daily habits help practice mindfulness

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

Do you want to live a healthier, smarter and more peaceful life? Do you want to get better control over your mind and your reactions? Then mindfulness is definitely something you need to start practicing immediately.

Today, we all live busy and confusing lives where we need to multitask and focus on different things altogether just to survive the day. This has led to severe stress and anxiety in most of us and made our lives more hectic than it needs to be. When you practice mindfulness, you will be able to find the necessary balance and peace you need in your life. By being mindful of our awareness, thoughts, emotions, physical sensations and our environment, we will be better able to live in the moment and experience true happiness.

What is mindfulness?

Surrender to what is. Let go of what was. Have faith in what will be. – Sonia Ricotti

I am sure you have either read or heard about mindfulness before. Nowadays, most life coaches, psychologists and mental health professionals recommend the practice of mindfulness as it is one of the best tools we have to rewire our minds. However, the practice has been in use for centuries and forms the core of Buddhist beliefs and meditation practices. It will empower you to cope with life better and face challenges with ease.

Mindfulness is a pretty simple and straightforward concept. It refers to your ability to be completely present in the current moment, being aware of your thoughts and emotions, where you are, what you are doing and basically what is going on in your surroundings. When you are fully attending to the time and space you are present in, you are being mindful. However, it is not easy to practice mindfulness.

As you might have experienced already, our mind tends to wander off and goes into autopilot mode. We often become ‘mindless’ and are unable to fully concentrate on the task at hand. We get engaged and obsessed with different, mostly negative, thoughts and worry about the past or the future. This is what gives rise to stress and anxiety. The practice of mindfulness is the exact opposite of being mindless. It helps you snap back to the present moment and allows you to enjoy life as it is right now.

Being mindful is a practice

The present moment is filled with joy and happiness. If you are attentive, you will see it. – Thich Nhat Hanh

The only way to practice mindfulness is to maintain a clear and conscious awareness of the moment. You become aware of everything without getting attached or passing any judgments, whether to yourself or others. By paying close attention to your feelings and thoughts you can become an impartial observer and experience life as it happens.

Mindfulness is an innate trait that all of us already own. We simply need to learn how to access and practice it on a continuous basis. There are several techniques that can help you practice mindfulness, like mindfulness meditation along with other practices like yoga and sports activities. Mindfulness also requires acceptance as we need to be aware of our thoughts and emotions without the need for judging them. The practice of mindfulness means we experience the present moment as it is, instead of holding on to the past or worrying about the future. It is one of the most effective stress management tools and is practiced worldwide due to its effects on our physical and mental health.

7 Techniques to practice mindfulness

“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

So if you are all geared up to start practicing mindfulness, here are 7 challenging yet effective ways for you to get started. These techniques will not only help you become more mindful but it will also help you create a better life for yourself.

1. Appreciate life and be grateful


Practicing gratitude on a daily basis brings about a drastic change in your mindset. By shifting your focus from what you don’t have in life to being happy with what you already have, you develop an abundance mindset. Set aside sometime every day to reflect and appreciate all the people, experiences, emotions, things and opportunities you currently have in your life. This will enable you to feel more positive, feel alive, be thankful, be more compassionate, be kind and even sleep better.

20 Common Things People Realize When They Quit Drinking Alcohol

20 Common Things People Realize When They Quit Drinking Alcohol

Alcohol consumption is very common among every class of society. Find out what people realize when they quit drinking alcohol.

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious.

We know it is highly detrimental to personal health and that it directly contributes to myriad societal problems including violence and drunk driving.

We also know that the alcohol industry is exceptionally lucrative while at the same time the police state uses this addiction to extend their authority.

Some argue that alcoholism is a spiritual disease and that the consumption of ‘spirits’ is a means of giving the self up to our inner demons. Dr. Gabor Maté sees alcoholism as a means of covering up personal trauma and emotional pain, yet even without getting too deep into this it’s easy to see that abstaining from booze has some pretty incredible benefits for those seeking better health and greater awareness in life.

But what do dedicated social drinkers and outright alcoholics see when they give up ‘spirits,’ as they are called, and what can the observations from newly sober people tell us about the sicknesses running rampant in our society? What can we learn from them about the conditioned

Here is a list of the many common things people realize when they quit drinking booze, as compiled from a number of personal stories found online, all listed below in the footnotes:

1.) The first major thing people see is a dramatic improvement in overall physical health. This commonly includes significant weight loss, improved digestion, greater energy and less fatigue, clearer skin, and they do wake up with even mild hangovers, headaches or nausea.


2.) Improvements in mental health include decreased overall anxiety, improvements in depression, much higher levels of mental clarity, improved memory, better concentration, increased sense of connection, decreased levels of stress, higher self-esteem, greater motivation and a more positive outlook on life in general.


3.) Sleep dramatically improves. They find it much easier to fall asleep, they sleep much better throughout the night, and they feel much more rested upon waking.


4.) They commonly see big changes in their attitude towards other people, noticing that it tends to be easier to see things from the perspective of others as they feel less self-absorbed. They find it much easier to be empathetic towards others.


5.) Quitting drinking typically saves a great deal of money.


6.) They save a great deal of time as they get their evenings, night-time, and mornings back. They frequently embark in new endeavors or try new activities which were impossible to do with an alcoholic lifestyle.


7.) They realize that they don’t actually need to drink to have fun and enjoy themselves at parties and social gatherings, thus exposing the great cultural lie that alcohol equals a good time. For many, they discover that alcohol actually strains social relationships rather than strengthening them.


8.) They begin to see themselves for who they really are, no longer using alcohol as a mask behind which to hide. This can be both enlightening and startling as they are forced to accept both the good and the bad aspects of the self. They must then choose how to confront the emotional realities of their life. Something that is all but impossible with regular consumption of alcohol.


9.) They realize that alcohol tends to make personal problems worse.


10.) People find they have fewer regrets when living alcohol-free. Not only do they not do stupid, risky and troublesome things when drunk, but they also are more available to experience more from life.


11.) Quitting is both very difficult and very easy. The first stretch when they stop drinking is the most challenging, as the cravings for booze must be reckoned with, yet once they’ve experienced sobriety, they find it is much easier than they had imagined to stay sober, even when hanging out with drunk people.


12.) For some reason it really makes drinkers uncomfortable to be around someone who is abstaining. They realize that people who drink are incredibly judgmental towards non-drinkers, and will try anything to get a sober person to join the party with a drink. They will even make fun of you or put you down.

Is This A Circle?

Is This A Circle?

 ‘Is this a circle?’ Your Answer Could Reveal A Lot About Your Outlook On Life, the test could reveal a lot about your political beliefs.

Is this a circle test reveals a lot about your personality 

A simple question could reveal a lot about your personality and outlook on life, a new study has claimed.
Your answer to ‘Is this a circle?’ suggests if your political stance is more liberal or conservative, researchers believe.

Those who answer “yes” to the question are more likely to be politically liberal and more accepting of deviant or marginalized groups in society, a study in the Journal of Personality and Social Psychology suggests.

While people who believe the above image is not a circle would more likely agree with more politically conservative views.

The author of Psy-Q, a book in which you can test your psychological intelligence, said these people would “actively want to help” these groups.

Meanwhile, “No” voters would prioritize having a strong military and support a zero-tolerance approach to crimes such as prostitution and illegal drug use.

Ambridge said this was “broadly speaking” the results of the study published in the journal.

“In three studies, participants were shown geometric figures and were asked to identify the extent to which they were “triangles” (or circles, squares),” an overview of the study explains.

“More conservative participants reported greater differentiation between perfect and imperfect shapes than more liberal participants, indicating greater sensitivity to deviance.

“Moreover, shape differentiation partly accounted for the relationship between political ideology and social policy, partially mediating the link between conservatism and harsher punishment of wrongdoers, less support for public aid for disadvantaged groups and less financial backing for policies that benefit marginalized groups in society.”


This is such a simple question and that can tell us an awful lot about you. “Is this a circle?”

If you said: “Yeah, sure, close enough,” then you are probably politically liberal, and strongly support the idea of government aid for the homeless and unemployed. You are also likely to support same-sex marriage and legalization of marijuana for recreational use.

If you said: “No, of course not,” then you are probably politically conservative, and strongly support the idea of protecting the rights of business owners and having a strong military. You are likely to take a particularly dim view of illegal immigration and would come down strongly on even relatively low-level crime, such as drug use and prostitution.

So if you meet someone new and doesn’t know how to broach the subject of their political orientation, just show them a “circle”.

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Psychological Study Reveals That Open Minded People Live In A Completely Different Reality

A recent study examined the difference in outlook between open minded and close minded people.

The study stated that the quality of ‘openness’ has a lot of deciding power on what kind of reality an individual lives in. Most open minded people live in a completely different reality than other people!

Openness is not a set quality. It includes keeping an open mind, trying new things, meeting new people – basically a desire to explore and push the boundaries of what you know and have.


Open minded people are very gregarious.

The study, called ‘Seeing it both ways’, was conducted in the Melbourne University. A hundred and twenty three participants of various backgrounds were examined. Their character and views were measured. The test for open mindedness focused on five categories of personality – conscientiousness, neuroticism, extroversion, agreeableness, and the ability to keep an open mind to new experiences.

They then tested who experienced a visual perception phenomenon called “binocular rivalry.”

This phenomenon occurs when each eye is shown a different image, in this case a red patch in one eye and a green patch to another. Most people switch back and forwards between the two incompatible images, as the brain can only perceive one at a time. But some people merge the two images into a unified red-green patch. Most participants who looked at both patches together were the ones who scored higher on openness!

Researchers theorize that open minded people tend to be more creative. Because these people are fine with keeping their mind open to experiences, learning and perception, they easily create new mental routes inside their head.

Therefore, they develop new ideas by connecting things a normal person would not. This finding had been mentioned in an old study from 2015 as well. Open mindedness, therefore, helps individuals attain higher planes of thought and a calmer resting state. It literally creates a different structure of reality by introducing new elements inside the picture normal people would not perceive. It broadens the world an individual lives in.


Related Video – 10 Uncomfortable Signs You’re Actually Becoming The Person You’re Meant To Be

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How Ambitious Are You? According To Your Zodiac Sign

How Ambitious Are You? According To Your Zodiac Sign

Are you ambitious? To know read some interesting facts based on your zodiac sign.

Your ambitious nature and zeal to achieve determines how far you are willing to put yourself out there in this lifetime in order to succeed!

Believe it or not, your aspirations, dreams, and hopes are very much written in the stars. Each sign has its own driving force that gives it the compelling drive to move from day to day, up the ladder!


Let’s find out what yours is based on your zodiac sign.


Ruled by the ram, ambition might as well be your middle name. Fear can hardly overpower you. These are all qualities that make a strong and ambitious female.

You basically possess alpha traits and nothing can resist your dreams and aspirations getting converted into reality.



Ambition runs in Taurus- for, no other sign strives harder than you do to make sure that you get closer to your goals. Since you are not an idle dreamer, whatever goals and visions you do have for this lifetime are usually made attainable by this go-get-it attitude!


Gemini people stay focused enough to reach the finish line, there is just no stopping or beating you. You have magnificent powers of persuasion and can use your gregarious charm in situations where others might get stuck. This is where your advantage lies – use it wisely and stay determined!



Cancer has a tenacious spirit and intuition that guides them where ambition is concerned. You always want to be at the top of your game and are truly devoted to whatever task you have at hand. The fact that you have a kind soul and generous qualities mean that people trust you – this helps as you are able to get things done with a sense of calmness, and it also often helps others reach their goals too!



Leo, you are what they call a natural-born leader. You are excellent in matters that require others to look towards you for guidance and have a strong commanding presence the moment you enter a room. Coupled with your charm and positive thinking, there isn’t much you can’t achieve if you channel your interest towards it!




Virgo has an unmistakable intelligence. This combined with the fact that you are exceptionally alert and a perfectionist makes your sense of ambition enviable! Your magnificent strength is that you are able to almost wave a magic hand over a situation and turn what was chaos into complete order!



For a Libra, ambition takes charge when order and balance need to be restored to the best possible state. You, sometimes unknowingly, take charge of situations and make sure that the optimum outcome is achieved. Because you believe that things exist best when in a perfect state of harmony, you will endeavor and strive and return them to glory, no matter what realm of life it is in.



Scorpio is a lesson to the rest of us all the way in which you achieve the things you do. While your hard work is something that shouldn’t be taken for granted, it is something that no one really sees, for your successes are what dominate the spotlight! Keep going with this determination and strong force. Your will power is your biggest asset and will see you come through difficult situations.


Sagittarius, your fierce spirit carries you through life and makes you always strive for more. Your sign denotes a creature that is half man and half horse. This animal is used to working hard and also running free – this is true of you as well! Keep your blinkers on and keep focused and use the determination to rise above things with calm confidence, you will be surprised at the heights you can reach!


Ambition is perhaps best marked by a Capricorn person’s unshakeable patience. That, combined with the fact that you are not at all afraid of hard work and will diligently keep at a situation until it comes to fruition makes you a strong force to contend with! It is worth remembering that this passion sails so much higher than the realms of ambitious work life.


4 Rare Superpowers All Empaths Have Whether They Know It Or Not

Many empathic, or highly sensitive people feel that their ability to feel so many different emotional energies in their environments is a curse, but with recent research suggesting that empaths are actually highly psychic, you may want to hone your empathic skills instead of hiding them away, or bemoaning their existence.

Here are 4 super-powers of empathic people, that you too can develop:


1.) Read People’s Minds

Empaths have a form of psychic ability that is considered a rare gift.

Many empaths receive psychic images, statements, hues, or smells intuitively which indicate to them, a reality beyond which most are aware. If you pick up on these energies unwillingly, you could instead focus on them, and see if you can create an even stronger psychic experience, turning your empathic skills into full-blown ESP. Then you can literally walk a mile in someone else’s shoes, and know exactly what that would feel like. IMAGINE the possibilities.Mind reading isn’t a parlor trick. We all do it to some degree, taking cues from people’s body language, and verbal discourse. A skilled non-verbal decoder can tell if someone is lying, someone is happy or sad (even if they claim to be the opposite), or if they are manipulating others with their speech and gestures. We can all be ‘mentalists’ picking up on inconsistencies in someone’s words and body language, but empaths take it a step further.

How many wrong turns, missteps, or arguments could you avoid? How much success could you experience learning from others’ mistakes? Knowing when someone is lying, or telling the truth? Priceless. Instead of shunning your empathic ability to feel everything – use it to become a true mind reader.


2.) Become Your Own Emotion Superhero

If you have a crazy ability to empathize with others, why not turn this around, and use it to your own benefit? So many people today are completely disconnected from their own emotions. You aren’t. This may seem like a tremendous burden – feeling what they ought to feel, AND feeling what you feel, but if you were able to develop some discernment, and focus on your own emotional growth, this gift can become your greatest super power.

The act of listening to your own feelings and thoughts is self-empathy- it’s compassion in action. It could completely and utterly change how you communicate with people.

For instance, let’s say you are visiting family for the holidays or a long weekend and one of your uncles says, “Don’t you know this president is going to ruin the nation?” Your internal dialogue as an empath might be something like, “Oh my God, he has no clue how every person is affecting this country, and this planet, and the people who are running the show aren’t presidents or politicians, they may not even be on this planet! What an idiot.” This is what your emotional triggers might be around a simple statement that someone from your family makes. But what if you honored those feelings and learned how to communicate them lovingly?

What if instead, you internally stated, “Wow, hearing what my uncle just said alarms me, to the point of even feeling panicked because that statement doesn’t agree with the world I see, or how I believe this Universe is formed, and I’m scared of being at odds with my family member.” Super power indeed.
You could instead say to your Uncle from this emotionally aware place, “Yes, we all ruin the world a little or make it closer to a paradise every day by the thoughts, deeds, and actions we engage in.” This statement might go over his head, or open up a whole different type of dialogue that is more in alignment with who you are.


3.) Transmute The Negative Only You Can Feel

So many people are affected by negative influences which are invisible in the world today. Empaths are acutely aware of this. An empath can even walk into a room where a negative conversation or act just transpired, and though it isn’t currently happening, they can sense the negative energy that lingers.

Instead of being a victim of this sensitivity to energy – look for positive energy first, and TRANSMUTE that negative energy. Practice a quiet five-minute Tonglen meditation. Bring high-energy plants or flowers to a place with low energy, or simply utter encouraging words and thoughts to people around you who were also affected by the negativity. Even better? Find the humor in the situation and share it. Even the most vile circumstance has a funny side to it. Use laugher to literally create intimacy and openness where there was none.

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

The sad reality in which we sometimes live in is expressed through 20 pictures based on humor but are also rather shocking.

The following images tell the truth: they present life’s stereotypes, everyday habits as well as the bad role of technology in our lives.

Take a look at the pictures:

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life


20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life


20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

Shocking Pictures

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life border=

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

20 Shocking Pictures Illustrate The Sad Reality Of Everyday Life

11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.

1. Drink A Glass Of Warm Lemon Water

Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.

You want the water to be warm so that it’s not a shock to your system first thing in the morning. The lemon will help get your digestive system ready for the coming meals, and makes the water tastier. You can add a bit of honey to it as well if you want to cut down on some of the tartness.

The Re-hydration Process

When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. What you don’t want to do is leave out the water and go along with your day, having breakfast and other beverages before addressing your need for water.


2. Wake Up Earlier

This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.


If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.

The Ideal Time To Wake Up

Wake up in conjunction with circadian rhythms if possible. Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.


3. Scrape Your Tongue

Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. It helps get rid of morning breath, and also is in line with the rejuvenation process you need to do to make the transition from sleep to wakefulness each day.

As a bonus you’ll be able to taste your food better without the film that’s on your tongue even after brushing your teeth.

The Right Scraper

Some toothbrushes come with a built-in scraper on the back of the head. If yours doesn’t have one you’ll want to invest in one. You can find some that are literally just a plastic triangle-shaped scraper, and others that feature special bristles that are designed to get into the grooves of your tongue. You can also go with the type that is stainless steel and U-shaped to get the job done.



4. Do A Stretching Routine

Here’s a great 5 minute stretch that you can do in the morning to wake your muscles up and get them ready for the day ahead. You should always modify any workout to your own abilities, and search until you find one that resonates with you.

You can also use this time to do a yoga routine, or an exercise routine, if you feel so inclined or are trying to lose weight. However, if you currently aren’t exercising regularly we recommend starting off with just some morning stretches until that becomes a habit, and then transitioning into yoga and other exercises when you organically start to feel like you could do more than just stretch.

How Long Do I Have to Stretch?

When first starting out it doesn’t matter how long you stretch, just as long as you do it. If you only have a few minutes for it, just do a few minutes. You’ll find that as you develop the habit, you’ll end up stretching for longer periods of time, and it will naturally expand on its own without the need to force yourself to do it for a set time.


Girlfriend Secretly Illustrates Everyday Life With Her BF, He Uploads Comics Online And They Go Viral

girlfriend illustrates everyday life with bf

Recently we introduced you to a new cartoonist called Catana Chetwynd. Her work went viral late last year when her boyfriend secretly uploaded her comics, and now we’re bringing you more of her adorable adventures of the two of them “trying to be adults.”

Whether comparing doing nothing versus doing nothing together, trying to be grown up while interacting with other adults, or simply waking up together and going through their morning routine, Catana and her “bearded” boyfriend never fail to make us smile with their hilarious and totally relatable lives.

More info: Catana Comics | Instagram



Relationship Comics



Relationship Comics




Relationship Comics




Relationship Comics


Relationship Comics



Relationship Comics



Relationship Comics


Relationship Comics



Relationship Comics



Relationship Comics



Relationship Comics




Relationship Comics



Relationship Comics



Relationship Comics



Relationship Comics



Relationship Comics



Relationship Comics



Relationship Comics




Relationship Comics



Source boredpanda

Woman Explains Difference Between Rape And Consent To Men Who Still Don’t Get It

Woman Explains Difference Between Rape And Consent To Men Who Still Don’t Get It

Even though it’s easy for most of us to comprehend, there are sadly still many people out there who don’t understand the difference between rape and consent. Because of this, Twitter user Nafisa Ahmed decided to break it down in a way that everybody can understand.




Source 9gag

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