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Why You Don’t Need Friends To Be Happy

Why You Don't Need Friends To Be Happy

Do you think life is impossible without friends? This post helps you know why friends aren’t necessary and how you can feel better being alone.

Let’s face it: Social interactions are important. We need to interact with other people to get things done.
You need to talk to the grocery store clerk to get the food you need. You need to talk with your boss in order to get the work completed. And you need to talk with police officers and firefighters to get the help you need.

Social interactions have been essential throughout human development. Many thousands of years ago there was a “cognitive revolution” in human development in which humans developed a strong need to communicate with other humans on a more intense level than had previously been the case.

Friends are not necessary for our survival or even our happiness

Essentially, the need for social interactions arose out of our desire and need to share a more detailed understanding of the world and things that needed to be done with other humans. There were similar changes in the development of other animal species but with humans, the focus was on communicating more detailed material and experiences.

It’s Funny How Many “friends” You Lose
Why You Don't Need Friends To Be Happy

Other animal species also emphasize inter-individual communication. This communication is often different from human communication but carries with it the same basic benefits. Nonhuman animals communicate with each other to share experiences and address needs. It would be difficult to overemphasize the importance of inter-individual communication for humans and non-human animal development. Much of how all animals have developed over the years has been to allow them to interact more effectively with other members of their species.

Also read 8 Signs Of A Toxic Friendship

But the importance of social interactions has led to an overemphasis, at least when it comes to humans, on the quality and intensity of those social relationships. We need to interact with each other but it is not necessary that these relationships reach anything more than a basic level of connectedness. It is nice to have strong social relationships but it is not necessary for our survival or even our happiness. Simply put, it is not necessary for humans to have friends.

I bring this up because I have worked with a number of individuals over the years who have suffered because of their lack of ability to make or keep friends. These often are individuals who have autism or some other condition or personality trait that leads them to have difficulties with social relationships. But this also may be a problem that comes up just because a person is not the type of individual who makes or keeps friends easily or may have difficulties with friendships because of isolated location or frequent moves.

Also read 14 Handy Social Skills That’ll Make You More Likable Instantly

What is often very sad about these situations is to see how negative people can get about themselves when they do not have friends. They may very well be able to function in terms of getting things done that they need to be done; they also may be able to contribute quite a lot to their communities. But when people cannot make friends, they often think very negatively about themselves, even if they have reason to be very positive about other aspects of their lives.

Friendship With Ones Self Is All Important
Why You Don't Need Friends To Be Happy

In my opinion, the emphasis that people put on friendships and intense social relationships comes about because humans are often described as “social animals.” There is an expectation that because we are animals for whom social relationships are important, then it must equally follow that the more serious the social relationship, the better.

But in a book reviewing comparative social psychology research, Terry Maple and I (2016) found considerable evidence that being a “social animal” does not require emotionally intimate relationships like “friendships.” Having friends is nice and can be beneficial—but it is not necessary for survival in social environments. 

Social isolation is detrimental—but there is a huge gap between an individual being “socially isolated” and having “friendships.” You can gain all the benefits associated with social relationships just by having the ability to interact with other people. It is not necessary—although it might be nice—that any of those relationships meet the criteria of being “friendships.”

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Daniel Marston Ph.D.

Dr. Daniel Marston is a licensed psychologist specializing in cognitive-behavioral therapy, and the owner of Marston Psychological Services in Pittsburgh, PA. He is the author of the book Autism & Independence: Assessments & Interventions To Prepare Teens For Adult Life and the primary author of the book Comparative Psychology for Clinical Psychologists and Therapists. He is also the author of scholarly journal articles and book chapters focused on applying comparative psychology and behavioral neuroscience research to clinical practice. He is board-certified in Behavioral and Cognitive Psychology by the American Board of Professional Psychology (ABPP). a Fellow of the Pennsylvania Psychological Association (PPA) and a Board of Directors member of the Behavioral & Cognitive Psychology Board of ABPP. Dr. Marston is also an adjunct professor and dissertation advisor for the Liberty University online doctoral counseling program.View Author posts