What Is Emotional Abuse? 10 Signs You’re Being Emotionally Abused

 / 

,
being emotionally abused

Emotional abuse can happen in any and all types of relationships. And the worst thing about it is that it rarely leaves any physical scars. Yet you end up feeling wounded, broken, and insulted. Hence, it is important for you to understand what abuse is and identify if you are in an abusive relationship or not.

Emotional abuse may be referred to as psychological violence or mental abuse, which involves subjecting someone to behavior that may result in psychological distress or trauma such as chronic depression, stress, anxiety, and post-traumatic stress disorder. Emotional abuse can be just as devastating as physical abuse, sometimes even more so. How do you know if you are being emotionally abused?

The answer is in the way a person makes you feel as a result of their behavior. If someone controls your life, puts you down, and creates feelings of low self-worth, you are being abused. If someone is stopping you from being yourself, expressing yourself, or isolating you from your friends and family, you are being emotionally abused.

Examples Of Emotional Abuse Include:

being emotionally abused info

1. Aggressive behavior towards you.

2. Controlling behavior, such as telling you what is best for you, not being allowed to have your own opinions, being told what to do, how to spend your time, who to associate with, what to wear, etc.

3. Criticism. (Justified criticism is healthy but constant criticism will destroy anyone’s self-esteem.)

4. Being belittled and made to feel bad about yourself.

5. Isolating you from friends and family. (Once isolated, you become easier to control with no one to turn to but the abuser.)

6. Name-calling.

Related: 7 Things That Look Like Love But Are Actually Emotional Abuse

7. Gaslighting. (Sometimes described as ‘psychological warfare’ gaslighting is an insidious process of mind games that occur over a period of time resulting in the person being gaslighted questioning their own sanity and/or reality unable to trust their own judgment.)

8. Being made to feel guilty for mistakes you didn’t make.

9. Passive-aggressive behavior (being subjected to the silent treatment for some perceived slight).

10. Financial abuse such as not being in control of your own finances. Denying access to finances will restrict your freedom and independence.

The aim of an emotional abuser is to gradually chip away at your self-esteem and independence so that, in time, you become a shell of your former self. Eventually, you may feel trapped with no way out of the relationship. You may feel that you can’t manage without this abusive person in your life. You can, and you will with the correct help and support.

Written by
Anne McCrea


Written by Anne McCrea
Originally appeared in Narcissistic and Emotional Abuse

Frequently Asked Questions

How do I deal with my mentally abusive parents?

Express yourself in a calm yet firm manner. Do not expect validation from them, but seek professional support or talk to a trusted friend or family member. Spend as less time with your parents as possible and be emotionally independent.

How do I help a friend who has abusive parents?

Listen intently when they share their troubles with you. Don’t make them feel guilty or try to defend their abusive parents. Express your concern and offer specific solutions. Encourage them to seek professional help. Help them come up with a safety plan.

How can parenting classes help abusive parents?

Parenting classes sensitize parents about the emotional and physical well-being of their children through parenting behavioral education. Various communication styles for different situations help foster healthy and positive parent-child relationships.

How do I get away from my mentally abusive parents?

Identify the patterns and stay calm when the abuse is happening. Express how their behavior is affecting you and set firm boundaries. Remain aloof and don’t react. Lean on your support system and spend less time with your parents. Talk to a professional for guidance.

being emotionally abused pin

— Share —

— About the Author —

Leave a Reply



Up Next

Top 6 Most Notorious Serial Killers In History and Their Psychology Unleashed

Top Most Notorious Serial Killers In History

Some of the most horrifying and notorious murder cases in criminal history are those in which the most notorious serial killers caused irreversible harm to society by their horrific deeds. Motivated by an intricate network of psychological, social, and frequently pathological elements, these infamous persons have perpetrated atrocities that persistently enthral and appal the public.

Every instance sheds light on the dark psychology of serial killers, from Ed Gein’s horrific acts to Ted Bundy’s deliberate and planned killings. Investigating these sinister tales reveals not only the specifics of their heinous deeds but also the patterns and reasons behind them, providing insights into one of the most ghastly aspects of human nature.

6 Most Notorious Serial Killers In History



Up Next

The Role of Childhood Trauma in Serial Killers: A Deep Dive Into 5 Serial Killers and Their Upbringing

Role of Childhood Trauma in Serial Killers: Case Examples

The public’s fascination with the mystery surrounding serial killers has long sparked conjecture regarding the motivations behind people’s horrific behavior. The role of childhood trauma in serial killers has received a lot of attention, despite the fact that the reasons underlying their actions are complex.

In this blog, we explore the childhood experiences in serial killers to gain insight into their terrifying world. We aim to uncover the intricate relationship between pathology and upbringing by delving into the trauma in serial killers and unfavorable conditions that shaped these individuals’ early years.

This will illuminate the shadowy pasts of some of the most infamous murderers in history. Come along with us as we venture into the darkest recesses of the human brain, where the roots of violence are planted.



Up Next

Man vs Bear Debate: What is the Right Choice for Women?

Man vs Bear Debate: Is It Safe To Choose a Bear Over Man?

Even though Leonardo Di Caprio has proven that men can beat a bear in strength and intelligence, let’s not get carried away and remember that a bear can be more powerful than men. You can guess that we are here to discuss why women chose bear in the man vs bear debate.

The real question is, what threatens women more? Getting mauled by a bear and meeting a horrific death or getting violated by a man??

Women are inclined to the second option in the viral Man vs Bear debate.



Up Next

Brain Fog After Narcissistic Abuse? 8 Ways Narcissists Can Muddle Your Brain

Brain Fog After Narcissistic Abuse? Reasons Why It Happens

Have you ever heard of the term “brain fog”? Brain fog is like a maddening haze that seems to muddle your thoughts, makes you forget what you were saying, and has you searching for your clothes in the trash bin? Well, today we are going to talk about a specific sort of brain fog – brain fog after narcissistic abuse.

Imagine that you have just escaped from a toxic and abusive relationship with a narcissist. You are slowly picking up the pieces and trying to get your life back in order, but somehow you feel like your head is not in the right place. Everything still feels very odd and you still feel very lost.

Even though you are free from the clutches of your narcissistic ex, this bizarre mental fog just won’t lift. Let’s explore how narcissists cause brain fog, and the link between brain fog and narcissistic abuse.



Up Next

Toxic Bosses Unmasked: 20 Warning Signs to Watch For

Toxic Bosses Unmasked: Warning Signs to Watch For

Having a toxic boss can really take a toll on you mentally, and toxic bosses are seriously so horrible. This article is going to help you understand the traits of a toxic boss so that you know which behaviors are not normal and ethical. Read on to know more about the signs of a toxic boss or toxic bosses.

We hear about toxic bosses all the time, but how do you know when a boss is “toxic”? “Toxic” is, of course, a vague descriptor. Are bosses toxic when they throw fits and scream, or only when they break the law?

Or are they toxic when they are immoral or unethical? Are they toxic if they’re nice one day and nasty the next, or just when they make you uncomfortable, nervous, or sick? These are valid questions because these individuals are easy to identify when their behaviors are outrageous; but perhaps less so when their behavior



Up Next

How To Know If Your Mother Hates You: 8 Not-So-Subtle Signs

How To Know If Your Mother Hates You: Not-So-Subtle Signs

Have you ever found yourself wondering if your mother harbors some deep-seated resentment, or even hatred towards you? If you have, then I know that it’s a really tough pill to swallow. How can your mother hate you, and most importantly, how to know if your mother hates you?

Today, we’re diving straight into the realm of family dynamics, exploring the question “why does my mother hate me?”. We will try to understand the signs that give away her true feelings for you, and which may indicate if your mother’s love has taken a dark turn.

Let’s uncover 8 revealing clues that might just help you make sense of the complicated bond you share with your mom. Explore how to know if your mother hates you.



Up Next

How to Recognize and Counter Emotional Blackmail: 8 Techniques and 7 Signs

What Is Emotional Blackmail? Telltale Signs Revealed

Picture this: You’re sitting across from a friend, engrossed in conversation, when suddenly you feel the atmosphere change. Their tone becomes harsh, their eyes seem accusatory, and it feels like you’re trapped in an emotional minefield. Now, that’s what is emotional blackmail.

We’ve all experienced it at some point in our lives, whether it’s a toxic relationship, a manipulative friend, or even within our own families. But what is emotional blackmail exactly, and how to deal with emotional blackmail?

In this article, we are going to take a look into the world of emotional blackmail and try to understand each and every nuance. We will talk about the signs of emotional blackmail, the types of emotional blackmail and how to deal with emotional blackmail.

So, are you ready to do this?