Is Vegetarianism causing Depression in vegans?
I have a lot of vegetarian friends and most of them are happy. For example, my colleague Mickey is a bundle of energy and laughs a lot. It’s always fun to argue over beers with my exercise physiologist pal David about whether vegetarians live longer than meat-eaters. And working with my former graduate student Shelly was a hoot when we were combing back issues of the tabloid press for stories about human-animal interactions. (See, for example, “Heavy Metal Music Turns Poodle Into Vicious Killer.”)
Thus, I was surprised to learn from a new review article by Daniel Rosenfeld of Cornell University in the journal Appetite that reported vegetarians are more likely to be depressed than meat-eaters. Intrigued, I took a deeper look at this body of research. I located 11 peer-reviewed papers on the topic published between 2007 and 2018. Rosenfeld was right.
Read 9 Basic Foods That Treat Depression Better Than Medication
Here’s what I found in each of them:
Research Linking Vegetarianism and Depression
- A longitudinal study of 14,247 young women found that 30 percent of vegetarians and semi-vegetarians had experienced depression in the previous 12 months, compared to 20 percent of non-vegetarian women. (Baines, 2007)
- Researchers examined mental health issues among a representative sample of 4,116 Germans including vegetarians, predominantly vegetarians, and non-vegetarians. The subjects were matched on demographic and socioeconomic variables. More vegetarians than meat eaters suffered from depressive disorders in the previous month, the previous year, and over their lifetimes. (Here is the full text.)
- In a British study, 9,668 men who were partners of pregnant women took the Edinburgh Postnatal Depression Scale. Seven percent of the vegetarians obtained scores indicating severe depression compared to four percent of non-vegetarians.
- In a 2018 study of 90,000 adults, French researchers examined the impact of giving up various food groups on depressive symptoms among meat eaters, vegans, true vegetarians, and vegetarians who ate fish. The incidence of depression increased with each food group that was given up. People who had given up at least three of four animal-related food groups (red meat, poultry, fish, and dairy) were at nearly two-and-a-half times greater risk to suffer from depression.
- Investigators from the College of William and Mary examined depression among 6,422 college students. Vegetarian and semi-vegetarian students scored significantly higher than the omnivores on the Center for Epidemiologic Depression Scale.
- In 2014, Austrian researchers published an elegant study of individuals who varied in their diets—330 vegetarians, 330 people who consumed a lot of meat, 330 omnivores who ate less meat, and 330 people who consumed a little meat but ate mostly fruits and veggies. The subjects were carefully matched for sex, age, and socio-economic status. The vegetarians were about twice as likely as the other groups to suffer from a mental illness such as anxiety and depression. (Here is the full text of the paper.)
- A study of 140 women found that the odds of depression were twice as great in women consuming less than the recommended intake of meat per week. (The researchers also found that women eating more than recommended amount were also likely to be depressed.)
- An article published in the journal Neuropsychobiolgy reported that the frequency of Seasonal Affective Disorder was four times higher among Finnish vegetarians and three times higher in Dutch vegetarians than in meat eaters.
Contrary Results
The eight studies above, which involved a total of 131,125 subjects, found that vegetarians are more likely than meat eaters to suffer from depression. However, I also located three studies involving 1,244 subjects that came to different a conclusion.
- A 2012 study published in the journal Appetite examined the mental health of 486 vegans, vegetarians, semi-vegetarian, and non-vegetarians. These researchers found no meaningful differences in depression scores between the groups. (Here is the full text.)
- Researchers from Benedictine University reported that, among 620 subjects recruited from diet-related social networks, there were no differences in depression scores among vegans, vegetarians, and omnivores. The meat-eaters did, however, have higher anxiety and stress scores than the vegetarians and vegans. (Here is the full text.)
- In a 2010 study published in Nutrition Journal, Arizona State University investigators found that Seventh Day Adventists who were vegetarians had lower depression, anxiety, and stress scores than meat-eating Adventists. (Here is the full text.)
The Problem with “Link-Think”
You have to be careful about link-think. Take the link between animal cruelty and human-directed violence.
Contrary to conventional wisdom, this link is surprisingly weak. Most kids who abuse animals become normal adults and most serial killers and school shooters do not have a history of animal abuse. (See Animal Cruelty Does Not Predict Who Will Be a School Shooter).
Similarly, only a small fraction of people who suffer from depression are vegetarians and most vegetarians are not depressed. However, the existence of multiple studies involving thousands of subjects by researchers in different countries suggests that the connection between vegetarianism and depression is not a statistical fluke.
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