Depression is a curse by itself that makes you refrain from achieving what you had always started. It is such a weakening force that drives the mind and the body next to numb that you do not feel like taking off the film on the window of your life; you shun yourself from the bright luminescence that makes the world look marvelous and pretty.
However, did you even know that you can overcome the state of depression by consuming some food items? Now, isn’t that an interesting thing? Well, definitely!
Read on to find out the 9 amazing foods that can make the ‘happy gene’ stronger in you.
Superfoods For a Healthy Mood:
1. GREEN TEA:
Green tea is an age-old formula that not only helps in the reduction of excess weight but also helps to cure depression. The polyphenols, a typical content of green tea, helps in the secretion of dopamine, a neurotransmitter, and this pushes the depressive feeling away.
According to study, a good amount of magnesium present in almonds helps in the reduction of stress and thereby, combats the evil force of depression.
Salmon is one of the key products for the extraction of animal oil. This animal oil or the salmon oil is rich in the fatty acids of the group Omega 3 and these fatty acids drive the depression to its hidden hole.
A large dosage of potassium that marks the nutritious value of the avocados is the soldiers that fight the terrorists of ‘Team Depression’ and deliver a soothing effect.
Well, it can be definitely agreed that chocolate instantly makes your eyes lighten up. However, are you aware of the fact that it is the secretion of serotonin, initiated due to the consumption of cocoa that drives your depression totally away?