Happiness is a direction, not a place. Here are the mindful practices you can adopt to raise your happiness quotient thus improving well being.
Adult bullies use different methods to gain “power”.
Changing attitudes saves lives.
What Empaths can do to move forward and tread lightly at the same time in life.
Following are common foods that are capable of fighting depression BETTER THAN MEDICATIONS.
The phonics of wellbeing
If you don’t understand it or don’t know how to support them, explain that you’ve not experienced it and offer to go with them
How do you relax, allow yourself room to indulge and remain on track with your wellness routine? Don’t worry, because here’s some advice to keep you on your path.
Do not be afraid to ask for assistance from supportive family members and friends too. You need time to heal and getting support is crucial.
Don’t love movies.