wellness

3 Ways to Deal with Social Anxiety

3 Ways to Deal with Social Anxiety

If you don’t understand it or don’t know how to support them, explain that you’ve not experienced it and offer to go with them

Verbal & Emotional Abuse

Verbal & Emotional Abuse

Do not be afraid to ask for assistance from supportive family members and friends too. You need time to heal and getting support is crucial.

Rising Against the Lies of Depression: A Battle Tested Plan

Rising Against the Lies of Depression: A Battle Tested Plan

As all the gravity of the world seems to be pressing down an invisible, yet unbearably heavy malaise on your body, and you lie there stuck, and feeling utterly alone – please remember there is a way out of that dark place, even if you can’t see or feel it from where you are

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