Unusual Symptoms of Anxiety: 8 Unusual Things You Do Because Of Your Anxiety


Things You Do Because Of Your Anxiety

Did you know that over 284 million people around the world suffer from anxiety disorders? Anxiety is our body’s natural response to stress. Many people feel anxious while going for a job interview, while some others may experience anxiety when going to a social event.

Everyone experiences anxiety differently and sometimes it can manifest in subtle ways that can be really difficult to detect. 

In this article, we are going to talk about the most unusual symptoms of anxiety.

8 Unusual Things You Do Because Of Anxiety

1. You always imagine the worst outcomes

When you have anxiety, you naturally over-analyze everything and predict the worst possible future, even when it is highly unlikely. You imagine yourself failing, for no reason, thanks to your tendency to overthink and start dreading an uncertain future.

Your emotions get out of control, and you start panicking and make things more complicated inside your head. 

2. You avoid socializing

Anxiety makes you dread social settings as you fear being judged by others. Although you may not be an introvert, you cancel plans, and trips and skip parties all because you don’t want to be judged by others. 

In fact, every time you are in a social situation, whether at college, work, or walking down the pavement, you are aware of the judging eyes all around you, even though there are none.

3. You stay stuck in the past

When you have anxiety, you keep replaying uncomfortable conversations from the past in your mind which keeps you from being calm and relaxed.

All of a sudden, your mind travels back to difficult memories from the past for no reason which makes you upset and panicky. Your heart fills with guilt and shame as you regret your past actions which negatively affect your mental and emotional health. 

Read Also, Why Letting Go Of A Past Love Will Make You Truly Happy: 5 Reasons

4. You always blame yourself

Whenever something bad happens, you think it’s your fault. You take yourself too seriously and never hesitate to find issues within yourself.

You blame yourself for outcomes that are not your fault and feel guilty for no apparent reason. Even when everyone knows that you are not responsible for it, you make things worse by pointing fingers at yourself.

5. You compare yourself with others

One of the worst things about having anxiety is the intense feeling of insecurity fueled by constant self-doubt and an inferiority complex. As you believe you can never be good enough, you constantly compare yourself with others.

You believe there is always someone who can do it better than you, which eats away at your confidence and self-esteem.

6. You are a perfectionist

As you pursue perfection, you have set high standards for yourself which makes you highly prone to stress, anxiety, and depression. 

Although you believe that obsessing over the tiniest details makes you more productive, it actually reduces your productivity and efficiency. It also negatively affects your self-esteem, relationships, and health.

While your dedication to doing your best all the time is commendable, sadly it takes a great toll on your mental health.

7. You get annoyed when things don’t go according to plan

Your anxiety prevents you from realizing that we can’t control the outcome of every situation. So when certain situations don’t go according to how you envisioned them, you start panicking.

The fear of uncertainty sucks out all the optimism and peace in you and causes anger, disappointment and even panic attacks. 

8. You fail to make the best decisions

Your anxiety makes you too emotionally invested when making decisions which distorts your ability to think logically.

As you are unable to sort through the available options and choose the best one due to your tendency to overthink about the worst possible outcomes, you have difficulty making important decisions. As a result your career, relationships and personal life suffers a lot.

Can you relate to any of these unusual symptoms of anxiety?

If you feel your anxiety is getting out of hand and affecting your daily functioning, consulting a therapist can help in relieving your symptoms.

unusual symptoms of anxiety

— Share —

— About the Author —

Leave a Reply

Up Next

How To Control Obsessive Thoughts: 7 Tips To Embrace Mental Clarity And Find Serenity

Obsess No More: How to Control Obsessive Thoughts Like a Pro

Do you ever feel disturbed by never-ending intrusive and distressing thoughts? Do you feel trapped in a loop of obsessive thoughts that invade your mind? Thoughts that affect your mental peace and keep you from enjoying the present moment? If yes, then it’s time you find out how to control obsessive thoughts.

Obsessive thoughts can be persistent, overwhelming, and exhausting. So let’s explore what are obsessive thoughts, their signs, their causes, and most importantly, effective strategies to gain control over them. 

So, let’s embark on a journey of self-discovery and learn how to tame the wild horses of our minds.

What are Obsessive Thoughts?

Up Next

Waking Up Feeling Anxious In The Morning? How To Deal With Morning Anxiety

Morning Anxiety: How To Deal With Anxiety After Waking Up

Do you experience anxiety after waking up in the morning? A terrible anxiety in the morning you just don’t know how to deal with it? Well, you’ve come to the right place. This article is going to talk about morning anxiety and how to deal with morning anxiety, so that your mornings feel more relaxed, calm and peaceful.

If you commonly wake up in the morning filled with anxiety, you are not alone. Many people wake up with fight-or-flight sensations and feel baffled as to how they can already feel anxious when their feet haven’t even touched the floor yet.

A variety of factors can play a part in morning anxiety: excess stress,

Up Next

13 Ways To Quiet A Worried Mind

Ways To Quiet A Worried Mind

In the hustle and bustle of modern life, it’s easy for our minds to be overloaded with worrisome thoughts. So, how to deal with anxious thoughts? Here are 13 effective ways to quiet a worried mind, offering you the serenity and clarity you need to navigate life’s challenges with ease.

Our minds are basically recorders that play (and replay) their soundtracks all day long, sometimes all night long too. Some people have recordings that tend to be more pleasant and present. Some people’s thinking patterns lean towards the optimistic or realistic side.

Others, not so much. Many people are plagued with worrisome thoughts that lead them to feel chronically stressed, anxious, dep

Up Next

Is Your Child Anxious? 3 Anxiety Symptoms In Children You Shouldn’t Ignore and How To Help

Anxiety Symptoms In Children You Shouldn't Ignore

Does your child struggle with irrational fears and worries? While these could be a normal part of growing up, they could also be signs of something more serious. Let’s take a look at anxiety symptoms in children.

As parents, we often strive to create a safe and nurturing environment for our children, but sometimes, we may overlook the subtle signs of mental health issues that they exhibit. Today, we are going to shed light on what causes anxiety in children, its signs, and how to treat anxiety in children.

By understanding these crucial aspects, we can provide the support and care our children need to navigate their anxiety and flourish.

What is Anxiety in Children?

Up Next

6 Hallmarks Of A High Strung Personality: Navigating The Taut Wire

Signs Of A High Strung Personality

Do you ever feel like you’re wound up like a tight spring? If your answer is yes, then chances are you have a high strung personality. You feel like you are on the edge all the time and only a little flick will throw you off.

Stress and anxiety are your best friends, and no matter how much you may try to relax and let go of your uptight nature, it just doesn’t seem to work. However, don’t think that there’s something wrong with you. You are a perfectly normal human being, who just feels a bit more anxious than other people (stop being too hard on yourself!)

Today, we are going to talk about what does being high strung really means, what causes high strung personality, and how to stop being high strung. Let’s first talk about what is a high strung personality.

Up Next

Debunking Anxiety Myths: 9 False Beliefs About Anxiety That You Shouldn’t Fall For

Anxiety Myths: Lies You've Been Told About Anxiety

Do you often feel anxious or have worries that seem to consume your thoughts? If so, you may be suffering from anxiety. Unfortunately, anxiety is often misunderstood, leading to the perpetuation of various anxiety myths and misconceptions.

Anxiety is a common experience that affects millions of people worldwide. Today, let us delve into the realm of anxiety myths, debunking them one by one to shed light on the truth behind these widely held misconceptions. 

So, let’s embark on this journey together and challenge our preconceived notions about anxiety.

9 Anxiety Myths You Must Know About

Ready to debunk common

Up Next

Know The Key Variances: 7 Major Differences Between Anxiety And Stress

Understanding Major Differences Between Anxiety And Stress

Whenever you feel overwhelmed or frazzled, you tend to chalk it up to being stressed out. Even though it is definitely possible, sometimes there’s more to it than stress. In this article we are going to talk about a couple of differences between anxiety and stress.

Anxiety and stress might appear like two peas in a pod, but they are more like distant cousins at a family gathering. For sure, they have similarities yet each has its own unique symptoms.

So, let’s explore the differences between stress vs anxiety, and find out more about them. But first, let us understand what they mean.