Do you buy an expensive item just to maintain social status and feel guilty? Drink alcohol to look cool in front of your friends and regret it? Use social media for fear of missing out? If yes, then you are experiencing cognitive dissonance.
Do you ever feel guilty for taking time off or doing things for yourself, or does guilt and obligation ever influence your choices or plague you with regret?
Introvert guilt is when we end up feeling like a bad, selfish person for avoiding the people we care about, for disappointing them and for choosing our own company & solitude.
When your head says you need to break up a relationship or you need to move on from that broken relationship but your heart is pulling you back and flooding you with guilt over it.
