Is your third eye chakra blocked? Removing third eye blockage and opening your pineal gland allows you to tune into your intuition and connect with the divine realm.
What Is The Third Eye?
Mystics and spiritual practitioners have long considered the third eye or the pineal gland to be the gateway to universal connection. Every ancient culture across the globe has mentioned the significance of the third in attaining spiritual fulfillment.
According to the Ancient Egyptians, the placement of the pineal gland, situated between your eyebrows, mirrors the location of the Eye of Horus. Moreover, according to Ayurvedic philosophy, the Ajna chakra, or the sixth chakra represents our third eye.
It is believed that the third eye leads to higher levels of intuition, concentration, foresight, clarity, imagination, and extra-sensory perception. It gives us the psychic ability to see beyond the material world and perceive the secrets of the Universe.
Understanding The Pineal Gland
Your third eye or pineal gland is a small gland in the brain shaped like a pea. It is a conical mass of tissue situated in the vertebrate brain close to the pituitary gland and the hypothalamus gland.
From a medical perspective, its function is still unclear. However, research indicates that it generates and regulates certain hormones, like melatonin. Melatonin helps to regulate sleep patterns and protect against various cardiovascular issues according to a 2016 study.
When exposed to light, our third eye becomes activated and performs several functions in the body related to regulating our biorhythm. Along with the hypothalamus gland, this pear-shaped organ helps to control our hunger, thirst, sexual desire, and our aging process.
One study describes the human pineal gland as “an extremely active neuroendocrine transducer. Environmental light acts through the retina and entrains the pineal gland’s circadian rhythms by way of the hypothalamus and sympathetic nervous system… this tiny gland is considered to be the “regulator of regulators” and important in general homeostasis.”
However, the third eye or the sixth chakra plays a much larger role to play than simply taking care of our health and wellness.
Read also: Spirituality
What Is Third Eye Blockage?
Third eye blockage can make you feel lost in life, lose touch with your intuition and become spiritually stagnant. Your perception becomes negatively skewed and you start becoming increasingly anxious and afraid about your past and future.
“When your third eye is open, you’ll experience clear insight, open-mindedness, intellectual balance, and a strong connection to your intuition or inner wisdom,” explains Aletheia Luna, writer, and co-founder of Lonerwolf.
She adds that when there is a third eye blockage, you will “struggle with narrow-mindedness, overthinking, insomnia, suffocating beliefs, lack of purpose, depression, and an inability to connect with your Soul.”
A blocked pineal gland or third eye blockage can also lead to feelings of disengagement in life. It can make you lose your sense of purpose, feel exhausted, and hopelessly stuck in the daily grind.
“A blocked third eye chakra can seriously affect your motivation and zest for life, which will lower the vibration of all your other chakras. A third eye chakra blockage can make it difficult to see the meaning in life, and feel grateful for the experiences that you have during your time here,” explains the Power of Positivity.
Third eye blockage will make you feel a lot more confused, pessimistic, jealous, and uncertain. Moreover, it can also affect your physical well-being as the third eye chakra governs various neurological functions like regulating sleep, metabolic function, and preventing infections. This can lead to becoming ill frequently, having high blood pressure, and experiencing insomnia.
Signs Of Third Eye Blockage
When your pineal gland is blocked, “you may struggle to have faith in your broader purpose. So, you may feel there’s no point to what you’re doing, or feel it is insignificant. You might also be struck by your inability to make decisions. Some people describe this as a feeling of psychological paralysis,” writes Law of Attraction expert Katherine Hurst.
So how can you know if your third eye is blocked? Here are a few signs that will help you find out:
- Lack of clarity
- Feeling monotonous, bored, and trapped
- Unable to have a broader vision in life
- Indulging in fantasies and illusions to escape reality
- Unable to connect with the spiritual self
- Anxiety and depression
- Delusions and paranoia
- Having nightmares
- Poor immune system
- Migraines and seizures
- Sinusitis and sciatica
- High blood pressure
If you can identify with all or most of these signs, then it is imperative that you clear the third eye blockage so that you can tune into your higher self and live a better, more purposeful life.
Read also: What Are Chakras? A Quick and Easy Guide
Open Your Third Eye Blockage: How To Open Third Eye Or Pineal Gland
Here’s how you can start to clear this energy center and remove your third eye blockage.
1. Practice Third Eye Meditation
Meditate on your third eye or Ajna chakra. You can do this by practicing transcendental meditation or mindfulness meditation by yourself.
Meditation can help significantly when attempting to unblock your third eye. By becoming increasingly aware of your thoughts and emotions, you will be able to open more spiritual space within you.
2. Do Breathing Exercises
Breathing is one of the simplest ways to increase your awareness and bring your attention to the present moment. Intentional breathing exercises can help you a lot in opening your pineal gland.
3. Practice Yoga
Kundalini yoga can be especially helpful if you want to unleash your third eye and enhance your spiritual and psychic abilities. Kundalini yoga is a form of intense and highly spiritual yoga that can effectively remove your third eye blockage. However, make sure you focus on particular kriyas. You may choose to practice other simpler types of Yoga as well.
4. Eat A Nutritious Diet
If you are hooked on takeouts and junk food then there’s a good chance you might not be able to unblock your third eye. Following a strict nutritious diet is one of the best ways to open your pineal gland and chakra alignment.
Consume a lot of fruits, vegetables, and whole foods. Eliminate packaged foods from your diet and eat foods like whole grains, nuts, legumes, raw apple cider vinegar, goji berries, spirulina, raw cacao, dark chocolate, chlorella, cilantro, and chlorophyll.
You should also add vitamin D, omega-3-rich foods, and naturally purple foods like purple cabbage, eggplant, blueberries, red grapes, and blackberries to your diet.
“Your diet is important because it directly influences your energy levels, hormones, and therefore feelings and thoughts,” explains Aletheia Luna.
5. Practice Tapping
Tapping on your third eye is one of the most ancient and effective ways to activate your pineal gland. To activate your pineal gland, gently tap your forehead between the eyebrows.
It transmits a vibration to your pineal gland which helps to activate it. This process also helps to stimulate the pituitary gland and activate the hypothalamus.
To unblock Pineal Gland and open Third Eye, you can also try the following:
- Use a sound bath or sound healing
- Use essential oils
- Practice toning, humming, or chanting “Om”
- Spend time in the darkness to release melatonin
- Practice mindfulness
- Use third eye healing crystals
- Explore Neuro-linguistic programming or NLP
- Exercise regularly and drink adequate water
- Avoid fluoridated water & toothpaste
- Practice supportive third eye affirmations
- Engage in third eye visualization
- Let go of your ego
- Pay attention to your dreams
- Laugh and smile
Unleash Your Pineal Gland And Unblock Third Eye Chakra
When you learn how to open third eye chakra, you will be able to welcome an infinite source of divine energy. Your third eye will enable you to enhance your perspective and gain a new understanding of the universe.
By opening your pineal gland, you can add insight, intuition, concentration, decisiveness, and clarity to your life. Opening your third eye can also help you attain abilities like:
- Clairsentience (clear knowing through feeling)
- Clairvoyance (clear seeing)
- Clairaudience (clear hearing)
- Clairtangency (clear knowing through touch)
- Claircognizance (clear knowing)
- Clairempathy (clear feeling)
- Clairsalience (enhanced sense of smell)
- Clairgustance (enhanced sense of taste)
Aletheia Luna concludes “Learning how to open your third eye takes dedication and the willingness to dig deep and make a few changes in your life. But the effort you put in is well worth it, and the gift of clarity will bless your entire life for years to come.”
Although the experience will vary from one person to another, it will enable you to strengthen your spiritual self and enhance your psychic abilities. So go ahead and unleash your third eye.
So that’s all about how to unblock Third Eye Chakra. Do you experience any of the third eye blockage symptoms? Let us know by commenting down below.
Frequently Asked Questions
What does it mean when your third eye chakra is blocked?
When the energy center of your third eye chakra is blocked, it’s not active to its full potential. This will negatively affect your ability to process information and maintain a balanced outlook of life.
Can you open your third eye without the other chakras?
Yes, you can work solely on opening your Third Eye, but it will help if all the Chakras are balanced and in alignment with each other.
How long does it take to open Third Eye Chakra?
There’s no fixed timeline to open your third eye. For some, it might take years or even a whole lifetime, and for some, it can be accomplished within months, weeks, or even days.
How can I strengthen my third eye chakra?
Meditation, deep breathing exercises, yoga, and a nutritious diet can be most helpful. Other ways to strengthen or activate the third eye have been described in the article.