Disclaimer: This article is for informational purposes only. This article is not intended to be a substitute for professional or psychological advice, diagnosis, or treatment. Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition or well-being.
Dr. Zarrabi is the author of Mindful Dating, a Psychology Today blog about attraction and relationship patterns. Check it out at www.psychologytoday.com/us/blog/mindful-dating
Written by Roxy Zarrabi
Originally Appeared In Dr. Roxy Zarrabi
Dealing with a breakup is simpler than it sounds, but with time it does get easier. If you want your breakup to turn into a breakthrough, then you need to be patient with yourself. Take one day at a time, and try to follow the pointers mentioned. With time, you will see that you feel a lot better and stronger from the inside.