Feeling Alone In The Season of Togetherness? 5 Tips To Cope With Loneliness On Holidays

 / 

, , , , ,
Feeling Loneliness On Holidays? Tips To Brighten Your Days

Winter celebrations like Christmas, Hanukkah, or Kwanzaa are all about having fun with friends and family. But sometimes, even with all the happiness around, you might get the feeling of loneliness on holidays.

If you’re dealing with bouts of loneliness, it’s important to know that you’re not the only one, and there are ways to deal with it. Dealing with long-lasting loneliness might need some special help. But there are also simple things you can do when you’re feeling lonely during the holidays.

This guide is here to help you understand and handle holiday loneliness. We’ll give you easy tips to feel better and enjoy the festive season more. Let’s beat those holiday blues together with simple steps and support. Happy holidays!

To be lonely during holidays, a quiet plea!

When someone suffers from loneliness during holidays, it means that they may feel sad or abandoned when they see other people spending time with their loved ones. 

A person can get the feeling of loneliness on holidays mostly due to lack of an adequate number of the social connections needed or desired by that individual.

loneliness on holidays

It may occur if one’s relationships do not meet his/her genuine requirements or expectations. Sometimes, it’s not about how many people there are around; it’s about the kind of connections. 

Loneliness is an inner feeling, and it does not necessarily mean being alone in place. Even in a crowd, you might still feel lonely. Loneliness during holidays is an awful feeling because it is often discomforting and stressful for people. Although it could motivate someone to change and develop further, the experience itself is unpleasant.

It’s supposed to be a happy season but if there are no people around or you can’t be with your loved ones this can make you feel even more alone than before. Occasionally, this lonely during holidays seems stronger when we look at photos or get reports on others’ occasions.

If you’re feeling lonely during the holidays, don’t worry about it; it is normal to feel this way sometimes. Let’s explore loneliness causes in order to gain better understanding of your feelings during holidays. 

Read More: Surprising Ways Loneliness Impacts Our Health And Wellbeing

Causes Of Loneliness During Holidays

For people who haven’t felt lonely during the holidays, thinking about being sad during this supposed happy time might sound strange.

loneliness on holidays

But, in truth, many people do feel this way, and there are a few reasons for loneliness on holidays:

1. Not everyone feels loved and supported.

According to psychologists, those who are without family or lack a good support system may find the holidays difficult. Those who have lost their loved ones or do not get along with their families fall under this category. Not having people to spend time with during the holiday season like others do can make you feel left out.

2. Lots of things can make you feel down.

The rage of the holidays is such that what makes someone happy might make someone else sad. The season, for example, has things that can remind you of previous experiences, like familiar songs, yummy smells or even seeing an empty seat. 

Especially when emotions are strong during the holiday season, your thoughts and feelings can be like switches turning sad feelings on and they can be tough as well as good ones.

3. What you expect might not happen.

The holidays are depicted in various ads, decorations and social media posts as perfect and happy. However, some people find them even lonelier. You feel bad about yourself when you compare to others or picture perfect holiday scenes.

When you are trying to have all things perfect during the festive season, it might lead to stress and self-criticism, particularly when you see other people on a holiday movie or on social media who appear very happy.

Sometimes, what happens in your own life differs from what you see on TV or in social media. It is important to know that this is okay. Finding ways of connecting with other people and caring for yourself can make the feeling of loneliness on holidays a little easier.

Read More: Feeling Lonely? Try Rethinking Your Relationship Expectation

Treating Holiday Loneliness

Being lonely during the holidays is something that many people experience; however, there are ways to get through and make the time more enjoyable. Here are some effective strategies for treating holiday loneliness:

1. Take care of yourself

Treating oneself properly can however alleviate the feeling of loneliness although it doesn’t go away completely. Such activities as taking a bath, giving yourself some spa treatment, reading a book, engaging in one’s hobby or learning something new are all forms of self-care which should be practiced.

Doing things that boost your self-esteem or just bring you joy can take your mind off feeling loneliness on holidays and lift your spirits.

Read More: What Is Self-Love? 8 Best Tips To Practice Self-Love

2. Know That You’re Not Alone

Do not feel like you are the only person who is lonely because this is not true. Holidays are often dreaded by many people due to the loneliness associated with them. 

loneliness during holidays

Some wish they could be with family but can’t while others miss relationships they never had and others still yearn for a deeper bond with friends. It’s alright to get the feeling of loneliness on holidays though conversely talking to other who feel the same can make you feel less alone.

Read More: 6 Life Changing Steps To Practice Mindful Self Compassion

3. Change Your Expectations

One might feel lonely during holidays when you think about how much society expects from it at this one particular moment in time. For instance, when everyone is going to parties, exchanging gifts, and enjoying festive feelings with loved ones; having no significant other or no close family may be more noticeable.

To deal with loneliness on holidays, try changing your expectations. Instead of expecting a “perfect date,” you may consider taking along a good friend to a holiday party. 

It’s worth keeping in mind also that loving imperfectly within the family is okay. Consequently, comparing oneself to movie standards or what others put on social media can be stressful thus such individuals should focus on what makes them happy in their lives instead.

Read More: The Key To Bliss: Let Go Of Expectations And Avoid Suffering

4. Connect With Others

Sometimes being around people can make you feel lonelier but reaching out by saying hi to neighbors, talking to colleagues, writing holiday cards or contacting an old friend can make one feel less loneliness during holidays. Facebook is currently a great way to seek out old friends and catching up on a lot of things.

Read More: 8 Levels Of Disclosure That’ll Help You Connect With Others

5. Practice Gratitude

Gratitude has several benefits. If it feels like you aren’t being loved enough, think about the love you do have which may be from your friends, family, neighbors or even pets. Still think about things you enjoy doing such as your job or hobbies.

When feeling low keeping gratitude list is very essential since it focuses on what one has and it helps to reduce the feeling of loneliness on holidays.

Read More: Gratitude: 10 Signs And Strategies To Enhance Gratefulness

6. Give to Others

During the holidays, volunteering for something that matters in your life can influence how lonely you get.

loneliness on holidays

It is because of such acts that someone will realize how much they are loved and appreciated, meet other like-minded people and feel proud for helping those who are less fortunate than them. This will be bigger than you and capture the truth about this season.

Read More: The Benefits Of Power Of Giving On Health And Mind

7. Examine Your Feelings

If it feels like loneliness on holidays never leaves you alone then there might be some changes required. Find out why it is happening with or without the help of a therapist. Think if spending more time with friends would strengthen your relationship with each other. 

Some people fear close relationships hence working on them can help foster friendship and build a support network that will always be there for you. Among others, finding time for friends, listening actively and being with them, forms stronger bonds.

Read More: How To Let Yourself Feel Your Feelings

Holidays And Lonelines

It’s absolutely fine if you get the feeling of loneliness on holidays; you’re not the only one in this boat. It doesn’t mean that you are doing something wrong. It happens to the best of us. 

Missing someone special, longing for closer friends, and feeling the pressure of a perfect life as seen on screens on social media are some of the reasons why people may feel holidays and lonelines are the same thing. 

You can connect with others including little gestures like saying hello to your neighbor or texting an old friend. Take time to appreciate love, all good things in your life before considering talking about it with a friend or therapist if you still feel lonely.

Remember, holidays are always fun regardless of how perfect they can be. So here’s to making your holidays a bit brighter! Happy holidays!

Frequently Asked Questions (FAQs)

1. Why do people feel lonely during the holidays?

Feeling lonely during the holidays can stem from various reasons, such as missing loved ones, desiring closer friendships, or succumbing to societal pressures for a perfect holiday as seen on screens and social media.

2. Is it normal to feel lonely during Christmas?

Absolutely. Feeling a bit lonely during holidays is entirely normal. It doesn’t indicate any wrongdoing on your part. Many people experience this, and there are strategies to overcome it.

3. How can I treat holiday loneliness?

Treating holiday loneliness involves self-care practices like taking a bath, engaging in hobbies, or learning something new. Additionally, connecting with others, adjusting expectations, practicing gratitude, giving to others, and examining your feelings are effective strategies.

4. What if I still feel lonely after trying these strategies?

If loneliness persists, consider talking about it with a friend or therapist. Exploring the root causes and working on building stronger relationships can make a significant difference.

5. Are holidays supposed to be perfect?

No, holidays don’t have to be perfect. Society’s expectations for a flawless holiday season can contribute to feelings of loneliness. Changing your expectations and focusing on what makes you happy can make the holidays more enjoyable.

loneliness during holidays
Ads

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Shame Exposed: The Psychology Of Shame And How To Break Free

The Psychology of Shame: Tips for Overcoming Shame

Ever felt utterly humiliated? Vulnerable? Exposed? Ever felt so ashamed that you wanted to just run away and hide in a cave where no one would ever find you? We’ve all been there thanks to this intense emotion called shame. Let’s explore the psychology of shame and understand this often-hidden emotion.

Psychology of Shame: Unmasking The Silent Whisper of Self-Criticism

Shame is a universal yet complex human emotion that arises from a deep sense of inadequacy or unworthiness. Unlike guilt, which focuses on specific actions, shame targets our very essence and can permeate every aspect of our lives. 



Up Next

BPD Love Bombing: 8 Warning Signs Of Overwhelming Affection

BPD Love Bombing: Unmistakable Signs You Are A Victim

Dealing with the ups and downs of any relationship can be like a rollercoaster ride, but when it comes to BPD love bombing, you might feel like you’re buckled in for the most intense ride without knowing when it’ll stop.

This behavior is known for its strong wave of love and attention—it can knock you off your feet in a confusing way. If you find yourself suddenly the star of someone’s world out of nowhere, chances are you’re experiencing this intense strategy.

Let’s look at the 8 signs that might mean you’ve been caught up in borderline love bombing, all while keeping things light-hearted and insightf



Up Next

7 Signs Of Endogenous Depression And How To Treat It

Signs Of Endogenous Depression And How To Treat It

Endogenous depression is classified as a major depressive disorder, a mood disorder characterised by persistent and intense feelings of sadness that can last for extended periods of time.

Psychology differentiates two types of depression: endogenous (causes from within the person) and exogenous (causes relate to external events in a person’s life).

Understanding Endogenous Depression

It is thought of as a type of depression in which there are no external changes that



Up Next

3 Reasons Why Alcohol Affects Your Relationship And What To Do About It

Alcohol Affects Your Relationship? Critical Reasons Why

Is alcohol impacting your relationship? If your answer is yes, then you’ve come to the right place. This article is going to explore how alcohol affects your relationship, the reasons behind it, and how to cut back on alcohol.

During an interview on the popular podcast The Tim Ferriss Show, famous entrepreneur and businessman Sir Richard Branson once suggested a simple yet important thought experiment to listeners.

We’ll paraphrase that thought experiment here:

Think back to the few biggest mistakes or arguments of your marriage. Now think how many of them occurred when one or both of you were und



Up Next

4 Signs Of Relationship OCD And How To Make Sense Of It

Signs Of Relationship OCD And How To Make Sense Of It

What is relationship OCD and what are the best ways of dealing with relationship OCD? This article is going to talk about all that and more.

Relationship OCD refers to someone who has become consumed with obsessive doubts about their partner and their past.

Experiencing changes in the emotions we feel towards a romantic partner is a natural part of developing an intimate relationship. At the same time, we all might pay more attention to our partner’s flaws as the relationship progresses.

But for people in the grip of relationship OCD,



Up Next

How To Help A Grieving Loved One: Embracing Empathy

How To Help A Grieving Loved One: Embracing Empathy

When you see someone you love grieving, it can hit hard, and might even make you feel helpless. If your intention is to support a grieving loved one, then you have come to the right place. This article is going to talk about how to help a grieving loved one, and helping someone who is grieving.

KEY POINTS

It’s natural to want to make a grieving loved one “feel better,” but the task should be to help them feel less isolated.

Some well-meaning statements can cause feelings of isolation for those experiencing grief.

It’s important to show grieving loved ones caring, presen



Up Next

Do You Get Offended Easily? 5 Reasons Why And How To Deal With This

Do You Get Offended Easily? Reasons Why You Feel Like This

Are you easily offended and find yourself in a huff over the smallest things? You’re not alone. When you get offended easily, it can be a real struggle, turning minor hiccups into major headaches. But hey, there’s a silver lining—understanding the reasons why you get easily offended & learning how to dial down the drama can make all the difference.

Maybe you don’t get offended easily. If so, kudos!

Or maybe…

You already know you get offended easily (even if it’s just about one specific topic or issue), and it’s something you’re ready to address.

You suspect you’re more