Texting your ex after you’ve been broken up for a while can often feel embarrassing, sad, low—or whatever other uncomfortable emotion you’re feeling.
dealing with a breakup
Women, by nature, are emotional and tend to process breakups in a way where they can get past them and move on. Men, unfortunately, don’t always naturally possess the skills, nor have they been taught how to process their emotions. As a result, they can get stalled out and stay damaged after a relationship ends.
It is not rejection itself that people fear, it is the possible consequences of rejection. Preparing to accept those consequences and viewing rejection as a learning experience that will bring you closer to success, will not only help you to conquer the fear of rejection but help you to appreciate rejection itself.
– Robert Foster Bennett