Do this because you want to own your power, and remember what it feels like to be in control of your own life.
healing after breakup
Women, by nature, are emotional and tend to process breakups in a way where they can get past them and move on. Men, unfortunately, don’t always naturally possess the skills, nor have they been taught how to process their emotions. As a result, they can get stalled out and stay damaged after a relationship ends.
“It was tough love advice that someone gave me: They said, no breakup is about about the other person, it’s all about you. You made the decision to stay with a not-so-great person, you chose not to see the writing on the wall. The minute you own that, it empowers you to no longer play the victim.”
— Janet Bertolus