When grieving the loss of a relationship, we often assume that avoiding painful emotions will bring us relief when the opposite is true.
healing after breakup
Here you are, in the middle of the storm, struggling to stay afloat and wondering how you will ever be happy again! You can be! I promise!
Life does not end with a breakup. Rather, it begins again. Take advantage of this new beginning and make the most of your life.
Do this because you want to own your power, and remember what it feels like to be in control of your own life.
Sometimes the words of others who have struggled with a broken heart can inspire us to do the hard work of letting go of love and moving on to a better life and a new love.
Closure is something you make, not something you get.
Even more than getting over the love, the time spent together, some of the hardest things to cope with during a breakup is the loss of a future together.
Understanding your emotional response to a breakup can help you feel less alone.
Getting over a bad breakup is sometimes easier said than done, but a few psychological strategies can help make the process easier for you.
It’s also important to remind yourself that you can miss someone and still not want them back in your life. Here are 8 ways to turn your breakup into a breakthrough.