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The Sadness In Your Soul: The Reason For Your Emotional Ups and Downs

The Sadness In Your Soul

Experiencing a distinct sadness in your soul sometimes, even when everything is going ‘fine’ in your life, can be mentally painful.

Have you ever felt alone in a crowd?

Felt like a misfit even when the world seems to cheer you on?

Woken up early just before sunrise from a disturbing dream and been unable to shake off the emptiness?

Have you ever wondered about the pointlessness of your very existence, or what the point to all your striving is?

Do you get too close to people very quickly, and then get disappointed even quicker by them?

Do you feel inadequate no matter what your achievements are, and feel the need to keep proving yourself over and over?

Do you feel angry, sad, and scared all at the same time and take it out on those closest to you? And then hate yourself for being that way…?

Stop. Inhale. Exhale… deeply.

And know you’re not alone.

There are many others who feel just like you, and the reason for your emotional ups and downs may be, unsurprisingly, buried deep in your childhood.

The Child Within

The Sadness In Your Soul: The Reason For Your Emotional Ups and Downs

Freud said that all our personalities are shaped by the time we are four years.

Which leaves an awful weight of responsibility in the hands of parents.

Who, let’s face it, is nowhere near perfect, and are shaped by their own experiences, cultures, thoughts, and influences… many of which are not conducive to positive child-rearing.

And the little helpless child is thus often neglected or becomes a social accessory or a base to build up parental dreams…

Related: Why Healing your Inner Child is Crucial for Self-Growth

All of it leaving the defenseless child, who is without recourse to any other reference points or support, scarred and traumatized, and who then internalizes all this pain.

From late stage bed-wetting and thumb sucking to self-harm and suicide, the spectrum of the suffering of the child within can be broad and extreme.

The Adult Now

Sadness In Your Soul
Sadness In Your Soul

Abused children eventually grow up and eventually leave home, but they carry that internalized pain around bandit expresses it in a variety of toxic ways.

They will become attention-seekers, thrill-seekers, hedonistic at one end of the spectrum, or they may be introverted, withdrawn and afraid at the other end of it.

Some may jump from one end of the spectrum to the other depending on the situation. But all of them will be hurting deep inside, often without even realizing it.

The uncomfortable feelings from childhood have been normalized. And yet they know, somehow, just somehow, that they are not quite right within themselves as they lock up the suffering child into a cycle of silence and pain.

The Voice Within

Sadness In Your Soul
Sadness In Your Soul

There’s a part of every human that just knows right from wrong. And while denial is a much more com­­­fortable state to live in, one can’t help but tune into that persistent nagging voice inside us.

That voice which tells us perhaps our parents were/are not all they are cracked up to be.

That the ‘happy families routine’ we strive to create with them somehow always goes awry.

And that friends, no matter how loving, don’t fill that empty space in our hearts.

Related: 8 Ways Reparenting Yourself Can Help Heal Your Inner Child

As children, it’s impossible not to love our parents, or want validation from them, and as adults, we can waste an entire lifetime trying to give ourselves the childhood we never had.

And this happens by the simple act of never acknowledging that we had it bad as a young child.

This lack of acceptance keeps us imprisoned in the cage of pain that was built for us years ago when we were unable to build anything for ourselves.

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Sangeetha Shinde

Sangeetha is the Managing Editor of The Business Innovator, an international business magazine, based out of Brussels, Belgium. She has a Masters in Business Administration, a BA in English Literature and a thirst to tell the stories of women. She is the author of the books 'A moral murder and other tales from the Blue Hills' and 'Amman: Story'View Author posts