The Dangers of Sitting: 12 Health Risks Of Sitting All Day Backed By Science

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all day dangers of sitting health risk

Not just smoking but sitting is equally injurious to health, according to doctors. Read on to know the dangers of sitting and twelve things that can happen to you when sitting too long at desk.

Did you know that when they were invented, the remote control was called ‘Lazybones’? Because it was designed for a demographic that wanted to switch the channels without getting up from their seat?

Man has had, till now, an interesting evolutionary history. He has outlived predators many, many times his size and strength, and killed and eaten prey that could simply trample him. He has forced the soil to grow things and stopped rivers.

All thanks to one simple thing, if you think about it.
His laziness.
Yes, I said it.
Man has always been either scared or lazy or both.

Hence the phrase, do it better. Which literally means, let it get done on its own while I take my siesta. Today, the story might seem different but the biological impact really isn’t.

Today we live in the age of the corporation, huge conglomerates that have their tentacles in every hole imaginable. There’s a lot of cash involved, obviously and a lot of manpower.
Five-day work-week, each ten gruelling hours long.
Yes. True. I hear you. Amen.

But, it was ten hours of sitting wasn’t it? In most cases, in an air-conditioned white room was it not?
Think about it. How many hours do you actually spend walking or roaming or even standing?
Most of you must be feeling pretty guilty by now, aren’t you?
Well, let’s take this a notch higher.

Do you know the dangers of sitting?

According to the Annals of internal medicine, an average American man spends more than half of his waking hours in an inert state. Ironically enough, even our catchphrase for sex is ‘Netflix and chill’. Goes to show you the depth of the issue at hand.

The number of things you can do to your body by sitting all day long is a long one. We will limit this to the nastiest ones.
If you are REALLY lucky you will get away with chronic backache, maybe spondylitis or spine pain. If not, and God helps you if that happens, you will contract obesity, pressure fluctuations, diabetes and of course, heart conditions.

Dangers Of Sitting

12 Health Effects Of Sitting For Very Long Hours

(Detailed Infographic at the end of the article)

1. Ache issues

Thsi is the most common health risks associated with sitting all day. Our body works on a principle of negative feedback. If there is usage, an organ will grow larger and larger. For example, there are cases where babies are born with one kidney which proliferates and takes on the capacity of two kidneys.

For organs that don’t see much use, there is disintegration. For example, the appendix. Same when we work out. Our muscles increase because there is increased blood flow and nutrients reach where they must.

When you do not use a large majority of your awake time on a chair or on a bed, you are depriving a number of your major muscles their fair amount of work. Now there might not be a factory strike, but there will be a conflict: ACHE. It can start in your legs, or your back or even your head. And it won’t go easily. That is the red flag right there: pain that doesn’t go away easy.

Your neck is the next to succumb because it gets too much of work. Your posture deteriorates rapidly causing it further distress and God forbid if you slump, slouch, walk with a hunch or carry a big bag every day to work and back.

2. Disk damage

Your knees particularly, have a disk called a patella which helps move them. Similar disks are found in other parts of your body too. Joints need them to help in movement. When you get up from your chair after a long day at work, you hear cracking noises up your spine and in your knees, don’t you?

It’s these disks getting back into position.

3. Atlas vertebra

That’s the vertebra that holds your cranium up. That’s what keeps your head in the position it stays in.

Keep doing that nine hours a day and you will face issues.

4. Ball and socket joint issues

Example your hips and shoulders. Those sitting all day will lose their all-over flexibility and moving abilities

They will face more friction because that’s what happens when you don’t use a machine too often.

5. Brain

Believe it or not, when you work out your body just utilizes more energy as a whole. And 20% of all energy is taken by the brain. So there might be, contrary to popular belief, a correlation between muscle power and brainpower.

When you are sitting too long and don’t use your muscles much, your body reduces its oxygen intake as a whole. The brain suffers the most in the process as you sit and sit and sit some more. This is one of the biggest dangers of sitting!

Also, there is something called brain fog that you might have noticed. This is the slight slowing of brain function after a long day sitting, staring at the screen.

Related: 8 Everyday Activities That Are Not Healthy For The Brain

6. Swayback

This is something serious and most common among corporate employees sitting all day at a desk. This is an unnatural overextension of the spine. Moreover flexibility is lost over time as the abs have literally no work to do. They lose their natural tendency to contract and relax.

This makes it difficult to do a number of things, among them having sex; we all know it is quite a physical activity. If your body isn’t prepared you might hurt yourself doing the dance with no pants.

7. Pancreatic function

Increases way too much than it should, when you are sitting too long. This is because cells not working do not use insulin. But the pancreas do not take no for an answer. They keep on pumping.

This can cause insulin tolerance.

8. Muscle degeneration

When muscles do not get enough work, lactic acid accumulation happens rapidly in the cells. This causes not only acute or chronic pain but in the long run, also causes degeneration of muscle cells which wither away thanks to sitting too long.

9. Loose abs

Believe it or not but your abs hold your upper body up. Continued sitting all day at one place makes them soft and mushy.

This is what causes the swayback of the arch of the spine.

10. Colon cancer

This is one of the worst dangers of sitting for very long time. Yes, you read that right. Studies have linked bad posture and inactivity with a higher probability of colon cancer. This is probably because of the free radicals that accumulate in the body thanks to sitting all day and inactivity.

11. Glutes

What you call your butt. They lose their shape because of sitting too long at work. They become softer and you tend to lose your stride over time.

12. Other issues

Heart disease, sluggish blood flow, lesser thyroxine, lethargy, diabetes thanks to the sluggish heart rate, you name it. Inactivity is a slow poison. An ideal body too is the devil’s workshop.

Your legs, which help you right from the moment you wake up, suffer a great deal too. One common issue is that tissue fluid accumulates in the muscle tissues causing pain. And that pain takes a huge amount of time to heal completely. Your joints get weaker too, crackling every time you move an inch.

It is no surprise that osteoporosis is a huge deal in today’s world and middle-aged people get affected by it. Again, the reason is the lack of circulation because of inactivity.

Related: 10 Scientifically Proven Effects of Not Getting Enough Sleep

Shocked Enough To The Dangers Of Sitting All Day?

Are you thinking that the paycheck’s a big motivation?

Well brother, what good will it do if you get a heart attack? Or if diabetes causes a failed kidney?

You can’t chew money, can you if your stomach gives way.

While There Is Time, Do Something About Your Habit Of Sitting Too Long.

Make it a point to have some kind of physical activity in life. It can be running, it can be skipping, hell it can also be playing a sport with your friends. Try to wake up a bit earlier and walk to the bus stand instead of hitching a ride.

On weekends, do some yoga. It doesn’t even require you to get out of the house.

But most importantly, even if you are sitting, sit with the right posture. Don’t slouch, slump, hunch or whatever. Same with standing and walking. Try free-hand exercises.

And, if we have managed to scare you straight, get off your bottom and go work out. If not anything else, do it for the sex.

And you might just live to see your children graduate.

Peace out.

The Minds Journal Articles Volume -1  is Copyright Protected vide Regd.# L-103222/2021 

References

Sit, H. M. W. A. (2013). Dangers of Too Much Sitting.

Levine, J. A. (2015). What are the risks of sitting too much. Mayo Clinic. Retrieved from http://www. mayoclinic. org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005.

Dunstan, D. W., Howard, B., Healy, G. N., & Owen, N. (2012). Too much sitting–a health hazard. Diabetes research and clinical practice, 97(3), 368-376.

Huysmans, M. A., van der Ploeg, H. P., Proper, K. I., Speklé, E. M., & van der Beek, A. J. (2015). Is sitting too much bad for your health?. Ergonomics in design, 23(3), 4-8.

MOVEMENT, M. Brief Walks May Counter Health Dangers of Too Much Sitting.

Dwyer, G. B. (2012). HEALTH DANGERS OF SITTING. ACSM’S CERTIFIED, 10.

Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains
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