8 Signs You Have Controlling Parents & How To Deal With Them

Every parent wants to raise their child the best they can. However, some parents believe they know what’s best for their kids and become controlling parents. If you think your parents are overbearing, then here’s what you need to do.

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Controlling parents: Who are they?

Most children have loving and supportive parents who respect their decisions and encourage them to pursue goals. However, some of us believe we are never good enough or worthy of being trusted and respected by our parents. Toxic parents criticize, berate and demean their children constantly. But worst of all, they control every aspect of their child’s life claiming they know what’s best for their children. A toxic parent may be overbearing and controlling even when their child is in their adulthood.

Controlling parents possess the characteristics of Authoritarian parenting style. Several studies have found that parenting styles can significantly affect children and can impact their development, behavior, personality, academic achievement and mental health. Parents who are authoritative and controlling are excessively strict and establish rules that must be followed by their kids at all costs. These parents are usually nonresponsive to the needs of their children and mostly use parent to child communication. Controlling parents may also use various manipulative strategies like emotional blackmail, guilt trips and shame, to control their kids. All of these can severely influence the emotional and mental health of the child.

Also read: 4 Types Of Parenting Styles In Psychology: What Kind Of A Parent Are You?


Controlling parents “don’t leave space for their children to have their own emotional experience and develop a sense of autonomy,” says family therapist Esther Boykin, MFT. Although they may support your education and help you build your career, as long as they approve of it, they do so mostly out of guilt for being so controlling. Boykin adds “Our parents know all of those soft spots. If they want to exert control, they’re really good at doing it in ways that can be fairly indirect.”

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Why are parents controlling

Growing up with controlling parents can be nerve-racking, even as an adult. But before you brand them as monsters and start a big fight, it is important to understand why they behave the way they do. It is crucial that you analyze their behavior and learn about their motivations. “A difficult childhood is often the reason for a person’s erratic ways. Controlling parents may have manipulative parents or siblings themselves; they grew up believing that controlling others is a given behavior,” says educator Michelle Liew.

Manipulative parents are often victims of abuse and have been hurt extremely in the past. Their insecurities drive them to be excessively strict with their children and become overbearing. They see their kids as their only opportunity to be dominant and gain control as they have been rather submissive in the past. Moreover, some parents can just be narcissistic and manipulate their children to boost their ego. They have high expectations from their kids and refuse to understand the perspectives of their children.

Also read: Over-Controlling Parents: The Burden Of Being Over Controlled As A Child


Licensed clinical psychologist Sarah Schewitz, Psy.D. says, “There are many reasons a mom might be controlling. One reason is anxiety.” She adds “Another reason a mom might be controlling is that it is a learned pattern of behavior. She may have grown up with controlling parents which taught her that controlling is how you parent effectively.” 

Having power issues may also be a reason that can drive a parent to be more controlling. Sarah explains “She may have grown up in a home where she felt out of control or powerless. Her feelings may not have been respected or she may not have had a voice in [her] home. If she hasn’t done the work to get over this, she will continue fighting this power struggle throughout her whole life.

Once you know what makes a parent manipulative and authoritative, you can start recognizing the signs of controlling parents.


being yelled at by their parents


Signs your parent is controlling

Most parents are controlling to some extent. This is how they raise their children to be their best, instill values and contribute to society when they grow up. However, there is a difference between being strict and controlling.

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Theo Harrison
Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.
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