8 Signs You Are A Mentally Strong Person


mentally strong person

What makes a person mentally strong? Is it their mental strength? Is it about how much they can lift? How hard they can punch? Or is it about how confidently they can face challenges in life and come out victorious?

There is a difference between acting tough and being mentally strong. Mental and emotional strength comes from our ability to do what we need to do and also from what we refrain from doing. Regardless of your physical appearance and even your attitude and persona, you can be psychologically and emotionally stronger than most people you know. It is about perceiving your reality as it is and doing your best to make the most out of it.

What Is Mental Strength?

“Strength does not come from physical capacity, it comes from an indomitable will.” ― Mahatma Gandhi

Being mentally strong is about your determination and grit. It is about being resilient and having a fighter spirit irrespective of how great the odds are. Unfortunately what most of us consider “tough” is merely an external appearance, a persona that some people exhibit about being strong. True strength is much different from toughness.

Psychological and emotional strength is an inner quality that empowers you to pursue your dreams, overcome challenges, stay focused on your long-term goals and be honest with yourself. It comes from your ability to build your character and willingness to accept your mistakes. 

“As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe

Mental strength is about acting on your values, not just acting tough. It’s not about ignoring your emotions or your weaknesses. A mentally strong person understands their emotions and works on their weaknesses. Being mentally strong requires you to have awareness of your thoughts, behaviors, and emotions and take positive action to build your life the way you want. It’s about refusing to become a victim of the circumstances.

Related: What Is Your Greatest Mental Strength According To How You Unscramble The Following Words?

8 Signs You Are A Mentally Strong Person

mentally strong person info

“Concentration and mental toughness are the margins of victory.” ―Bill Russell

Are you mentally strong? Here are 8 subtle signs that indicate your mental strength.

1. You are kind & compassionate.

Being compassionate and showing kindness takes a lot of confidence and courage, especially after you have been wronged. Although kindness is seen as a sign of weakness these days, a true mentally strong person acts with kindness but is not a people pleaser or a pushover. And with kindness, comes the strength to accept rejection and move forward.

2. You are patient.

Patience is one of the most powerful traits of a person with mental strength. Patience does not mean being passive or surrendering. Patience is having the confidence, belief, and understanding of when to act. Being patient is an emotionally liberating experience that only the truly strong enjoy. Patience is not a lack of drive or being inactive. It is understanding that certain things take time and having faith in the process.

3. You’re okay with failure.

“It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.” ―Chrissie Wellington

Failure is a crucial part of life. If we don’t fail, we’ll never understand what it takes to succeed. And you understand that. Failure pushes you outside of your comfort zone and you are always ready to challenge yourself. Only the strong can move through failure and transform it into the secret of their success. 

4. You’re mentally flexible.

Being mentally strong means having cognitive flexibility that allows you to easily switch between two ideas and consider multiple ideas simultaneously to choose the best outcome. You are always prepared to adapt your beliefs and behavior based on new verifiable information. It means you are a keen observer, a great listener, a talented thinker, and a problem solver.

5. You understand your weaknesses.

Being strong doesn’t mean you refuse to acknowledge your weaknesses. Strong people never hide their weakness from the world or from themselves. In fact, they admit, accept, and understand their weakness so that they can improve themselves.

However, there is a difference between knowing your weakness and doubting yourself. Mentally strong people accept their shortcomings and take positive actions to work on their imperfections.

Related: Setting Personal Boundaries To Protect Your Mental Health

6. You can let go.

“Some of us think holding on makes us strong, but sometimes it is letting go.” – Herman Hesse

It takes a lot of strength, courage, and self-confidence to let go of dreams, goals, circumstances, possessions, and, most of all, relationships. Walking away from someone is one the hardest thing you can ever do and this takes a lot of mental strength.

Moreover, knowing when something is not working out and stepping back from it, whether it’s a task, business, or a person, shows that you value yourself and are willing to let go of what doesn’t serve you.

7. You work on yourself.

Self-improvement is a tough act. Understanding your weaknesses and actually working on them by investing time and money and taking effort is a sign that you are emotionally, physically, and spiritually dedicated to developing yourself.

Trying to become better, both mentally and physically, requires determination and tenacity. Even changing a small negative habit can be a tough thing to do.

8. You stay calm under pressure.

Losing your temper when things don’t go your way is easy. You feel frustrated and you let out an explosive reaction without caring who it might hurt. But and keeping control over your emotions, when it’s the hardest, is a game only the mentally strong play.

The ability to manage your emotions is a sign of psychological and emotional strength. Of course, you’re allowed to feel angry and frustrated, but you are capable of using your emotions in a productive way that can make the situation better for you.

Related: 10 Reasons To Embrace Change For Personal Growth

Get The Mental Gains

“Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong and have unbounded faith and hope in yourself.” ―Swami Vivekananda

Just like physical exercise helps to build mental muscles, using your willpower helps to build your mental strength. We are all mentally strong individuals coping with life in our own unique ways. However, mentally strong people take the effort to turn obstacles into opportunities by staying focused on improvement, instead of failure. Your real strength comes from inside of you. This is the difference between acting tough and being mentally strong.

8 Signs You Are A Mentally Strong Person
8 Signs You Are A Mentally Strong Person
8 Signs You Are A Mentally Strong Person
8 Signs You Are A Mentally Strong Person
8 Signs You Are A Mentally Strong Person
8 Signs You Are A Mentally Strong Person
mentally strong person strong pin
mentally strong person pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Spiritual Meaning Of Hawks: 12 Deep Dream Interpretations

Spiritual Meaning Of Hawks: Deep Dream Interpretations

Have you spotted a hawk or dreamed about it during a crucial period? According to the spiritual meaning of hawks, you might need to focus on the bigger picture! 

Hawks, with their keen eyes and majestic flight patterns, have long been revered across cultures for their spiritual significance.

Many believe that these powerful birds serve as

Up Next

How To Calm Down Quickly? 5 Best Tried And Tested Self-Calming Methods

How To Calm Down Quickly? Five Best Self-Calming Methods

We all have moments when we feel extremely overwhelmed and stressed out, and no matter how hard we try, it feels impossible to calm down quickly. So, how to calm down quickly? This article is going to talk about some of the most effective ways to calm down quickly, that won’t be hard on you but will also be good for you in the long run. . 

When you experience intense anxiety, anger, or sadness, you might need to calm yourself. Do you know how? It’s important that you find self calming methods that work best for you. Give these methods a try!

How To Calm Down Quickly? 5 Best Self Calming Methods

Up Next

What Is Identity Diffusion And How To Find Yourself

What Is Identity Diffusion? Four Powerful Ways To Find Yourself

Have you ever found yourself questioning who you truly are? Feeling lost and uncertain about your identity is a common experience that many adults face at some point in their lives. This phenomenon is known as identity diffusion. Let’s explore what is identity diffusion and how to find yourself.

What is Identity Diffusion?

Identity diffusion is a concept that explores the complexities of self-discovery and personal growth. It refers to a <

Up Next

How To Overcome Low Self Esteem And Insecurities

How To Overcome Low Self Esteem And Insecurities: Ten Tips

When you look in the mirror, who do you see? A confident, self-assured individual or someone riddled with doubts and criticisms about themselves? If it’s the latter, you are certainly not alone. Let’s find out how to overcome low self esteem and insecurities. 

How to Overcome Low Self esteem and Insecurities

Millions worldwide grapple with the question of how to overcome low self esteem and insecurities. The good news? It’s entirely possible to change your narrative and begin a journey towards sel

Up Next

How To Develop Leadership Skills

How To Develop Leadership Skills: Practical Strategies

Have you ever wondered what sets an exceptional leader apart from the ordinary ones? How do they inspire and guide their teams to achieve remarkable results? The answer lies in their well-developed leadership skills. Let’s explore how to develop leadership skills so that you can achieve the success you truly deserve. 

How to Develop Leadership Skills

Leadership is not just a title or a position; it is a set of qualities and abilities that can be cultivated and honed over time. Whether you aspire to lead a team at work, in your community, or even within your own family, developing

Up Next

Unpacking Parentification Trauma: The Burden of Growing Up Too Soon

What Is Parentification Trauma? Seven Types, Effects and Healing

The excitement of childhood is beautiful, when your biggest worry was whether your favorite cartoon was on TV. Some kids don’t have a childhood as carefree. Parentification trauma becomes a real issue when a child is thrust into the shoes of a grown-up.

The child takes on responsibilities beyond their years. It’s like playing a role in a movie you didn’t audition for. This is the reality for those who’ve experienced the issue – a lesser-known yet impactful challenge that shapes lives in unexpected ways.

What is Parentification Trauma?

It might be your question, though–what is parentification trauma? The trauma occurs when a child is placed in a role that reverses their expected position within the family dynamic.

Up Next

How To Overcome Inferiority Complex And Shine Bright

How To Overcome Inferiority Complex: Nine Practical Strategies

Do you ever find yourself comparing your achievements and abilities to others, only to feel inadequate? If so, you’re not alone. Let’s explore some powerful strategies on how to overcome inferiority complex that will help you break free and embrace your true worth.

Overcoming inferiority complex

In a world dominated by social comparisons and unrealistic standards, it’s not uncommon for individuals to experience feelings of inferiority. The constant pressure to measure up to others can lead to self-doubt, low