Remember, when dealing with friends or family with mental illness, your expectations and their progress will always be separate. It’s easy to become frustrated when… Read More »Remember When Dealing With Friends Or Family
You cannot heal a person who keeps using their pain as an excuse to hurt you
These exercises can help you do some much-needed inner work and you will find yourself staying calm and mentally stable in the face of challenges.
You don’t need to be 100% healed to deserve love and good things in life.
Like the seasons of life, your circumstances will change too.
Do you face the challenges in life with a smiling face or do you struggle to survive? Find out how mentally strong are you?
Resilience and post-traumatic growth can be summarized down to certain skills, practices, and traits that we can cultivate, develop, and strengthen with time, in and out of therapy.