You have to get knocked down in order to learn how to pick yourself back up.
Be your own sunshine.
Strong girls are the ones who might not express their anxiety but in reality are the most anxious ones.
How you think can greatly influence your mental strength.
Here are nine common traits that can promote stress undercut your resilience and mental strength at work:
Growth happens so steadily that you won’t be aware of it until you reflect months or years down the line.
This article will help you learn how to have hope in hard times. We find hope not in ourselves, our friends, government, or media, but from our Living God.
The goal of meditation is not to have no thoughts (that is impossible) but to not interact with the thoughts that occur.
Projection, is a common psychological defence mechanism, where people try to project their own unwanted feelings on the target.
In today’s world, stress is the number one cause of severe and fatal mental diseases, such as depression and anxiety. With the help of technology, we might release stress to an extent. here is a list of few apps.