Emotional intelligence is one of the essential soft skills in life that’s incredibly important to personal and professional success but often goes overlooked and undiscussed.

In his new book Promote Yourself: The New Rules for Career Success, author Dan Schawbel talks about emotional intelligence and why it’s so critical to thriving in life. It’s probably one of the best books I’ve read this spring and it made me think about what emotional intelligence means to me and how I see this portrayed in everyday life. Are you an emotionally intelligent person? Here’s how to tell.

1. You’re Constantly Striving To Understand The Human Condition.

You notice everything – the way someone hesitates before they speak, the way their eyes light up when they see someone they love. You often notice all the things other people seem to miss and you seek understanding for the logic and motivation behind how people behave. You want to understand the human condition from every angle because it helps give you insight and perspective on your own life.

2. You’re Inherently Curious About The Way Other People Live.

You love talking to people from varying cultures and backgrounds because you love learning about how other people live and what makes them tick. You enjoy seemingly random interactions with strangers because that’s where you can often learn the most about other people.

3. You’re Self-Aware About Your Shortcomings And Strengths.

You know the things about yourself that make you not such an ideal person and you’re also aware of the things that make you really great. You know you have a bad habit of procrastinating on projects until the last minute or maybe you know you can be a bad communicator at times, but because you’re aware of these things you actively try to work on them when they come up. You also know what makes you excel in life and you’re always looking for ways to improve on those traits.

4. You Place An Emphasis On Living In The Moment Rather Than In The Past Or In The Future.

You don’t believe living in the past or hoping for the future has any value here, in the now. You would rather experience what’s currently happening as deeply and fully as you can instead of reliving the memories of yesterday or the stories of promise for tomorrow. You have accepted your past for what it is and know you can no longer go back, just as you understand your future is merely a dream you like to live in to give you hope but have yet to actually experience.

5. You Actively Try To Understand Your Moods And Change Them When They Go Bad.

When you get angry, sad or jealous about something you have a self-awareness about it. You experience your emotions as they’re happening with the perspective of trying to understand why exactly you’re feeling this way. You understand emotions are the way your body processes your thoughts and because of this, you attempt to alter your thoughts before spiraling emotionally out of control.

6. You Confront People As Issues Arise Instead Of Letting Them Fester Within.

When an issue comes up between you and another person you would rather deal with it right away than not saying anything at all and letting it create residual problems between you.

7. Your Motivations Come From Within Yourself, Not From Outside Influences.

You live for yourself and the motivations within. You listen to what people say – your peers, friends, parents, people in your industry – but ultimately, you’re going to seek out a life and achievements based on what drives you deep within yourself.

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