Emotionally Intelligent people never do these tricky things.
Emotional intelligence or EI is the ability to understand and manage your own emotions, and those of the people around you.
In life, emotions can be like the winds that blow us off track on the path to achieving whatever it is that we want to accomplish.
That being said, emotional intelligence is tricky.
Do you want to improve your emotional intelligence? To know how you can improve your EI… Read on to… 12 Ways To Improve Emotional Intelligence Through Self Care
It is all about keeping your emotions in check, instead of letting them rule your life. You have to understand your emotions as a tool, and not as a burden. Again, this is all easier said than done, so here are
8 things to keep in mind that emotionally intelligent people don’t do.
1. THEIR EMOTIONAL BASE IS NOT EXTERNAL
One key to emotional intelligence is understanding that your feelings are not someone else’s fault. They are your own. You can’t expect people to always know how you will emotionally react to something, or for them to even care for that matter. An action by someone else may make you feel a way that they did not intend, so you have to realize that it is YOUR responsibility to handle the emotional response correctly.
2. THEY MAKE NO ASSUMPTIONS ABOUT HAPPINESS OR WHAT CREATES IT
The funny thing about happiness is that it is an infinite value. When we think about happiness, we relate it to experiences in our past, but that doesn’t mean that we can’t achieve a level of happiness greater than anything we’ve ever known. Therefore, emotionally intelligent people understand that moving forward and experiencing new things is the only way to achieve anything resembling “true” happiness.
3. THEY UNDERSTAND THAT FEAR IS A NORMAL EMOTION TO NEW THINGS
Fear, for the most part, in new experiences is totally normal. People are often way too quick to assume that just because something scares you that it is a bad thing. Being reckless and being fearless are two different things. Fear is just a way for your mind to make you consider what it is that is going on, so keep it in check.
Are you an emotionally intense person? To know more, read on to… 5 Traits Of An Emotionally Intense Person: Are You One?
4. THEY UNDERSTAND THAT AN EMOTIONS ARE REACTIONS, NOT REALITY
Understanding that how you feel is not the defining characteristic of a situation is probably the most important aspect of emotional intelligence. It is also the hardest to realize in the heat of the moment. Understanding that your emotions are what they are for a reason that is specific to you is important.