The Real Truth Behind Anxiety That We Don’t Always See

The Real Truth Behind Anxiety That We Don't Always See

The Real Truth Behind Anxiety That We Don’t Always See

How I Behave: Need to be in control all the time.
Why I Behave This Way: “If I don’t do it myself, something will go wrong.”

How I Behave: Cancelling plans.
Why I Behave This Way: “I feel worried about socializing and feel drained since I’m always on high alert.”

How I Behave: Feeling easily irritated.
Why I Behave This Way: “I feel out of control whenever I’m stressed or worried.”

How I Behave: Overanalyzing situations.
Why I Behave This Way: “I have to always prepare myself for the worst-case scenario.”

How I Behave: Replying to messages late.
Why I Behave This Way: “I tend to shut down when I am overwhelmed or worried.”

How I Behave: Reading too much into things.
Why I Behave This Way: “I feel anxious about what people think about me.”

How I Behave: Wanting to know what the plans are much ahead of time.
Why I Behave This Way: “I have trouble handling uncertainty and end up overthinking.”

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