How To Heal Yourself Practicing Heart Coherence
Heart coherence is the practice of synchronizing your heartbeat to regulate your systems.
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mental health care
People Don’t Wanna Hear This
Learn to identify the warning signs of abuse.
You’re Not Crazy You Were Abused
The victims always seem unstable, imbalanced, and full of fear and doubt.
Are We Living Through Traumatic Event After Traumatic Event
Do our lives always been this horrific?
We Don’t Talk Enough About The Depression
Do people with depression get it after overcoming it?
Our Generation Normalized Depression So Much
It’s the same for everyone nowadays.
Working Your Job While Working On Your Mental Health
Working on your mental health while working on everything.
Anxious People Are Lazy? What?
Anxious people are far from lazy.
When You Feel Angry Exercise, Full Cardio Workout
Hacks for your different emotions.
Child Shaming May Have Sounded Like
Things not to say to your kids.