mental health care

The 7 Ethics of Self-Care For A Caring Professional

Self-care forms the foundation for healthy emotional, physical, mental, and spiritual well-being. Here’re 7 ways you can take care of yourself.

6 Ways To Manage Coronavirus Depression

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

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The Meghan Markle Interview: Are We Still Not Ready To Talk About Mental Health?

meghan markle interview about mental health

It’s 2021, and many people still think that mental illness and mental health issues are myths.

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Emotional Distress: 7 Signs You Are Feeling Mental Strain And What To Do

Don’t wait to reach your breaking point before trying to feel better, and try to nip this in the bud.

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6 Ways Traveling Can Boost Your Mental Health

Seeing the world can improve your mood and perspective.

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12 Common Mental Illness Signs You Should Never Ignore

Mental illness can affect anyone. Here are a few warning signs of mental illness that you must watch out for to identify any underlying conditions early.

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4 Tips To Support Someone Who Is Struggling With Their Mental Health

Support Someone Struggling With Mental Health

The ongoing crisis situation is hard for many, but it is harder for some. Here’s are tips on how you can support someone who is finding it difficult to keep it together in the difficult times.

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8 Morning Routine Habits That Will Kick Off Your Day With Positivity

Guess what? Building a few morning routine habits can fill your entire day with a lot of positivity, and is also beneficial for your mental health.

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Schizoid Personality Disorder: What It Is And How To Treat It

Schizoid personality disorder (SPD) is a rare mental condition where the affected becomes detached and indifferent to social interactions. Here’s what you need to know about SPD.

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Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid It

You want to talk to someone, but you don’t want to bother anyone at this hour with your depressive thoughts. You don’t know how to deal with it.

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