The Best Ways To Release Anxiety And Tension Stored In Your Body

The Best Ways To Release Anxiety And Tension

The Best Ways To Release Anxiety And Tension Stored In Your Body

Jaw: Open and close your mouth, then shift from left to right.

Hands: Close your hands into fists and then spread open your fingers and close them.

Neck: Nod yes and no, and then make slow circles with your head.

Stomach: Sway your arms back and forth to release the gripping in your belly.

Forehead: Soften above your eyebrows and between your eyes.

Chest: Put your hands on your chest and take deep, slow breaths.

Shoulders: Roll your shoulders slowly in clockwise and anti-clockwise motion.

Booty: Notice if there’s any clenching and release it.

Muscles: If there’s any tightness, then stretch to release the tension.

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Walking On Eggshells Feels Like This

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• Being petrified of upsetting the other person.

• You feel like you've lost your individuality.

• Constantly feeling that you've done something wrong.

• Feeling anxious and tensed all the time.

• Being scared of their response when you ask a question.

• Constantly second-guessing yourself.

• Rehearsing what you want to say before saying it.

• Feeling scared to ask for even the most normal things.

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1. You might feel restless and experience difficulties in sleeping.

2. Feeling constantly tired, fatigued and lazy.

3. Constantly worrying about every little thing and feeling a sense of being out of control.

4. You find it hard to focus and find yourself zoning out often.

5. You struggle to relax and it feels like your mind is always racing with unpleasant and scary thoughts.

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• You feel scared of dying in an accident

• You tend to shake when you drive

• You have sweaty palms

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How I Behave: Need to be in control all the time.Why I Behave This Way: "If I don't do it myself, something will go wrong."

How I Behave: Cancelling plans.Why I Behave This Way: "I feel worried about socializing and feel drained since I'm always on high alert."

How I Behave: Feeling easily irritated.Why I Behave This Way: "I feel out of control whenever I'm stressed or worried."

How I Behave: Overanalyzing situations.Why I Behave This Way: "I have to always prepare myself for the worst-case scenario."

How I Behave: Replying to messages late.Why I Behave This


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• Speaking with customer support or asking for directions

• Wishing their friends and loved ones on their birthdays

• Traveling, even if it's for fun or leisure

• Watching new shows or movies (they prefer re-watching their old favorites)

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- Bridgett Devoue

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• Go for a short walk, or do yoga and meditation.

• Take a quick shower.

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• Say positive affirmations out loud.

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