The Best Ways To Release Anxiety And Tension Stored In Your Body
Jaw: Open and close your mouth, then shift from left to right.
Hands: Close your hands into fists and then spread open your fingers and close them.
Neck: Nod yes and no, and then make slow circles with your head.
Stomach: Sway your arms back and forth to release the gripping in your belly.
Forehead: Soften above your eyebrows and between your eyes.
Chest: Put your hands on your chest and take deep, slow breaths.
Shoulders: Roll your shoulders slowly in clockwise and anti-clockwise motion.
Booty: Notice if there’s any clenching and release it.
Muscles: If there’s any tightness, then stretch to release the tension.
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