Anxiety Self Rating Scale
Anxiety quotes, mental health quotes, mental health awareness quotes, mental health care quotes, mental illness quotes.
Anxiety Scale –
1. Minimal:
• Small feelings of worry/anxiety.
• Able to get things done and focus on tasks.
• Little to no physical symptoms.
2. Mild:
• Anxious throughout the day but not all day.
• Some changes in concentration and sleep.
• Stomach ache and muscle tension.
3. Moderate:
• Anxious most of the day.
• Changes in sleep, appetite, concentration.
• Avoidance.
• Feeling panicky, headaches, and fatigue.
4. Severe:
• Anxiety all day.
• Feeling breathless, chest tightness, digestive issues.
• Unable to focus.
• Sensory overload.
• Isolation.
5. Debilitating:
• Severe anxiety all day.
• Panic attacks.
• Can’t function.
• Intense physical symptoms.
• Feeling paralyzed.
• Meltdowns.
• Obsessive thoughts.
• Feeling unable to continue.
Anxiety quotes, mental health quotes, mental health awareness quotes, mental health care quotes, mental illness quotes.
I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.
– Noah Michelson
Noah Michelson Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes
I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.
– Jenna S.
Jenna S. Quotes, Anxiety Quotes, quotes about anxiety, anxiety attack quotes, anxiety stress quotes, anxiety mental health quotes, feeling anxious quotes, anxiety quotes short, best quotes for anxiety, anxiety symptoms quotes
Leave a Reply
You must be logged in to post a comment.